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12 Labors of the StrengthErg July 20–31

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Concept2 Blog

Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Poorya Ferdowsi

Log

Date Workout Score Ave Comments Action
03/07/23 5:05 1,061m 2:23.8 View workout
03/07/23 v4000m/4:00r...4 10,000m 2:02.8 View workout
03/07/23 6:00 1,257m 2:23.1 View workout
03/06/23 4x15:00/2:00r 14,175m 2:06.9 View workout
03/02/23 4x15:00/2:00r 14,458m 2:04.4 View workout
03/01/23 3x15:00/2:00r 10,625m 2:07.0 View workout
02/28/23 10:00 2,122m 2:21.3 View workout
02/28/23 2000m 7:57.2 1:59.3 View workout
02/28/23 2000m 7:54.8 1:58.7 View workout
02/28/23 15:00 3,340m 2:14.7 View workout
02/23/23 5:01 997m 2:31.4 View workout
02/23/23 15:00 3,399m 2:12.3 View workout
02/22/23 8012m 34:21.8 2:08.6 View workout
02/18/23 1:20:00 17,820m 2:14.6 View workout
02/17/23 10:01 2,121m 2:21.7 View workout
02/16/23 v500m/2:00r...3 2,000m 1:45.2 View workout
02/16/23 v500m/2:00r...3 2,000m 1:45.6 View workout
02/16/23 15:00 3,396m 2:12.5 View workout
02/14/23 10:00 2,337m 2:08.3 View workout
02/14/23 10:00 2,342m 2:08.0 View workout
02/14/23 0:43 110m 3:19.5 View workout
02/14/23 11:00 2,591m 2:07.3 View workout
02/13/23 59:23 14,121m 2:06.1

Rowed on EXR: steady state

 View workout
02/09/23 4x10:00/2:00r 9,443m 2:07.0 View workout
02/08/23 3x2000m/8:00r 22:46.3 1:53.8 View workout