Poorya Ferdowsi
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/14/24 |
12,000m |
49:38.9 |
2:04.1 |
Dynamic |
Hwt |
View workout
|
03/14/24 |
1,720m |
8:00.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
03/12/24 |
1,572m |
8:00.0 |
2:32.6 |
Dynamic |
Hwt |
View workout
|
03/12/24 |
10,973m |
50:00.0 |
2:16.6 |
Dynamic |
Hwt |
View workout
|
03/11/24 |
1,141m |
6:00.0 |
2:37.7 |
Dynamic |
Hwt |
View workout
|
03/11/24 |
9,069m |
36:00.0 |
1:59.0 |
Dynamic |
Hwt |
View workout
|
03/11/24 |
990m |
5:02.4 |
2:32.7 |
Dynamic |
Hwt |
View workout
|
03/09/24 |
19,525m |
1:30:00.0 |
2:18.2 |
RowErg |
Hwt |
View workout
|
03/06/24 |
551m |
3:02.2 |
2:45.3 |
RowErg |
Hwt |
View workout
|
03/06/24 |
14,634m |
1:00:00.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
03/05/24 |
6,986m |
30:00.0 |
2:08.8 |
Dynamic |
Hwt |
View workout
|
03/05/24 |
2,158m |
10:00.0 |
2:19.0 |
RowErg |
Hwt |
View workout
|
03/04/24 |
760m |
4:00.0 |
2:37.8 |
RowErg |
Hwt |
View workout
|
03/04/24 |
6,266m |
25:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
03/04/24 |
805m |
4:05.9 |
2:32.7 |
RowErg |
Hwt |
View workout
|
03/02/24 |
42,195m |
3:10:29.0 |
2:15.4 |
Dynamic |
Hwt |
View workout
|
02/29/24 |
778m |
4:00.0 |
2:34.2 |
RowErg |
Hwt |
View workout
|
02/29/24 |
4,000m |
14:10.3 |
1:46.2 |
RowErg |
Hwt |
View workout
|
02/29/24 |
3,948m |
18:00.3 |
2:16.8 |
RowErg |
Hwt |
View workout
|
02/28/24 |
2,000m |
7:25.7 |
1:51.4 |
RowErg |
Hwt |
View workout
|