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Poorya Ferdowsi

Log

Date Distance Time Pace Comments Action
08/25/20 4,486m 20:00.0 2:13.7

concept 2 wod: 4×5-3

 View workout
08/17/20 5,371m 24:00.0 2:14.0

concept 2 wod: 4×6-2

 View workout
08/10/20 5,696m 25:00.0 2:11.6

concept 2 wod: 5×5-2

 View workout
08/02/20 6,000m 26:38.3 2:13.1

concept 2 wod: 3×2000-2

 View workout
07/25/20 4,500m 20:22.6 2:15.8

concept 2 wod: 3×1500

 View workout
07/18/20 3,130m 15:00.0 2:23.7

concept 2 wod: 5×3-2

 View workout
07/17/20 5,387m 24:00.0 2:13.6

concept 2 wod: 6×4-1

 View workout
07/11/20 7,450m 33:05.5 2:13.2

concept 2 wod: 3×2000-4

 View workout
07/08/20 6,694m 30:00.0 2:14.4

concept 2 wod: 6×5-2

 View workout
07/01/20 5,000m 22:51.9 2:17.1

concept 2 wod: 5km

 View workout
06/29/20 4,000m 17:14.5 2:09.3

concept 2 wod: 8×500-1

 View workout
06/27/20 4,990m 24:00.0 2:24.2

concept 2 wod: 4×6-2

 View workout
06/22/20 3,000m 12:24.9 2:04.1

concept 2 wod: 5×500-2

 View workout
06/18/20 5,927m 26:39.7 2:14.9

concept 2 wod: 3×1500-2

 View workout
06/15/20 4,171m 20:29.6 2:27.3

concept 2 wod: 250-100-250 per ×2

 View workout
06/13/20 4,525m 20:00.0 2:12.5

concept 2 wod: 3×5-3

 View workout
06/10/20 4,041m 17:04.5 2:06.7

concept 2 wod: 12×250-0:45

 View workout
06/08/20 4,500m 19:43.2 2:11.4

concept 2 wod: 8×500-1

 View workout
06/06/20 4,613m 20:22.0 2:12.4

concept 2 wod: 8×500-2

 View workout
06/01/20 5,996m 27:27.7 2:17.3

concept 2 wod: 2000:500:500-3

 View workout