Poorya Ferdowsi

Log

Date Workout Score Ave Comments Action
07/07/22 15:08 3,278m 2:18.5

blast

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07/07/22 16:05 3,746m 2:08.8

shark attack

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07/02/22 30:05 6,467m 2:19.5

recovery

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06/18/22 56:01 12,298m 2:16.6

concept 2 wod: 4×(10:0-4:00)

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06/15/22 28:44 6,156m 2:20.0

concept 2 wod: 24:2:28:2:22

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06/14/22 47:46 10,173m 2:20.8

concept 2 wod: 10km (22:2:26:2:22)

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06/11/22 49:30 10,174m 2:25.9

recovery 10km: 1000-400

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06/10/22 44:27 9,737m 2:16.9

Interval 10km: 500-500

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06/07/22 v2:00/2:00r...8 6,915m 2:18.8

concept 2 wod: 2:1:6:1:3, 2:00

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06/04/22 45:21 10,185m 2:13.6

concept 2 wod: 2000, 22-26-22

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06/02/22 48:29 10,152m 2:23.3

recovery 10km: 1500-500

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05/31/22 46:59 10,181m 2:18.4

interval-10km (500-500)

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05/28/22 40:41 8,612m 2:21.7

concept 2 wod: 5×1500-1:00

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05/26/22 45:29 10,180m 2:14.0

10km (750-250)

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05/22/22 35:01 7,506m 2:20.0

concept 2 wod: 2000:500:500, r3:00

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05/09/22 6x4:00/1:00r 5,194m 2:18.6

concept 2 wod: 6×4:00-1:00

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05/07/22 1:42:24 22,332m 2:17.5

concept 2 wod: 22km

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05/03/22 6x5:00/3:00r 7,168m 2:05.5

concept 2 wod: 6×(5:00-3:00)

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04/28/22 46:29 10,177m 2:17.0

interval: 500-500

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04/25/22 37:38 8,153m 2:18.5

recovery

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04/23/22 4x4000m/5:00r 1:10:29.9 2:12.1

concept 2 wod: 3×4000-5:00

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04/21/22 10000m 46:15.7 2:18.7

recovery

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04/19/22 10000m 45:29.3 2:16.4

interval: 500-500

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04/15/22 10000m 42:54.5 2:08.7

concept 2 wod: 10km (22:2:26:-2:22) 2km

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04/13/22 6x2000m/2:00r 55:30.3 2:18.7

concept 2 wod: 6×2000-2:00

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