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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

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Log

Date Distance Time Pace Comments Action
10/20/22 7,500m 31:39.8 2:06.6 View workout
10/15/22 1,518m 8:31.3 2:48.4 View workout
10/15/22 6,928m 30:00.0 2:09.9 View workout
10/12/22 10,006m 45:48.2 2:17.3 View workout
10/03/22 6,352m 30:04.7 2:22.0 View workout
10/01/22 6,469m 30:03.0 2:19.3 View workout
09/27/22 6,440m 30:03.6 2:20.0 View workout
09/26/22 10,193m 47:37.1 2:20.1 View workout
09/24/22 10,009m 45:51.4 2:17.4 View workout
09/22/22 10,006m 46:42.3 2:20.0

10k interval

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09/16/22 6,735m 31:01.3 2:18.1

after coming back from vacation

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08/25/22 6,000m 25:18.3 2:06.5 View workout
08/24/22 4,752m 19:00.0 1:59.9 View workout
08/08/22 5,612m 25:44.2 2:17.5

short interval

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08/05/22 6,651m 30:04.2 2:15.6

try to row correctly

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07/27/22 11,061m 52:03.8 2:21.2

new posture trial

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07/21/22 18,064m 1:21:01.0 2:14.5 View workout
07/18/22 10,167m 46:11.2 2:16.2

10km: 1000-250

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07/12/22 10,151m 46:22.5 2:17.0

10km interval: 500-500

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07/10/22 10,138m 45:53.3 2:15.7

10km: 1500-500

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