Concept2 Logbook | Log for Poorya Ferdowsi

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Poorya Ferdowsi

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/07/22	1:42:24	22,332m	2:17.5	RowErg	concept 2 wod: 22km	View workout
05/03/22	6x5:00/3:00r	7,168m	2:05.5	RowErg	concept 2 wod: 6×(5:00-3:00)	View workout
04/28/22	46:29	10,177m	2:17.0	RowErg	interval: 500-500	View workout
04/25/22	37:38	8,153m	2:18.5	RowErg	recovery	View workout
04/23/22	4x4000m/5:00r	1:10:29.9	2:12.1	RowErg	concept 2 wod: 3×4000-5:00	View workout
04/21/22	10000m	46:15.7	2:18.7	RowErg	recovery	View workout
04/19/22	10000m	45:29.3	2:16.4	RowErg	interval: 500-500	View workout
04/15/22	10000m	42:54.5	2:08.7	RowErg	concept 2 wod: 10km (22:2:26:-2:22) 2km	View workout
04/13/22	6x2000m/2:00r	55:30.3	2:18.7	RowErg	concept 2 wod: 6×2000-2:00	View workout
04/09/22	53:03	12,136m	2:11.1	RowErg	random interval	View workout
04/07/22	10000m	46:20.7	2:19.0	RowErg	recovery	View workout
04/05/22	10000m	42:33.8	2:07.6	RowErg	concept 2 wod: 10km (2km-26, 22)	View workout
04/03/22	5x500m/2:00r	9:30.8	1:54.1	RowErg	concept 2 wod: 5×(500-2:00)	View workout
04/01/22	3x2000m/2:00r	25:15.9	2:06.3	RowErg	random	View workout
03/30/22	10000m	49:50.4	2:29.5	RowErg	concept 2 ch: 10km	View workout
03/29/22	10000m	46:37.6	2:19.8	RowErg	concept 2 ch: 10km (recovery)	View workout
03/28/22	10000m	41:42.1	2:05.1	RowErg	concept 2 ch: 10km (1000-500)	View workout
03/26/22	10000m	42:02.0	2:06.1	RowErg	concept 2 ch: 10km	View workout
03/25/22	10000m	46:23.2	2:19.1	RowErg	concept 2 ch: 10km	View workout
03/24/22	10000m	46:27.6	2:19.3	RowErg	concept 2 wod: 10km (26-24-26, 3300)	View workout
03/23/22	10000m	44:48.3	2:14.4	RowErg	concept 2 ch: 10km (1500-500)	View workout
03/22/22	10000m	47:14.7	2:21.7	RowErg	concept 2 ch: 10km	View workout
03/21/22	10000m	43:32.6	2:10.6	RowErg	concept 2 ch: 10km (750-250)	View workout
03/19/22	10000m	46:30.9	2:19.5	RowErg	concept 2 ch: 10km	View workout
03/18/22	10000m	45:05.4	2:15.2	RowErg	concept 2 ch: 10km (26:2:22:2:26, 750m)	View workout