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Log

Date Distance Time Pace Comments Action
07/07/22 3,278m 15:08.6 2:18.5

blast

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07/07/22 3,746m 16:05.4 2:08.8

shark attack

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07/02/22 6,467m 30:05.5 2:19.5

recovery

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06/18/22 12,298m 56:01.5 2:16.6

concept 2 wod: 4×(10:0-4:00)

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06/15/22 6,156m 28:44.7 2:20.0

concept 2 wod: 24:2:28:2:22

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06/14/22 10,173m 47:46.2 2:20.8

concept 2 wod: 10km (22:2:26:2:22)

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06/11/22 10,174m 49:30.6 2:25.9

recovery 10km: 1000-400

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06/10/22 9,737m 44:27.7 2:16.9

Interval 10km: 500-500

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06/07/22 6,915m 32:00.0 2:18.8

concept 2 wod: 2:1:6:1:3, 2:00

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06/04/22 10,185m 45:21.8 2:13.6

concept 2 wod: 2000, 22-26-22

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06/02/22 10,152m 48:29.7 2:23.3

recovery 10km: 1500-500

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05/31/22 10,181m 46:59.4 2:18.4

interval-10km (500-500)

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05/28/22 8,612m 40:41.1 2:21.7

concept 2 wod: 5×1500-1:00

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05/26/22 10,180m 45:29.6 2:14.0

10km (750-250)

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05/22/22 7,506m 35:01.7 2:20.0

concept 2 wod: 2000:500:500, r3:00

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05/09/22 5,194m 24:00.0 2:18.6

concept 2 wod: 6×4:00-1:00

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05/07/22 22,332m 1:42:24.5 2:17.5

concept 2 wod: 22km

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05/03/22 7,168m 30:00.0 2:05.5

concept 2 wod: 6×(5:00-3:00)

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04/28/22 10,177m 46:29.9 2:17.0

interval: 500-500

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04/25/22 8,153m 37:38.6 2:18.5

recovery

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