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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Poorya Ferdowsi

Log

Date Distance Time Pace Comments Action
09/22/22 10,006m 46:42.3 2:20.0

10k interval

 View workout
09/16/22 6,735m 31:01.3 2:18.1

after coming back from vacation

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08/25/22 6,000m 25:18.3 2:06.5 View workout
08/24/22 4,752m 19:00.0 1:59.9 View workout
08/08/22 5,612m 25:44.2 2:17.5

short interval

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08/05/22 6,651m 30:04.2 2:15.6

try to row correctly

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07/27/22 11,061m 52:03.8 2:21.2

new posture trial

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07/21/22 18,064m 1:21:01.0 2:14.5 View workout
07/18/22 10,167m 46:11.2 2:16.2

10km: 1000-250

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07/12/22 10,151m 46:22.5 2:17.0

10km interval: 500-500

 View workout
07/10/22 10,138m 45:53.3 2:15.7

10km: 1500-500

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07/07/22 3,278m 15:08.6 2:18.5

blast

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07/07/22 3,746m 16:05.4 2:08.8

shark attack

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07/02/22 6,467m 30:05.5 2:19.5

recovery

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06/18/22 12,298m 56:01.5 2:16.6

concept 2 wod: 4×(10:0-4:00)

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06/15/22 6,156m 28:44.7 2:20.0

concept 2 wod: 24:2:28:2:22

 View workout
06/14/22 10,173m 47:46.2 2:20.8

concept 2 wod: 10km (22:2:26:2:22)

 View workout
06/11/22 10,174m 49:30.6 2:25.9

recovery 10km: 1000-400

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06/10/22 9,737m 44:27.7 2:16.9

Interval 10km: 500-500

 View workout
06/07/22 6,915m 32:00.0 2:18.8

concept 2 wod: 2:1:6:1:3, 2:00

 View workout