Concept2 Logbook | Log for Poorya Ferdowsi

Sign Up

Poorya Ferdowsi

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/18/22	10,000m	45:05.4	2:15.2	RowErg	Hwt	concept 2 ch: 10km (26:2:22:2:26, 750m)	View workout
03/17/22	10,000m	46:02.6	2:18.1	RowErg	Hwt	concept 2 ch: 10km (26-24, 2km)	View workout
03/16/22	10,000m	45:32.5	2:16.6	RowErg	Hwt	concept 2 ch: 10km (500-500)	View workout
03/15/22	10,000m	46:02.9	2:18.1	RowErg	Hwt	concept 2 ch: 10km (26-24)	View workout
03/14/22	10,000m	43:22.4	2:10.1	RowErg	Hwt	concept 2 ch: 10km (750-250)	View workout
03/12/22	10,000m	45:47.5	2:17.3	RowErg	Hwt	concept 2 ch: 10km (1000-250)	View workout
03/11/22	10,000m	45:39.3	2:16.9	RowErg	Hwt	concept 2 ch: 10km	View workout
03/10/22	10,003m	46:36.9	2:19.8	RowErg	Hwt	concept 2 ch: 10km (24-26, 5:00)	View workout
03/09/22	10,000m	46:03.7	2:18.1	RowErg	Hwt	concept 2 ch: 10km (500-500)	View workout
03/08/22	10,000m	46:24.3	2:19.2	RowErg	Hwt	concept 2 ch: 10km	View workout
03/07/22	10,000m	43:38.2	2:10.9	RowErg	Hwt	concept 2 ch: 10km (8×1000-250)	View workout
03/05/22	10,000m	48:01.7	2:24.0	RowErg	Hwt	concept 2 ch: 10km (2000-500)	View workout
03/04/22	10,000m	46:07.9	2:18.3	RowErg	Hwt	concept 2 ch: 10km	View workout
03/03/22	10,000m	45:57.8	2:17.8	RowErg	Hwt	concept 2 ch: 10km	View workout
03/02/22	10,000m	46:24.4	2:19.2	RowErg	Hwt	concept 2 ch: 10km	View workout
03/01/22	10,000m	43:37.6	2:10.8	RowErg	Hwt	concept 2 ch: 10km	View workout
02/25/22	10,000m	43:19.9	2:09.9	RowErg	Hwt	concept 2 wod: 10km (22:2:28, 22)	View workout
02/21/22	3,785m	16:00.0	2:06.8	RowErg	Hwt	concept 2 wod: 4×4:00-2:00	View workout
02/17/22	13,077m	1:00:00.0	2:17.6	RowErg	Hwt	concept 2 wod: 4×15:00-3:00	View workout
02/15/22	7,500m	31:21.2	2:05.4	RowErg	Hwt	concept 2 wod: 5×1500-2:00	View workout

«
1
2
...
20
21
22
23
24
25
26
...
36
37
»