Concept2 Logbook | Log for Poorya Ferdowsi

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Poorya Ferdowsi

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/09/21	6,000m	25:43.6	2:08.6	RowErg	Hwt	concept 2 wod: 3×2000-1:00	View workout
09/30/21	7,500m	31:53.7	2:07.5	RowErg	Hwt	concwpt 2 wod: 5×1500-1:00	View workout
09/22/21	6,000m	25:00.1	2:05.0	RowErg	Hwt	concept 2 wod: 3×2000-3:00	View workout
09/20/21	5,661m	24:00.0	2:07.1	RowErg	Hwt	concept 2 wod: 4×6:00-3:00	View workout
09/04/21	6,000m	25:29.9	2:07.4	RowErg	Hwt	concept 2 wod: 3×2000-4:00	View workout
09/01/21	7,075m	30:00.0	2:07.2	RowErg	Hwt	concept 2 wod: 6×5:00-2:00	View workout
08/28/21	6,000m	25:18.1	2:06.5	RowErg	Hwt	concept 2 wod: 4×1500-2:00	View workout
08/24/21	4,929m	20:00.0	2:01.7	RowErg	Hwt	concept 2, wod: 10×2:00-1:00	View workout
08/20/21	6,000m	25:35.1	2:07.9	RowErg	Hwt	concept 2 wod: 6000	View workout
08/16/21	3,000m	13:28.9	2:14.8	RowErg	Hwt	concept 2 wod: 3×1000-2:00	View workout
08/11/21	5,357m	22:00.0	2:03.2	RowErg	Hwt	concept 2 wod:2-3-4-5-4-4 (2:00)	View workout
08/04/21	6,985m	30:00.0	2:08.8	RowErg	Hwt	concept 2 wod: 30:00	View workout
08/01/21	6,000m	25:45.3	2:08.7	RowErg	Hwt	concept 2 wod: 4×1500-1:00 (tough one)	View workout
07/28/21	3,000m	12:28.3	2:04.7	RowErg	Hwt	concept 2 wod: 6×500-2:00	View workout
07/26/21	6,000m	26:41.6	2:13.4	RowErg	Hwt	concept 2 wod: 4×1500-2:00	View workout
07/22/21	2,000m	8:41.8	2:10.4	RowErg	Hwt	concept 2 wod: random	View workout
07/19/21	6,000m	26:57.5	2:14.7	RowErg	Hwt	concept 2 wod: 3x1000 (26:2:22)	View workout
07/17/21	3,000m	13:32.5	2:15.4	RowErg	Hwt	concept 2 wod: 6×500-2:00	View workout
07/14/21	3,000m	13:31.9	2:15.3	RowErg	Hwt	concwpt 2 wod: 2×1500-1:00	View workout
07/07/21	4,000m	17:04.0	2:08.0	RowErg	Hwt	concept 2 wod: 4×1000-2:00	View workout

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