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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Poorya Ferdowsi

Log

Date Distance Time Pace Comments Action
02/23/23 997m 5:01.9 2:31.4 View workout
02/23/23 3,399m 15:00.0 2:12.3 View workout
02/22/23 8,012m 34:21.8 2:08.6 View workout
02/18/23 17,820m 1:20:00.0 2:14.6 View workout
02/17/23 2,121m 10:01.4 2:21.7 View workout
02/16/23 2,000m 7:01.0 1:45.2 View workout
02/16/23 2,000m 7:02.6 1:45.6 View workout
02/16/23 3,396m 15:00.0 2:12.5 View workout
02/14/23 2,337m 10:00.0 2:08.3 View workout
02/14/23 2,342m 10:00.0 2:08.0 View workout
02/14/23 110m 0:43.9 3:19.5 View workout
02/14/23 2,591m 11:00.0 2:07.3 View workout
02/13/23 14,121m 59:23.4 2:06.1

Rowed on EXR: steady state

 View workout
02/09/23 9,443m 40:00.0 2:07.0 View workout
02/08/23 6,000m 22:46.3 1:53.8 View workout
02/08/23 2,942m 13:00.0 2:12.5 View workout
02/07/23 12,609m 1:00:00.0 2:22.7 View workout
02/04/23 21,350m 1:30:00.0 2:06.4 View workout
02/02/23 2,942m 13:00.0 2:12.5 View workout
01/31/23 1,000m 3:28.0 1:44.0 View workout