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Log

Date Distance Time Pace Comments Action
06/27/20 4,990m 24:00.0 2:24.2

concept 2 wod: 4×6-2

 View workout
06/22/20 3,000m 12:24.9 2:04.1

concept 2 wod: 5×500-2

 View workout
06/18/20 5,927m 26:39.7 2:14.9

concept 2 wod: 3×1500-2

 View workout
06/15/20 4,171m 20:29.6 2:27.3

concept 2 wod: 250-100-250 per ×2

 View workout
06/13/20 4,525m 20:00.0 2:12.5

concept 2 wod: 3×5-3

 View workout
06/10/20 4,041m 17:04.5 2:06.7

concept 2 wod: 12×250-0:45

 View workout
06/08/20 4,500m 19:43.2 2:11.4

concept 2 wod: 8×500-1

 View workout
06/06/20 4,613m 20:22.0 2:12.4

concept 2 wod: 8×500-2

 View workout
06/01/20 5,996m 27:27.7 2:17.3

concept 2 wod: 2000:500:500-3

 View workout
05/30/20 5,000m 23:09.3 2:18.9

concept 2 wod: 5k (22-26-22...)

 View workout
05/23/20 6,524m 29:26.1 2:15.3

concept 2 wod: 8×1000-1

 View workout
05/18/20 4,070m 18:04.6 2:13.2

concept 2 wod: 3×1000-2

 View workout
05/12/20 3,905m 16:00.0 2:02.9

concept 2 wod: 4×4-2

 View workout
05/09/20 8,041m 35:00.0 2:10.5

concept 2 wod: 6x5-2

 View workout
05/07/20 11,119m 50:00.0 2:14.9

concept 2 wod: 5x10-4 (22 (4), 24 (3), 26(2), 28(1))

 View workout
05/05/20 7,060m 31:17.3 2:12.9

concept 2 wod: 4x1500-2

 View workout
05/03/20 6,080m 27:00.0 2:13.2

concept 2 wod: 8x3-1

 View workout
05/01/20 3,639m 15:37.8 2:08.8 View workout
04/29/20 4,249m 20:00.0 2:21.2

concept 2 wod: 10x1-1

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04/27/20 6,000m 25:44.8 2:08.7

concept 2 wod: 6km

 View workout