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Log

Date Workout Score Ave Comments Action
11/01/22 4x6:00/1:30r 5,633m 2:07.8 View workout
10/20/22 5x1500m/2:00r 31:39.8 2:06.6 View workout
10/15/22 8:31 1,518m 2:48.4 View workout
10/15/22 5x6:00/1:30r 6,928m 2:09.9 View workout
10/12/22 45:48 10,006m 2:17.3 View workout
10/03/22 30:04 6,352m 2:22.0 View workout
10/01/22 30:03 6,469m 2:19.3 View workout
09/27/22 30:03 6,440m 2:20.0 View workout
09/26/22 47:37 10,193m 2:20.1 View workout
09/24/22 45:51 10,009m 2:17.4 View workout
09/22/22 46:42 10,006m 2:20.0

10k interval

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09/16/22 31:01 6,735m 2:18.1

after coming back from vacation

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08/25/22 6000m 25:18.3 2:06.5 View workout
08/24/22 v4:00/2:00r...7 4,752m 1:59.9 View workout
08/08/22 25:44 5,612m 2:17.5

short interval

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08/05/22 30:04 6,651m 2:15.6

try to row correctly

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07/27/22 52:03 11,061m 2:21.2

new posture trial

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07/21/22 1:21:01 18,064m 2:14.5 View workout
07/18/22 46:11 10,167m 2:16.2

10km: 1000-250

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07/12/22 46:22 10,151m 2:17.0

10km interval: 500-500

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07/10/22 45:53 10,138m 2:15.7

10km: 1500-500

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07/07/22 15:08 3,278m 2:18.5

blast

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07/07/22 16:05 3,746m 2:08.8

shark attack

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07/02/22 30:05 6,467m 2:19.5

recovery

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06/18/22 56:01 12,298m 2:16.6

concept 2 wod: 4×(10:0-4:00)

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