Poorya Ferdowsi
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/31/26 | 10x500m/2:00r | 19:54.4 | 1:59.4 | RowErg | View workout | |
| 03/25/26 | 4x6:00/3:00r | 5,666m | 2:07.0 | RowErg | View workout | |
| 03/23/26 | 30:00 | 6,415m | 2:20.2 | RowErg | View workout | |
| 03/22/26 | v8:00/3:00r...8 | 6,711m | 2:00.6 | Dynamic | View workout | |
| 03/22/26 | 8:57 | 1,986m | 2:15.2 | Dynamic | View workout | |
| 03/18/26 | 5x6:00/3:00r | 7,231m | 2:04.4 | Dynamic | View workout | |
| 03/16/26 | 9x3:00/2:00r | 6,521m | 2:04.2 | RowErg | View workout | |
| 03/15/26 | 3x12:00/3:00r | 8,074m | 2:13.7 | Dynamic | View workout | |
| 03/09/26 | 7x5:00/0:30r | 8,122m | 2:09.2 | Dynamic | View workout | |
| 03/04/26 | 6x4:30/3:00r | 6,201m | 2:10.6 | Dynamic | View workout | |
| 03/04/26 | 3:06 | 656m | 2:22.4 | Dynamic | View workout | |
| 03/02/26 | 4x10:00/2:00r | 9,045m | 2:12.6 | Dynamic | View workout | |
| 03/01/26 | 4x8:00/3:00r | 7,018m | 2:16.7 | Dynamic | View workout | |
| 02/25/26 | 3x10:00/3:00r | 6,779m | 2:12.7 | Dynamic | View workout | |
| 02/23/26 | 5x6:00/3:00r | 7,321m | 2:02.9 | Dynamic | View workout | |
| 02/23/26 | 4:00 | 878m | 2:16.9 | Dynamic | View workout | |
| 02/22/26 | 3x12:00/3:00r | 8,091m | 2:13.4 | Dynamic | View workout | |
| 02/22/26 | 8:50 | 1,777m | 2:29.1 | Dynamic | View workout | |
| 02/15/26 | 8x0:45/3:00r | 1,845m | 1:37.5 | Dynamic | View workout | |
| 02/15/26 | 12:01 | 2,632m | 2:17.0 | Dynamic | View workout | |
| 02/11/26 | 5x5:00/3:00r | 5,582m | 2:14.3 | Dynamic | View workout | |
| 02/09/26 | 6x4:30/3:00r | 6,686m | 2:01.1 | Dynamic | View workout | |
| 02/08/26 | 46:07 | 9,941m | 2:19.2 | Dynamic | View workout | |
| 02/04/26 | 5x6:00/3:00r | 6,991m | 2:08.7 | Dynamic | View workout | |
| 02/02/26 | 3x10:00/3:00r | 6,971m | 2:09.1 | Dynamic | View workout |