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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
07/15/23 831m 4:50.2 2:54.6 View workout
07/15/23 10,319m 46:35.4 2:15.4 View workout
06/24/23 6,884m 30:28.8 2:12.8 View workout
06/22/23 5,184m 21:00.0 2:01.5 View workout
06/22/23 7,722m 30:51.9 1:59.9

Rowed on EXR: Yacht Club Circuit 2023-06-22

 View workout
06/12/23 641m 3:07.2 2:26.0 View workout
06/12/23 6,199m 27:00.0 2:10.6 View workout
06/12/23 3,237m 15:00.0 2:19.0 View workout
06/07/23 2,116m 10:03.1 2:22.5 View workout
06/07/23 4,000m 15:20.5 1:55.0 View workout
06/07/23 3,238m 15:00.0 2:18.9 View workout
05/25/23 4,695m 20:00.0 2:07.7 View workout
05/20/23 1,994m 10:00.0 2:30.4 View workout
05/20/23 2,500m 8:41.9 1:44.3 View workout
05/20/23 2,930m 13:00.0 2:13.1 View workout
05/15/23 2,771m 13:00.0 2:20.7 View workout
05/14/23 4,477m 20:02.3 2:14.2 View workout
05/01/23 1,427m 7:00.0 2:27.1 View workout
05/01/23 5,268m 20:00.0 1:53.8 View workout
05/01/23 3,176m 15:00.0 2:21.6 View workout