Poorya Ferdowsi
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/20/24 |
5,771m |
24:00.0 |
2:04.7 |
Dynamic |
Hwt |
View workout
|
03/20/24 |
3,307m |
15:00.0 |
2:16.0 |
Dynamic |
Hwt |
View workout
|
03/19/24 |
6,961m |
30:06.8 |
2:09.7 |
RowErg |
Hwt |
View workout
|
03/18/24 |
276m |
1:27.2 |
2:37.9 |
RowErg |
Hwt |
View workout
|
03/18/24 |
13,415m |
1:00:00.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
03/17/24 |
1,145m |
6:03.8 |
2:38.8 |
RowErg |
Hwt |
View workout
|
03/17/24 |
7,867m |
32:00.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
03/17/24 |
779m |
3:41.4 |
2:22.1 |
RowErg |
Hwt |
View workout
|
03/14/24 |
938m |
5:00.0 |
2:39.9 |
RowErg |
Hwt |
View workout
|
03/14/24 |
12,000m |
49:38.9 |
2:04.1 |
Dynamic |
Hwt |
View workout
|
03/14/24 |
1,720m |
8:00.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
03/12/24 |
1,572m |
8:00.0 |
2:32.6 |
Dynamic |
Hwt |
View workout
|
03/12/24 |
10,973m |
50:00.0 |
2:16.6 |
Dynamic |
Hwt |
View workout
|
03/11/24 |
1,141m |
6:00.0 |
2:37.7 |
Dynamic |
Hwt |
View workout
|
03/11/24 |
9,069m |
36:00.0 |
1:59.0 |
Dynamic |
Hwt |
View workout
|
03/11/24 |
990m |
5:02.4 |
2:32.7 |
Dynamic |
Hwt |
View workout
|
03/09/24 |
19,525m |
1:30:00.0 |
2:18.2 |
RowErg |
Hwt |
View workout
|
03/06/24 |
551m |
3:02.2 |
2:45.3 |
RowErg |
Hwt |
View workout
|
03/06/24 |
14,634m |
1:00:00.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
03/05/24 |
6,986m |
30:00.0 |
2:08.8 |
Dynamic |
Hwt |
View workout
|