Poorya Ferdowsi
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/12/25 | 3x12:00/3:00r | 8,506m | 2:06.9 | Dynamic | View workout | |
| 01/12/25 | 2:01 | 467m | 2:09.7 | Dynamic | View workout | |
| 01/11/25 | 5:00 | 1,067m | 2:20.5 | RowErg | View workout | |
| 01/11/25 | 1:00:00 | 13,371m | 2:14.6 | RowErg | View workout | |
| 01/09/25 | 30:00 | 6,708m | 2:14.1 | RowErg | View workout | |
| 01/06/25 | 4:02 | 786m | 2:34.2 | Dynamic | View workout | |
| 01/06/25 | 3x11:00/3:00r | 7,885m | 2:05.5 | Dynamic | View workout | |
| 01/05/25 | 10000m | 41:36.4 | 2:04.8 | Dynamic | View workout | |
| 01/05/25 | 10:02 | 2,321m | 2:09.7 | RowErg | View workout | |
| 01/04/25 | 40:05 | 8,757m | 2:17.3 | RowErg | View workout | |
| 12/31/24 | 30:00 | 6,805m | 2:12.2 | RowErg | View workout | |
| 12/25/24 | 30:00 | 6,681m | 2:14.7 | RowErg | View workout | |
| 12/18/24 | 1:00:00 | 13,713m | 2:11.2 | RowErg | View workout | |
| 12/16/24 | 7000m | 31:11.5 | 2:13.6 | RowErg | View workout | |
| 12/14/24 | 30:00 | 6,851m | 2:11.3 | RowErg | View workout | |
| 12/12/24 | 1:00:00 | 13,990m | 2:08.6 | Dynamic | View workout | |
| 12/09/24 | 4x7:00/3:00r | 6,450m | 2:10.2 | RowErg | View workout | |
| 12/09/24 | 4:33 | 1,007m | 2:15.8 | RowErg | View workout | |
| 12/08/24 | v15:00/3:00r...3 | 8,436m | 2:08.0 | RowErg | View workout | |
| 12/07/24 | 16000m | 1:10:50.9 | 2:12.8 | RowErg | View workout | |
| 12/05/24 | 3:02 | 556m | 2:43.7 | RowErg | View workout | |
| 12/05/24 | 4x1500m/4:00r | 22:57.7 | 1:54.8 | RowErg | View workout | |
| 12/05/24 | 11:01 | 2,545m | 2:10.0 | RowErg | View workout | |
| 12/02/24 | 3x8:00/3:00r | 6,144m | 1:57.1 | Dynamic | View workout | |
| 12/02/24 | 3:21 | 772m | 2:10.3 | RowErg | View workout |