Poorya Ferdowsi

Log

Date Distance Time Pace Comments Action
12/14/20 3,750m 16:30.9 2:12.1

concept 2 wod: 5×750-1

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12/09/20 7,786m 36:02.0 2:18.8

concept 2 wod: 36:00

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12/07/20 3,000m 13:55.4 2:19.2

concept 2 wod: 4×750-2

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12/01/20 4,000m 17:24.7 2:10.5

concept 2 wod: 8×500-2

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11/26/20 5,000m 22:12.1 2:13.2

concept 2 wod: 5k

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11/23/20 5,441m 24:00.0 2:12.3

concept 2 wod: 4×6-3

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11/21/20 2,000m 8:07.6 2:01.9

concept 2 wod: 4×500-2

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11/18/20 5,000m 22:05.0 2:12.5

concept 2 wod: 5×1000-1

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11/10/20 2,523m 11:00.0 2:10.7

concept 2 wod: 11×1-1

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10/29/20 4,015m 18:20.0 2:16.9

concept 2 wod: 9×1:40-20

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10/21/20 3,457m 15:00.0 2:10.1

concept 2 wod: 3×5-3

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10/17/20 4,000m 17:36.0 2:12.0

concept 2 wod: 2x4000-4

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10/14/20 3,651m 16:00.0 2:11.4

concept 2 wod: 4×4-3

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09/30/20 4,441m 20:00.0 2:15.1

concept 2 wod: 2×10-4 (00:40-00:20)

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09/19/20 3,775m 16:00.0 2:07.1

concept 2 wod: 4×4-2

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09/16/20 5,000m 22:29.4 2:14.9

concept 2 wod: 5000 (22:26:22-2)

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09/12/20 4,000m 17:32.2 2:11.5

concept 2 wod: 4×1000-1

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09/09/20 3,000m 13:18.1 2:13.0

concept 2 wod: 3×1000-3

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09/02/20 4,000m 17:52.7 2:14.0 View workout
08/31/20 5,507m 24:00.0 2:10.7

concept 2 wod: 8×3-1

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