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Log

Date Distance Time Pace Comments Action
12/16/21 4,500m 18:23.2 2:02.5

concept 2 wod: 3×1500-3:00

 View workout
12/13/21 8,000m 34:47.0 2:10.4

concept 2 wod: 4×2000-1:00

 View workout
12/11/21 4,000m 16:48.0 2:06.0

concept 2 wod: 4×1000-1:00

 View workout
12/07/21 3,000m 12:05.3 2:00.8

concept 2 wod: 3×1000-3:00

 View workout
12/06/21 10,000m 44:24.4 2:13.2

concept 2 wod: 10km 22:26 rep 2k

 View workout
12/03/21 6,765m 30:00.0 2:13.0

concept 2 wod: 6×5:00-2:00

 View workout
11/30/21 5,000m 20:48.6 2:04.8 View workout
11/29/21 5,503m 24:00.0 2:10.8

concept 2 wod: 2×12:00-6:00

 View workout
11/28/21 4,000m 16:55.3 2:06.9

fonc3pt 2 wod: 2×2km-4:00, 26:2:32 pyramid

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11/27/21 6,000m 24:52.2 2:04.3

concept 2 wod: 12×500-2:00

 View workout
11/26/21 5,723m 28:00.0 2:26.7

concept 2 wod: 28:00, 18:2:30, 7:-1:1

 View workout
11/25/21 13,903m 1:00:00.0 2:09.4

concept 2 wod: 60:00, 22-24-rep 5:00

 View workout
11/24/21 5,000m 21:25.0 2:08.5

concept 2 wod: 5km, 25-28-rep

 View workout
11/23/21 2,500m 10:02.2 2:00.4

concept 2 wod: 5×500-2:00

 View workout
11/22/21 10,000m 42:06.0 2:06.3

10km

 View workout
11/21/21 4,585m 20:00.0 2:10.8

concept 2 wod: 20:00, 10st every 4:00

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11/20/21 15,041m 1:07:07.9 2:13.8

15km

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11/19/21 8,000m 35:58.8 2:14.9

4×2km-2:00

 View workout
11/18/21 4,500m 22:09.4 2:27.7

recovery

 View workout
11/17/21 6,881m 28:00.0 2:02.0

concept 2 wod: 7×4:00-2:00

 View workout