Concept2 Logbook | Log for Andrea Soardi

Andrea Soardi

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/06/21	1,812m	8:00.0	2:12.4	RowErg	Hwt		View workout
08/06/21	1,845m	8:00.0	2:10.0	RowErg	Hwt		View workout
08/06/21	1,858m	8:00.0	2:09.1	RowErg	Hwt		View workout
08/06/21	2,723m	12:00.0	2:12.2	RowErg	Hwt		View workout
08/06/21	190m	0:57.0	2:30.0	RowErg	Hwt		View workout
08/04/21	7,594m	33:30.0	2:12.3	RowErg	Hwt		View workout
08/02/21	10,000m	47:37.1	2:22.8	RowErg	Hwt		View workout
08/01/21	9,425m	45:00.0	2:23.2	RowErg	Hwt		View workout
07/31/21	958m	3:20.0	1:44.3	RowErg	Hwt	Power20	View workout
07/31/21	8,734m	40:00.0	2:17.3	RowErg	Hwt		View workout
07/24/21	1,000m	3:17.1	1:38.5	RowErg	Hwt	Power100	View workout
07/22/21	9,660m	45:00.0	2:19.7	RowErg	Hwt		View workout
07/18/21	7,036m	34:14.0	2:25.9	RowErg	Hwt	WOD 2 giornata 2 level	View workout
07/17/21	2,441m	10:40.0	2:11.0	RowErg	Hwt	Piccolo WOD 17/7 1 giornata 2 level	View workout
07/17/21	1,026m	5:50.0	2:50.5	RowErg	Hwt	Risc 17/7 1 giornata 2 level	View workout
07/16/21	7,173m	30:00.0	2:05.4	RowErg	Hwt	Sleipnir	View workout
07/16/21	1,178m	5:10.7	2:11.8	RowErg	Hwt	Free Row	View workout
07/15/21	726m	3:37.1	2:29.5	RowErg	Hwt	Free Row	View workout
07/15/21	1,167m	4:00.0	1:42.8	RowErg	Hwt	The Destroyer	View workout
07/15/21	3,571m	15:35.6	2:10.9	RowErg	Hwt	Free Row	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity