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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Poorya Ferdowsi

Log

Date Workout Score Ave Comments Action
04/20/26 3x19:00/1:00r 12,165m 2:20.5 View workout
04/16/26 8x500m/2:15r 14:22.2 1:47.7 View workout
04/14/26 42:35 9,507m 2:14.4 View workout
04/11/26 1:00:04 12,718m 2:21.6 View workout
04/02/26 3x1000m/4:00r 10:46.5 1:47.7 View workout
04/02/26 18:38 4,012m 2:19.4 View workout
03/31/26 10x500m/2:00r 19:54.4 1:59.4 View workout
03/25/26 4x6:00/3:00r 5,666m 2:07.0 View workout
03/23/26 30:00 6,415m 2:20.2 View workout
03/22/26 v8:00/3:00r...8 6,711m 2:00.6 View workout
03/22/26 8:57 1,986m 2:15.2 View workout
03/18/26 5x6:00/3:00r 7,231m 2:04.4 View workout
03/16/26 9x3:00/2:00r 6,521m 2:04.2 View workout
03/15/26 3x12:00/3:00r 8,074m 2:13.7 View workout
03/09/26 7x5:00/0:30r 8,122m 2:09.2 View workout
03/04/26 6x4:30/3:00r 6,201m 2:10.6 View workout
03/04/26 3:06 656m 2:22.4 View workout
03/02/26 4x10:00/2:00r 9,045m 2:12.6 View workout
03/01/26 4x8:00/3:00r 7,018m 2:16.7 View workout
02/25/26 3x10:00/3:00r 6,779m 2:12.7 View workout
02/23/26 5x6:00/3:00r 7,321m 2:02.9 View workout
02/23/26 4:00 878m 2:16.9 View workout
02/22/26 3x12:00/3:00r 8,091m 2:13.4 View workout
02/22/26 8:50 1,777m 2:29.1 View workout
02/15/26 8x0:45/3:00r 1,845m 1:37.5 View workout