Concept2 Logbook | Log for Poorya Ferdowsi

6,225,458

Lifetime Meters

453,513

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

View Challenges

Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Poorya Ferdowsi

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/23/21	3x1000m/1:00r	12:52.7	2:08.7	RowErg	concept 2 wod: 3×1000-1:00	View workout
04/28/21	4x750m/2:00r	13:01.1	2:10.1	RowErg	concept 2 wod: 4×750-2:00	View workout
04/24/21	34:07	7,404m	2:18.2	RowErg	concept 2 wod: 22-24	View workout
04/21/21	3x1500m/3:00r	18:51.1	2:05.6	RowErg	concept 2 wod: 3×1500-3:00	View workout
04/19/21	2x8:00/2:00r	3,655m	2:11.3	RowErg	concept 2 wod: 2×8:00-2:00	View workout
04/14/21	2x10:00/4:00r	4,585m	2:10.8	RowErg	concept 2 wod: 2×10:00-4:00	View workout
04/12/21	4x750m/1:00r	12:49.6	2:08.2	RowErg	concept 2 wod: 4×750-1:00	View workout
04/05/21	4x3:00/2:00r	2,655m	2:15.5	RowErg	concept 2 wod: 4×3:00-2:00	View workout
03/31/21	5x500m/2:00r	10:15.9	2:03.1	RowErg	concept 2 wod: 5×2:00-2:00	View workout
03/17/21	5x4:00/1:00r	4,637m	2:09.3	RowErg	concept 2 wod: 5×4-1	View workout
03/15/21	v6:00/r...6	4,671m	2:14.8	RowErg	concept 2 wod: 20:2:30 (6:-1:1)	View workout
03/08/21	10x1:40/0:20r	3,846m	2:10.0	RowErg	concept 2 wod: 9×1:40-0:20 with 2:00 mid rest	View workout
03/03/21	3x6:00/3:00r	4,076m	2:12.4	RowErg	concept 2 wod: 6-3 (20-24, 22-26)	View workout
03/01/21	20x0:30/0:30r	2,183m	2:17.4	RowErg	concept 2 wod: 20×0:30-0:30	View workout
02/24/21	12x250m/0:45r	12:16.1	2:02.6	RowErg	conc3pt 2 wod: 12×250-0:45	View workout
02/16/21	20:00	4,653m	2:08.9	RowErg	concept 2 wod: 20	View workout
02/10/21	4x750m/2:00r	12:41.3	2:06.8	RowErg	concept 2 wod: 4×750-2	View workout
02/08/21	2x10:00/4:00r	4,565m	2:11.4	RowErg	concept 2 wod: 2×10-4	View workout
01/27/21	v5:00/r...5	3,440m	2:10.8	RowErg	concept 2 wod: 5:1:1 - 22:28:2	View workout
01/25/21	5x500m/2:00r	10:06.4	2:01.2	RowErg	concept 2 wod: 5×500-2	View workout
01/20/21	4x1000m/1:00r	17:40.4	2:12.5	RowErg	concept 2 wod: 4×1000-1	View workout
01/18/21	5000m	21:21.2	2:08.1	RowErg	concept 2 wod: 5000 (22, 24, 26, 28, 22)	View workout
01/13/21	10x1:00/1:00r	2,455m	2:02.1	RowErg	concept 2 wod: 10×1-1	View workout
01/04/21	5x3:00/1:00r	3,665m	2:02.7	RowErg	concept 2 wod: 5×3-1	View workout
12/29/20	8x3:00/1:00r	5,409m	2:13.1	RowErg	concept 2 wod: 8×3-1	View workout