Poorya Ferdowsi
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/18/23 | 10000m | 44:08.7 | 2:12.4 | RowErg | View workout | |
| 12/18/23 | 61m | 0:30.0 | 4:05.9 | RowErg | View workout | |
| 12/17/23 | 8:00 | 1,536m | 2:36.2 | RowErg | View workout | |
| 12/17/23 | v19:00/3:00r...3 | 9,447m | 2:03.8 | Dynamic | View workout | |
| 12/16/23 | 30:00 | 6,681m | 2:14.7 | RowErg | View workout | |
| 12/14/23 | 8:00 | 1,537m | 2:36.1 | RowErg | View workout | |
| 12/14/23 | 5x4:00/4:00r | 5,439m | 1:50.3 | RowErg | View workout | |
| 12/14/23 | 11:06 | 2,481m | 2:14.2 | RowErg | View workout | |
| 12/13/23 | 8000m | 36:08.7 | 2:15.5 | RowErg | View workout | |
| 12/12/23 | 4:19 | 754m | 2:52.0 | Dynamic | View workout | |
| 12/12/23 | 3x4000m/2:00r | 51:54.1 | 2:09.7 | Dynamic | View workout | |
| 12/12/23 | 5:00 | 1,030m | 2:25.6 | Dynamic | View workout | |
| 12/11/23 | 4x9:00/3:00r | 9,096m | 1:58.7 | RowErg | View workout | |
| 12/11/23 | 5:38 | 616m | 4:34.7 | RowErg | View workout | |
| 12/09/23 | 9:00 | 1,533m | 2:56.3 | RowErg | View workout | |
| 12/09/23 | 2:00 | 583m | 1:42.9 | RowErg | View workout | |
| 12/09/23 | 3x1:00/3:00r | 893m | 1:40.7 | RowErg | View workout | |
| 12/09/23 | 6x0:40/1:20r | 1,239m | 1:36.8 | RowErg | View workout | |
| 12/09/23 | 9x0:20/0:40r | 924m | 1:37.4 | RowErg | View workout | |
| 12/09/23 | 13:00 | 2,779m | 2:20.3 | RowErg | View workout | |
| 12/07/23 | 30:01 | 6,335m | 2:22.2 | RowErg | View workout | |
| 12/06/23 | 5:00 | 939m | 2:39.7 | Dynamic | View workout | |
| 12/06/23 | 4x10:00/2:00r | 9,107m | 2:11.7 | Dynamic | View workout | |
| 12/06/23 | 5:00 | 1,196m | 2:05.4 | Dynamic | View workout | |
| 12/05/23 | 2x20:00/3:00r | 9,554m | 2:05.6 | Dynamic | View workout |