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Log

Date Workout Score Ave Comments Action
06/22/20 6x500m/2:00r 12:24.9 2:04.1

concept 2 wod: 5×500-2

 View workout
06/18/20 v5:00/r...5 5,927m 2:14.9

concept 2 wod: 3×1500-2

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06/15/20 v5:00/r...16 4,171m 2:27.3

concept 2 wod: 250-100-250 per ×2

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06/13/20 v5:00/r...4 4,525m 2:12.5

concept 2 wod: 3×5-3

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06/10/20 v5:00/r...13 4,041m 2:06.7

concept 2 wod: 12×250-0:45

 View workout
06/08/20 9x500m/1:00r 19:43.2 2:11.4

concept 2 wod: 8×500-1

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06/06/20 v3:00/r...9 4,613m 2:12.4

concept 2 wod: 8×500-2

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06/01/20 v5:00/r...5 5,996m 2:17.3

concept 2 wod: 2000:500:500-3

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05/30/20 5x1000m/r 23:09.3 2:18.9

concept 2 wod: 5k (22-26-22...)

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05/23/20 v3:00/r...7 6,524m 2:15.3

concept 2 wod: 8×1000-1

 View workout
05/18/20 v5:00/r...4 4,070m 2:13.2

concept 2 wod: 3×1000-2

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05/12/20 4x4:00/2:00r 3,905m 2:02.9

concept 2 wod: 4×4-2

 View workout
05/09/20 v5:00/r...7 8,041m 2:10.5

concept 2 wod: 6x5-2

 View workout
05/07/20 v10:00/4:00r...5 11,119m 2:14.9

concept 2 wod: 5x10-4 (22 (4), 24 (3), 26(2), 28(1))

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05/05/20 v5:00/r...5 7,060m 2:12.9

concept 2 wod: 4x1500-2

 View workout
05/03/20 v3:00/r...9 6,080m 2:13.2

concept 2 wod: 8x3-1

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05/01/20 v3:00/r...4 3,639m 2:08.8 View workout
04/29/20 v7:00/r...12 4,249m 2:21.2

concept 2 wod: 10x1-1

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04/27/20 6000m 25:44.8 2:08.7

concept 2 wod: 6km

 View workout
04/23/20 v5:00/r...3 5,034m 2:11.6

concept 2 wod: 2x(1000@26, 500@28, 250@30, 250@32)-4

 View workout
04/21/20 v5:00/r...6 7,869m 2:18.0

concept 2 wod: 4x1500-2

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04/19/20 v4:00/r...3 12,814m 2:16.6

concept 2 wod: 2x6000-4 (3000@22, 2000@24, 100p@26)

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04/18/20 v5:00/r...8 6,521m 2:08.8

concept 2 wod: pyramid 2-5-2 w/ 2R

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04/16/20 v5:00/r...19 6,835m 2:17.6

concept 2 workout of the day: 500×2-400×2-300×2-200×2-100×2-200×2-300×2-400×2-500×2…

 View workout
04/15/20 v5:00/r...1 11,024m 0:13.6

concept 2 workout of the day: 10000 (22-26, alt) - failed :-(

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