Poorya Ferdowsi

Log

Date Workout Score Ave Comments Action
03/25/22 10000m 46:23.2 2:19.1

concept 2 ch: 10km

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03/24/22 10000m 46:27.6 2:19.3

concept 2 wod: 10km (26-24-26, 3300)

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03/23/22 10000m 44:48.3 2:14.4

concept 2 ch: 10km (1500-500)

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03/22/22 10000m 47:14.7 2:21.7

concept 2 ch: 10km

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03/21/22 10000m 43:32.6 2:10.6

concept 2 ch: 10km (750-250)

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03/19/22 10000m 46:30.9 2:19.5

concept 2 ch: 10km

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03/18/22 10000m 45:05.4 2:15.2

concept 2 ch: 10km (26:2:22:2:26, 750m)

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03/17/22 10000m 46:02.6 2:18.1

concept 2 ch: 10km (26-24, 2km)

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03/16/22 10000m 45:32.5 2:16.6

concept 2 ch: 10km (500-500)

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03/15/22 10000m 46:02.9 2:18.1

concept 2 ch: 10km (26-24)

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03/14/22 10000m 43:22.4 2:10.1

concept 2 ch: 10km (750-250)

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03/12/22 10000m 45:47.5 2:17.3

concept 2 ch: 10km (1000-250)

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03/11/22 10000m 45:39.3 2:16.9

concept 2 ch: 10km

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03/10/22 46:36 10,003m 2:19.8

concept 2 ch: 10km (24-26, 5:00)

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03/09/22 10000m 46:03.7 2:18.1

concept 2 ch: 10km (500-500)

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03/08/22 10000m 46:24.3 2:19.2

concept 2 ch: 10km

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03/07/22 10000m 43:38.2 2:10.9

concept 2 ch: 10km (8×1000-250)

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03/05/22 10000m 48:01.7 2:24.0

concept 2 ch: 10km (2000-500)

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03/04/22 10000m 46:07.9 2:18.3

concept 2 ch: 10km

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03/03/22 10000m 45:57.8 2:17.8

concept 2 ch: 10km

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03/02/22 10000m 46:24.4 2:19.2

concept 2 ch: 10km

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03/01/22 10000m 43:37.6 2:10.8

concept 2 ch: 10km

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02/25/22 10000m 43:19.9 2:09.9

concept 2 wod: 10km (22:2:28, 22)

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02/21/22 4x4:00/2:00r 3,785m 2:06.8

concept 2 wod: 4×4:00-2:00

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02/17/22 4x15:00/3:00r 13,077m 2:17.6

concept 2 wod: 4×15:00-3:00

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