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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Poorya Ferdowsi

Log

Date Distance Time Pace Comments Action
04/01/22 6,000m 25:15.9 2:06.3

random

 View workout
03/30/22 10,000m 49:50.4 2:29.5

concept 2 ch: 10km

 View workout
03/29/22 10,000m 46:37.6 2:19.8

concept 2 ch: 10km (recovery)

 View workout
03/28/22 10,000m 41:42.1 2:05.1

concept 2 ch: 10km (1000-500)

 View workout
03/26/22 10,000m 42:02.0 2:06.1

concept 2 ch: 10km

 View workout
03/25/22 10,000m 46:23.2 2:19.1

concept 2 ch: 10km

 View workout
03/24/22 10,000m 46:27.6 2:19.3

concept 2 wod: 10km (26-24-26, 3300)

 View workout
03/23/22 10,000m 44:48.3 2:14.4

concept 2 ch: 10km (1500-500)

 View workout
03/22/22 10,000m 47:14.7 2:21.7

concept 2 ch: 10km

 View workout
03/21/22 10,000m 43:32.6 2:10.6

concept 2 ch: 10km (750-250)

 View workout
03/19/22 10,000m 46:30.9 2:19.5

concept 2 ch: 10km

 View workout
03/18/22 10,000m 45:05.4 2:15.2

concept 2 ch: 10km (26:2:22:2:26, 750m)

 View workout
03/17/22 10,000m 46:02.6 2:18.1

concept 2 ch: 10km (26-24, 2km)

 View workout
03/16/22 10,000m 45:32.5 2:16.6

concept 2 ch: 10km (500-500)

 View workout
03/15/22 10,000m 46:02.9 2:18.1

concept 2 ch: 10km (26-24)

 View workout
03/14/22 10,000m 43:22.4 2:10.1

concept 2 ch: 10km (750-250)

 View workout
03/12/22 10,000m 45:47.5 2:17.3

concept 2 ch: 10km (1000-250)

 View workout
03/11/22 10,000m 45:39.3 2:16.9

concept 2 ch: 10km

 View workout
03/10/22 10,003m 46:36.9 2:19.8

concept 2 ch: 10km (24-26, 5:00)

 View workout
03/09/22 10,000m 46:03.7 2:18.1

concept 2 ch: 10km (500-500)

 View workout