Concept2 Logbook | Log for Poorya Ferdowsi

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Poorya Ferdowsi

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/06/21	3,336m	13:00.0	1:56.9	RowErg	Hwt	concept 2 wod: 12×1:00-1:00	View workout
11/05/21	12,000m	53:56.9	2:14.8	RowErg	Hwt	concept 2 wod: 6×2000-2:00	View workout
11/04/21	6,982m	30:00.0	2:08.9	RowErg	Hwt	concept 2 wod: 3×10:00-4:00	View workout
11/03/21	4,000m	19:06.3	2:23.2	RowErg	Hwt	concept 2 wod: 2×2000-4:00	View workout
11/02/21	5,815m	24:00.0	2:03.8	RowErg	Hwt	concept 2 wod: 8×3:00-2:00	View workout
11/01/21	5,000m	21:21.2	2:08.1	RowErg	Hwt	concept 2 wod: 5k, 22:26:22:26:22	View workout
10/30/21	6,000m	24:21.1	2:01.7	RowErg	Hwt	concept 2 wod: 12×500-2:00	View workout
10/26/21	4,718m	20:00.0	2:07.1	RowErg	Hwt	concept 2 wod: 2×10-4:00	View workout
10/24/21	6,000m	25:06.7	2:05.5	RowErg	Hwt	concept 2 wod: 3×2000-2:00	View workout
10/19/21	5,764m	24:00.0	2:04.9	RowErg	Hwt	concept 2 wod: 8×3:00-1:00	View workout
10/16/21	5,644m	24:00.0	2:07.5	RowErg	Hwt	concept 2 wod: 3×8:00-2:00	View workout
10/09/21	6,000m	25:43.6	2:08.6	RowErg	Hwt	concept 2 wod: 3×2000-1:00	View workout
09/30/21	7,500m	31:53.7	2:07.5	RowErg	Hwt	concwpt 2 wod: 5×1500-1:00	View workout
09/22/21	6,000m	25:00.1	2:05.0	RowErg	Hwt	concept 2 wod: 3×2000-3:00	View workout
09/20/21	5,661m	24:00.0	2:07.1	RowErg	Hwt	concept 2 wod: 4×6:00-3:00	View workout
09/04/21	6,000m	25:29.9	2:07.4	RowErg	Hwt	concept 2 wod: 3×2000-4:00	View workout
09/01/21	7,075m	30:00.0	2:07.2	RowErg	Hwt	concept 2 wod: 6×5:00-2:00	View workout
08/28/21	6,000m	25:18.1	2:06.5	RowErg	Hwt	concept 2 wod: 4×1500-2:00	View workout
08/24/21	4,929m	20:00.0	2:01.7	RowErg	Hwt	concept 2, wod: 10×2:00-1:00	View workout
08/20/21	6,000m	25:35.1	2:07.9	RowErg	Hwt	concept 2 wod: 6000	View workout

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