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Dec 4 Concept2 Model A Return to Glory - 40 Years Later
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Log

Date Workout Score Ave Comments Action
02/16/23 v500m/2:00r...3 2,000m 1:45.6 View workout
02/16/23 15:00 3,396m 2:12.5 View workout
02/14/23 10:00 2,337m 2:08.3 View workout
02/14/23 10:00 2,342m 2:08.0 View workout
02/14/23 0:43 110m 3:19.5 View workout
02/14/23 11:00 2,591m 2:07.3 View workout
02/13/23 59:23 14,121m 2:06.1

Rowed on EXR: steady state

 View workout
02/09/23 4x10:00/2:00r 9,443m 2:07.0 View workout
02/08/23 3x2000m/8:00r 22:46.3 1:53.8 View workout
02/08/23 13:00 2,942m 2:12.5 View workout
02/07/23 4x15:00/2:00r 12,609m 2:22.7 View workout
02/04/23 1:30:00 21,350m 2:06.4 View workout
02/02/23 13:00 2,942m 2:12.5 View workout
01/31/23 1000m 3:28.0 1:44.0 View workout
01/31/23 7:14 1,388m 2:36.4 View workout
01/31/23 15:00 3,326m 2:15.2 View workout
01/30/23 4x15:00/2:00r 13,713m 2:11.2 View workout
01/28/23 4:01 774m 2:35.9 View workout
01/28/23 8x500m/3:00r 14:00.1 1:45.0 View workout
01/28/23 15:00 3,285m 2:16.9 View workout
01/26/23 2x16:00/2:00r 7,142m 2:14.4 View workout
01/25/23 5x12:00/1:30r 13,552m 2:12.8 View workout
01/24/23 30:00 7,739m 1:56.2 View workout
01/24/23 13:02 2,940m 2:13.0 View workout
01/22/23 2x19:00/3:00r 8,484m 2:14.3 View workout