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Steve Jodoin

Log

Date Workout Score Ave Comments Action
09/19/24 35:00 7,219m 2:25.4 View workout
09/09/24 35:06 7,290m 2:24.5 View workout
09/01/24 30:00 6,447m 2:19.5

Drag 3.5

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01/20/24 30:00 6,208m 2:24.9

After 40 minutes of treadmill intervals

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01/13/24 30:00 6,611m 2:16.1 View workout
01/12/24 30:00 6,446m 2:19.6 View workout
08/20/22 2000m 8:58.5 2:14.6 View workout
08/20/22 1013m 4:04.5 2:00.6 View workout
08/20/22 22:14 5,015m 2:13.0 View workout
08/19/22 2000m 8:38.5 2:09.6

Technique practice at slower stroke rate

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08/18/22 2000m 8:25.0 2:06.2 View workout
08/18/22 10000m 46:10.2 2:18.5 View workout
08/18/22 2000m 9:07.2 2:16.8 View workout
08/17/22 v250m/0:45r...12 3,000m 2:04.4 View workout
08/17/22 5000m 23:09.8 2:18.9 View workout
08/17/22 2000m 9:02.8 2:15.7 View workout
08/16/22 v250m/0:45r...12 3,000m 2:09.1 View workout
08/16/22 2000m 8:59.8 2:14.9 View workout
09/16/21 15:06 3,461m 2:10.9

First row of 2021! Problem with sync. 5000m in 22:03.2

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04/27/20 30:00 6,858m 2:11.2

After 45 minute treadmill run at 2% incline

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04/16/20 30:00 6,805m 2:12.2

After 30 treadmill uphill run at 6% incline.

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04/15/20 30:00 6,704m 2:14.2

30 minute treadmill run then 30 minute rowing

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04/14/20 2000m 8:06.3 2:01.5

After 1 hour treadmill run at 2% incline.

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04/08/20 5000m 21:47.7 2:10.7

After 25 minute treadmill run at 2% incline

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04/06/20 10000m 49:22.7 2:28.1

Mellow workout. Because COVID-19.

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