Poorya Ferdowsi

Log

Date Workout Score Ave Comments Action
11/06/21 13x1:00/1:00r 3,336m 1:56.9

concept 2 wod: 12×1:00-1:00

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11/05/21 6x2000m/2:00r 53:56.9 2:14.8

concept 2 wod: 6×2000-2:00

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11/04/21 3x10:00/4:00r 6,982m 2:08.9

concept 2 wod: 3×10:00-4:00

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11/03/21 2x2000m/4:00r 19:06.3 2:23.2

concept 2 wod: 2×2000-4:00

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11/02/21 8x3:00/2:00r 5,815m 2:03.8

concept 2 wod: 8×3:00-2:00

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11/01/21 5000m 21:21.2 2:08.1

concept 2 wod: 5k, 22:26:22:26:22

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10/30/21 12x500m/2:00r 24:21.1 2:01.7

concept 2 wod: 12×500-2:00

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10/26/21 2x10:00/4:00r 4,718m 2:07.1

concept 2 wod: 2×10-4:00

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10/24/21 3x2000m/2:00r 25:06.7 2:05.5

concept 2 wod: 3×2000-2:00

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10/19/21 8x3:00/1:00r 5,764m 2:04.9

concept 2 wod: 8×3:00-1:00

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10/16/21 3x8:00/2:00r 5,644m 2:07.5

concept 2 wod: 3×8:00-2:00

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10/09/21 3x2000m/1:00r 25:43.6 2:08.6

concept 2 wod: 3×2000-1:00

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09/30/21 5x1500m/1:00r 31:53.7 2:07.5

concwpt 2 wod: 5×1500-1:00

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09/22/21 3x2000m/3:00r 25:00.1 2:05.0

concept 2 wod: 3×2000-3:00

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09/20/21 4x6:00/3:00r 5,661m 2:07.1

concept 2 wod: 4×6:00-3:00

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09/04/21 3x2000m/4:00r 25:29.9 2:07.4

concept 2 wod: 3×2000-4:00

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09/01/21 6x5:00/2:00r 7,075m 2:07.2

concept 2 wod: 6×5:00-2:00

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08/28/21 4x1500m/2:00r 25:18.1 2:06.5

concept 2 wod: 4×1500-2:00

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08/24/21 10x2:00/1:00r 4,929m 2:01.7

concept 2, wod: 10×2:00-1:00

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08/20/21 6000m 25:35.1 2:07.9

concept 2 wod: 6000

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08/16/21 3x1000m/2:00r 13:28.9 2:14.8

concept 2 wod: 3×1000-2:00

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08/11/21 v2:00/2:00r...6 5,357m 2:03.2

concept 2 wod:2-3-4-5-4-4 (2:00)

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08/04/21 30:00 6,985m 2:08.8

concept 2 wod: 30:00

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08/01/21 4x1500m/1:00r 25:45.3 2:08.7

concept 2 wod: 4×1500-1:00 (tough one)

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07/28/21 6x500m/2:00r 12:28.3 2:04.7

concept 2 wod: 6×500-2:00

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