Poorya Ferdowsi
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/17/23 |
9,447m |
39:00.0 |
2:03.8 |
Dynamic |
Hwt |
View workout
|
12/16/23 |
6,681m |
30:00.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
12/14/23 |
1,537m |
8:00.0 |
2:36.1 |
RowErg |
Hwt |
View workout
|
12/14/23 |
5,439m |
20:00.0 |
1:50.3 |
RowErg |
Hwt |
View workout
|
12/14/23 |
2,481m |
11:06.3 |
2:14.2 |
RowErg |
Hwt |
View workout
|
12/13/23 |
8,000m |
36:08.7 |
2:15.5 |
RowErg |
Hwt |
View workout
|
12/12/23 |
754m |
4:19.5 |
2:52.0 |
Dynamic |
Hwt |
View workout
|
12/12/23 |
12,000m |
51:54.1 |
2:09.7 |
Dynamic |
Hwt |
View workout
|
12/12/23 |
1,030m |
5:00.0 |
2:25.6 |
Dynamic |
Hwt |
View workout
|
12/11/23 |
9,096m |
36:00.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
12/11/23 |
616m |
5:38.5 |
4:34.7 |
RowErg |
Hwt |
View workout
|
12/09/23 |
1,533m |
9:00.7 |
2:56.3 |
RowErg |
Hwt |
View workout
|
12/09/23 |
583m |
2:00.0 |
1:42.9 |
RowErg |
Hwt |
View workout
|
12/09/23 |
893m |
3:00.0 |
1:40.7 |
RowErg |
Hwt |
View workout
|
12/09/23 |
1,239m |
4:00.0 |
1:36.8 |
RowErg |
Hwt |
View workout
|
12/09/23 |
924m |
3:00.0 |
1:37.4 |
RowErg |
Hwt |
View workout
|
12/09/23 |
2,779m |
13:00.0 |
2:20.3 |
RowErg |
Hwt |
View workout
|
12/07/23 |
6,335m |
30:01.8 |
2:22.2 |
RowErg |
Hwt |
View workout
|
12/06/23 |
939m |
5:00.0 |
2:39.7 |
Dynamic |
Hwt |
View workout
|
12/06/23 |
9,107m |
40:00.0 |
2:11.7 |
Dynamic |
Hwt |
View workout
|