Poorya Ferdowsi

Log

Date Workout Score Ave Comments Action
07/26/21 4x1500m/2:00r 26:41.6 2:13.4

concept 2 wod: 4×1500-2:00

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07/22/21 1x2000m/4:00r 8:41.8 2:10.4

concept 2 wod: random

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07/19/21 3x2000m/r 26:57.5 2:14.7

concept 2 wod: 3x1000 (26:2:22)

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07/17/21 6x500m/2:00r 13:32.5 2:15.4

concept 2 wod: 6×500-2:00

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07/14/21 2x1500m/1:00r 13:31.9 2:15.3

concwpt 2 wod: 2×1500-1:00

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07/07/21 4x1000m/2:00r 17:04.0 2:08.0

concept 2 wod: 4×1000-2:00

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07/05/21 6x3:00/2:00r 4,165m 2:09.6

concept 2 wod: 6×3:00-2:00

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06/02/21 5x1000m/1:00r 21:01.7 2:06.1

concept 2 wod: 5×1000-1:00

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05/23/21 3x1000m/1:00r 12:52.7 2:08.7

concept 2 wod: 3×1000-1:00

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04/28/21 4x750m/2:00r 13:01.1 2:10.1

concept 2 wod: 4×750-2:00

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04/24/21 34:07 7,404m 2:18.2

concept 2 wod: 22-24

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04/21/21 3x1500m/3:00r 18:51.1 2:05.6

concept 2 wod: 3×1500-3:00

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04/19/21 2x8:00/2:00r 3,655m 2:11.3

concept 2 wod: 2×8:00-2:00

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04/14/21 2x10:00/4:00r 4,585m 2:10.8

concept 2 wod: 2×10:00-4:00

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04/12/21 4x750m/1:00r 12:49.6 2:08.2

concept 2 wod: 4×750-1:00

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04/05/21 4x3:00/2:00r 2,655m 2:15.5

concept 2 wod: 4×3:00-2:00

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03/31/21 5x500m/2:00r 10:15.9 2:03.1

concept 2 wod: 5×2:00-2:00

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03/17/21 5x4:00/1:00r 4,637m 2:09.3

concept 2 wod: 5×4-1

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03/15/21 v6:00/r...6 4,671m 2:14.8

concept 2 wod: 20:2:30 (6:-1:1)

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03/08/21 10x1:40/0:20r 3,846m 2:10.0

concept 2 wod: 9×1:40-0:20 with 2:00 mid rest

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03/03/21 3x6:00/3:00r 4,076m 2:12.4

concept 2 wod: 6-3 (20-24, 22-26)

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03/01/21 20x0:30/0:30r 2,183m 2:17.4

concept 2 wod: 20×0:30-0:30

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02/24/21 12x250m/0:45r 12:16.1 2:02.6

conc3pt 2 wod: 12×250-0:45

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02/16/21 20:00 4,653m 2:08.9

concept 2 wod: 20

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02/10/21 4x750m/2:00r 12:41.3 2:06.8

concept 2 wod: 4×750-2

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