Concept2 Logbook | Log for Poorya Ferdowsi

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Tour de SkiErg	February 1–28
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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Poorya Ferdowsi

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/31/22	31x0:30/0:30r	3,922m	1:58.5	RowErg	concept 2 wod: 30×0:30-0:30	View workout
01/27/22	6x2000m/2:00r	55:12.7	2:18.0	RowErg	concept 2 wod: 6×2000 (22-24:500)-2:00	View workout
01/25/22	10000m	43:41.6	2:11.0	RowErg	concept 2 wod: 10km, 22:2:26 piramid	View workout
01/24/22	6x3:00/2:00r	4,300m	2:05.5	RowErg	concept 2 wod: 6×3:00-2:00	View workout
01/20/22	5x2000m/2:00r	42:16.8	2:06.8	RowErg	concept 2 wod: 5×2000-2:00	View workout
01/19/22	4x6:00/3:00r	5,485m	2:11.2	RowErg	concept 2 wod: 4×6:00-3:00	View workout
01/17/22	9x2:00/1:00r	4,253m	2:06.9	RowErg	concept 2 wod: 9×2:00-1:00	View workout
01/15/22	10000m	42:52.7	2:08.6	RowErg	concept 2 wod: 10000 (26:2:22:2:26) every 2000	View workout
01/13/22	3x15:00/4:00r	10,239m	2:11.8	RowErg	concept 2 wod: 3×15:00-4:00	View workout
01/11/22	10x500m/2:00r	22:22.6	2:14.2	RowErg	concept 2 wod: 10×500-2:00 (recovery)	View workout
01/10/22	4x1500m/1:00r	25:18.7	2:06.5	RowErg	concept 2 wod: 4×1500-1:00	View workout
01/06/22	3x5:00/2:00r	3,542m	2:07.0	RowErg	concept 2 wod: 3×5:00-2:00	View workout
12/22/21	11x2:00/1:00r	5,367m	2:02.9	RowErg	concept 2 wod: 10×2:00-1:00	View workout
12/18/21	4x4000m/3:00r	1:10:11.0	2:11.5	RowErg	concept 2 wod: 4×4000-3:00	View workout
12/16/21	3x1500m/3:00r	18:23.2	2:02.5	RowErg	concept 2 wod: 3×1500-3:00	View workout
12/13/21	4x2000m/1:00r	34:47.0	2:10.4	RowErg	concept 2 wod: 4×2000-1:00	View workout
12/11/21	4x1000m/1:00r	16:48.0	2:06.0	RowErg	concept 2 wod: 4×1000-1:00	View workout
12/07/21	3x1000m/3:00r	12:05.3	2:00.8	RowErg	concept 2 wod: 3×1000-3:00	View workout
12/06/21	5x2000m/r	44:24.4	2:13.2	RowErg	concept 2 wod: 10km 22:26 rep 2k	View workout
12/03/21	6x5:00/2:00r	6,765m	2:13.0	RowErg	concept 2 wod: 6×5:00-2:00	View workout
11/30/21	5x1000m/2:00r	20:48.6	2:04.8	RowErg		View workout
11/29/21	2x12:00/6:00r	5,503m	2:10.8	RowErg	concept 2 wod: 2×12:00-6:00	View workout
11/28/21	2x2000m/4:00r	16:55.3	2:06.9	RowErg	fonc3pt 2 wod: 2×2km-4:00, 26:2:32 pyramid	View workout
11/27/21	12x500m/2:00r	24:52.2	2:04.3	RowErg	concept 2 wod: 12×500-2:00	View workout
11/26/21	28:00	5,723m	2:26.7	RowErg	concept 2 wod: 28:00, 18:2:30, 7:-1:1	View workout