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Log

Date Distance Time Pace Comments Action
10/17/20 4,000m 17:36.0 2:12.0

concept 2 wod: 2x4000-4

 View workout
10/14/20 3,651m 16:00.0 2:11.4

concept 2 wod: 4×4-3

 View workout
09/30/20 4,441m 20:00.0 2:15.1

concept 2 wod: 2×10-4 (00:40-00:20)

 View workout
09/19/20 3,775m 16:00.0 2:07.1

concept 2 wod: 4×4-2

 View workout
09/16/20 5,000m 22:29.4 2:14.9

concept 2 wod: 5000 (22:26:22-2)

 View workout
09/12/20 4,000m 17:32.2 2:11.5

concept 2 wod: 4×1000-1

 View workout
09/09/20 3,000m 13:18.1 2:13.0

concept 2 wod: 3×1000-3

 View workout
09/02/20 4,000m 17:52.7 2:14.0 View workout
08/31/20 5,507m 24:00.0 2:10.7

concept 2 wod: 8×3-1

 View workout
08/25/20 4,486m 20:00.0 2:13.7

concept 2 wod: 4×5-3

 View workout
08/17/20 5,371m 24:00.0 2:14.0

concept 2 wod: 4×6-2

 View workout
08/10/20 5,696m 25:00.0 2:11.6

concept 2 wod: 5×5-2

 View workout
08/02/20 6,000m 26:38.3 2:13.1

concept 2 wod: 3×2000-2

 View workout
07/25/20 4,500m 20:22.6 2:15.8

concept 2 wod: 3×1500

 View workout
07/18/20 3,130m 15:00.0 2:23.7

concept 2 wod: 5×3-2

 View workout
07/17/20 5,387m 24:00.0 2:13.6

concept 2 wod: 6×4-1

 View workout
07/11/20 7,450m 33:05.5 2:13.2

concept 2 wod: 3×2000-4

 View workout
07/08/20 6,694m 30:00.0 2:14.4

concept 2 wod: 6×5-2

 View workout
07/01/20 5,000m 22:51.9 2:17.1

concept 2 wod: 5km

 View workout
06/29/20 4,000m 17:14.5 2:09.3

concept 2 wod: 8×500-1

 View workout