Concept2 Logbook | Log for Andrea Soardi

Andrea Soardi

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/02/21	10,000m	47:37.1	2:22.8	RowErg	Hwt		View workout
08/01/21	9,425m	45:00.0	2:23.2	RowErg	Hwt		View workout
07/31/21	958m	3:20.0	1:44.3	RowErg	Hwt	Power20	View workout
07/31/21	8,734m	40:00.0	2:17.3	RowErg	Hwt		View workout
07/24/21	1,000m	3:17.1	1:38.5	RowErg	Hwt	Power100	View workout
07/22/21	9,660m	45:00.0	2:19.7	RowErg	Hwt		View workout
07/18/21	7,036m	34:14.0	2:25.9	RowErg	Hwt	WOD 2 giornata 2 level	View workout
07/17/21	2,441m	10:40.0	2:11.0	RowErg	Hwt	Piccolo WOD 17/7 1 giornata 2 level	View workout
07/17/21	1,026m	5:50.0	2:50.5	RowErg	Hwt	Risc 17/7 1 giornata 2 level	View workout
07/16/21	7,173m	30:00.0	2:05.4	RowErg	Hwt	Sleipnir	View workout
07/16/21	1,178m	5:10.7	2:11.8	RowErg	Hwt	Free Row	View workout
07/15/21	726m	3:37.1	2:29.5	RowErg	Hwt	Free Row	View workout
07/15/21	1,167m	4:00.0	1:42.8	RowErg	Hwt	The Destroyer	View workout
07/15/21	3,571m	15:35.6	2:10.9	RowErg	Hwt	Free Row	View workout
07/10/21	1,881m	6:40.0	1:46.3	RowErg	Hwt	Hofund	View workout
07/10/21	1,000m	4:21.5	2:10.7	RowErg	Hwt	1000m	View workout
07/10/21	7,431m	40:13.0	2:42.3	RowErg	Hwt	II master	View workout
07/10/21	8,411m	42:11.0	2:30.4	RowErg	Hwt	I master	View workout
07/03/21	9,187m	40:09.9	2:11.1	RowErg	Hwt	Fury of Sif	View workout
06/30/21	1,187m	4:00.0	1:41.0	RowErg	Hwt	The Destroyer	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks