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12 Labors of the StrengthErg July 20–31

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Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Poorya Ferdowsi

Log

Date Workout Score Ave Comments Action
06/07/23 4x1000m/4:00r 15:20.5 1:55.0 View workout
06/07/23 15:00 3,238m 2:18.9 View workout
05/25/23 10x2:00/1:00r 4,695m 2:07.7 View workout
05/20/23 10:00 1,994m 2:30.4 View workout
05/20/23 5x500m/4:00r 8:41.9 1:44.3 View workout
05/20/23 13:00 2,930m 2:13.1 View workout
05/15/23 13:00 2,771m 2:20.7 View workout
05/14/23 20:02 4,477m 2:14.2 View workout
05/01/23 7:00 1,427m 2:27.1 View workout
05/01/23 5x4:00/4:00r 5,268m 1:53.8 View workout
05/01/23 15:00 3,176m 2:21.6 View workout
04/29/23 42:47 10,011m 2:08.2 View workout
04/25/23 2:48 652m 2:08.9 View workout
04/25/23 4x1000m/2:00r 27:41.4 3:27.6 View workout
04/25/23 15:00 3,377m 2:13.2 View workout
04/23/23 5:03 938m 2:41.5 View workout
04/23/23 45:00 10,724m 2:05.9 View workout
04/22/23 1x18:00/2:00r 4,283m 2:06.0 View workout
04/21/23 2x11:00/2:00r 5,423m 2:01.7 View workout
04/21/23 11:00 2,501m 2:11.9 View workout
04/20/23 6:08 1,295m 2:22.1 View workout
04/17/23 5:04 1,083m 2:20.6 View workout
04/17/23 4x11:00/3:00r 9,418m 2:20.1 View workout
04/17/23 11:02 2,520m 2:11.4 View workout
04/13/23 5:01 1,003m 2:30.0 View workout