Poorya Ferdowsi
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/09/23 |
1,533m |
9:00.7 |
2:56.3 |
RowErg |
Hwt |
View workout
|
12/09/23 |
583m |
2:00.0 |
1:42.9 |
RowErg |
Hwt |
View workout
|
12/09/23 |
893m |
3:00.0 |
1:40.7 |
RowErg |
Hwt |
View workout
|
12/09/23 |
1,239m |
4:00.0 |
1:36.8 |
RowErg |
Hwt |
View workout
|
12/09/23 |
924m |
3:00.0 |
1:37.4 |
RowErg |
Hwt |
View workout
|
12/09/23 |
2,779m |
13:00.0 |
2:20.3 |
RowErg |
Hwt |
View workout
|
12/07/23 |
6,335m |
30:01.8 |
2:22.2 |
RowErg |
Hwt |
View workout
|
12/06/23 |
939m |
5:00.0 |
2:39.7 |
Dynamic |
Hwt |
View workout
|
12/06/23 |
9,107m |
40:00.0 |
2:11.7 |
Dynamic |
Hwt |
View workout
|
12/06/23 |
1,196m |
5:00.0 |
2:05.4 |
Dynamic |
Hwt |
View workout
|
12/05/23 |
9,554m |
40:00.0 |
2:05.6 |
Dynamic |
Hwt |
View workout
|
12/05/23 |
306m |
1:00.0 |
1:38.0 |
Dynamic |
Hwt |
View workout
|
12/05/23 |
2,102m |
10:00.0 |
2:22.7 |
RowErg |
Hwt |
View workout
|
12/04/23 |
9,401m |
36:00.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
12/04/23 |
342m |
2:56.2 |
4:17.6 |
RowErg |
Hwt |
View workout
|
12/02/23 |
2,198m |
10:00.0 |
2:16.4 |
RowErg |
Hwt |
View workout
|
11/30/23 |
783m |
4:07.3 |
2:37.9 |
RowErg |
Hwt |
View workout
|
11/30/23 |
12,535m |
54:00.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|
11/27/23 |
6,521m |
30:00.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
11/26/23 |
10,000m |
45:31.9 |
2:16.5 |
RowErg |
Hwt |
View workout
|