Poorya Ferdowsi
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/29/23 |
9,758m |
45:00.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|
10/26/23 |
6,498m |
30:00.0 |
2:18.5 |
RowErg |
Hwt |
View workout
|
10/04/23 |
5,005m |
21:00.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
09/27/23 |
4,000m |
15:37.8 |
1:57.2 |
Dynamic |
Hwt |
View workout
|
09/27/23 |
2,858m |
13:00.0 |
2:16.4 |
RowErg |
Hwt |
View workout
|
09/26/23 |
2,763m |
13:00.0 |
2:21.1 |
RowErg |
Hwt |
View workout
|
08/28/23 |
6,323m |
30:00.0 |
2:22.3 |
RowErg |
Hwt |
View workout
|
08/17/23 |
6,357m |
29:49.7 |
2:20.7 |
RowErg |
Hwt |
View workout
|
07/26/23 |
3,000m |
10:54.5 |
1:49.0 |
RowErg |
Hwt |
View workout
|
07/26/23 |
3,175m |
15:00.0 |
2:21.7 |
RowErg |
Hwt |
View workout
|
07/20/23 |
10,000m |
42:49.6 |
2:08.4 |
RowErg |
Hwt |
View workout
|
07/15/23 |
831m |
4:50.2 |
2:54.6 |
RowErg |
Hwt |
View workout
|
07/15/23 |
10,319m |
46:35.4 |
2:15.4 |
RowErg |
Hwt |
View workout
|
06/24/23 |
6,884m |
30:28.8 |
2:12.8 |
RowErg |
Hwt |
View workout
|
06/22/23 |
5,184m |
21:00.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
06/22/23 |
7,722m |
30:51.9 |
1:59.9 |
RowErg |
Hwt |
View workout
|
06/12/23 |
641m |
3:07.2 |
2:26.0 |
Dynamic |
Hwt |
View workout
|
06/12/23 |
6,199m |
27:00.0 |
2:10.6 |
Dynamic |
Hwt |
View workout
|
06/12/23 |
3,237m |
15:00.0 |
2:19.0 |
Dynamic |
Hwt |
View workout
|
06/07/23 |
2,116m |
10:03.1 |
2:22.5 |
RowErg |
Hwt |
View workout
|