Concept2 Logbook | Log for Andrea Soardi

Andrea Soardi

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/10/21	1,881m	6:40.0	1:46.3	RowErg	Hwt	Hofund	View workout
07/10/21	1,000m	4:21.5	2:10.7	RowErg	Hwt	1000m	View workout
07/10/21	7,431m	40:13.0	2:42.3	RowErg	Hwt	II master	View workout
07/10/21	8,411m	42:11.0	2:30.4	RowErg	Hwt	I master	View workout
07/03/21	9,187m	40:09.9	2:11.1	RowErg	Hwt	Fury of Sif	View workout
06/30/21	1,187m	4:00.0	1:41.0	RowErg	Hwt	The Destroyer	View workout
06/30/21	1,000m	3:23.1	1:41.5	RowErg	Hwt	Power100	View workout
06/26/21	1,916m	6:40.0	1:44.3	RowErg	Hwt		View workout
06/20/21	2,100m	7:56.9	1:53.5	RowErg	Hwt	Volstagg the Valiant	View workout
06/20/21	1,000m	4:13.9	2:06.9	RowErg	Hwt	1000m	View workout
06/19/21	5,000m	21:01.8	2:06.1	RowErg	Hwt	Conditioning	View workout
06/13/21	7,296m	28:37.4	1:57.6	RowErg	Hwt	Thor	View workout
06/12/21	7,016m	33:51.8	2:24.7	RowErg	Hwt		View workout
06/09/21	7,269m	32:30.0	2:14.1	RowErg	Hwt		View workout
06/06/21	2,000m	8:00.6	2:00.1	RowErg	Hwt	2000m	View workout
06/06/21	5,000m	19:34.9	1:57.4	RowErg	Hwt	The Grinder	View workout
06/05/21	8,000m	34:49.8	2:10.6	RowErg	Hwt		View workout
06/05/21	37m	0:12.7	2:51.6	RowErg	Hwt		View workout
06/05/21	452m	1:39.5	1:50.0	RowErg	Hwt	500m	View workout
06/05/21	370m	1:19.8	1:47.8	RowErg	Hwt	2000m	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity