Poorya Ferdowsi

Log

Date Workout Score Ave Comments Action
11/12/22 5x1500m/2:00r 34:28.8 2:17.9 View workout
11/11/22 v3:00/2:00r...5 3,196m 2:20.8 View workout
11/10/22 9x4:00/1:00r 8,254m 2:10.8 View workout
11/09/22 45:00 9,546m 2:21.4 View workout
11/08/22 2:49 603m 2:20.2 View workout
11/08/22 v2:30/0:30r...7 3,830m 2:17.0 View workout
11/08/22 v2:30/0:30r...7 4,172m 2:05.8 View workout
11/07/22 10x500m/0:45r 21:33.6 2:09.3 View workout
11/06/22 7x1000m/1:00r 32:22.0 2:18.7 View workout
11/05/22 38:00 8,201m 2:19.0 View workout
11/04/22 30:00 6,480m 2:18.8 View workout
11/03/22 7x1000m/1:00r 30:19.0 2:09.9 View workout
11/02/22 30:00 6,492m 2:18.6 View workout
11/01/22 4x6:00/1:30r 5,633m 2:07.8 View workout
10/20/22 5x1500m/2:00r 31:39.8 2:06.6 View workout
10/15/22 8:31 1,518m 2:48.4 View workout
10/15/22 5x6:00/1:30r 6,928m 2:09.9 View workout
10/12/22 45:48 10,006m 2:17.3 View workout
10/03/22 30:04 6,352m 2:22.0 View workout
10/01/22 30:03 6,469m 2:19.3 View workout
09/27/22 30:03 6,440m 2:20.0 View workout
09/26/22 47:37 10,193m 2:20.1 View workout
09/24/22 45:51 10,009m 2:17.4 View workout
09/22/22 46:42 10,006m 2:20.0

10k interval

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09/16/22 31:01 6,735m 2:18.1

after coming back from vacation

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