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Poorya Ferdowsi

Log

Date Distance Time Pace Comments Action
01/27/22 12,000m 55:12.7 2:18.0

concept 2 wod: 6×2000 (22-24:500)-2:00

 View workout
01/25/22 10,000m 43:41.6 2:11.0

concept 2 wod: 10km, 22:2:26 piramid

 View workout
01/24/22 4,300m 18:00.0 2:05.5

concept 2 wod: 6×3:00-2:00

 View workout
01/20/22 10,000m 42:16.8 2:06.8

concept 2 wod: 5×2000-2:00

 View workout
01/19/22 5,485m 24:00.0 2:11.2

concept 2 wod: 4×6:00-3:00

 View workout
01/17/22 4,253m 18:00.0 2:06.9

concept 2 wod: 9×2:00-1:00

 View workout
01/15/22 10,000m 42:52.7 2:08.6

concept 2 wod: 10000 (26:2:22:2:26) every 2000

 View workout
01/13/22 10,239m 45:00.0 2:11.8

concept 2 wod: 3×15:00-4:00

 View workout
01/11/22 5,000m 22:22.6 2:14.2

concept 2 wod: 10×500-2:00 (recovery)

 View workout
01/10/22 6,000m 25:18.7 2:06.5

concept 2 wod: 4×1500-1:00

 View workout
01/06/22 3,542m 15:00.0 2:07.0

concept 2 wod: 3×5:00-2:00

 View workout
12/22/21 5,367m 22:00.0 2:02.9

concept 2 wod: 10×2:00-1:00

 View workout
12/18/21 16,000m 1:10:11.0 2:11.5

concept 2 wod: 4×4000-3:00

 View workout
12/16/21 4,500m 18:23.2 2:02.5

concept 2 wod: 3×1500-3:00

 View workout
12/13/21 8,000m 34:47.0 2:10.4

concept 2 wod: 4×2000-1:00

 View workout
12/11/21 4,000m 16:48.0 2:06.0

concept 2 wod: 4×1000-1:00

 View workout
12/07/21 3,000m 12:05.3 2:00.8

concept 2 wod: 3×1000-3:00

 View workout
12/06/21 10,000m 44:24.4 2:13.2

concept 2 wod: 10km 22:26 rep 2k

 View workout
12/03/21 6,765m 30:00.0 2:13.0

concept 2 wod: 6×5:00-2:00

 View workout
11/30/21 5,000m 20:48.6 2:04.8 View workout