Poorya Ferdowsi

Log

Date Workout Score Ave Comments Action
02/08/21 2x10:00/4:00r 4,565m 2:11.4

concept 2 wod: 2×10-4

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01/27/21 v5:00/r...5 3,440m 2:10.8

concept 2 wod: 5:1:1 - 22:28:2

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01/25/21 5x500m/2:00r 10:06.4 2:01.2

concept 2 wod: 5×500-2

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01/20/21 4x1000m/1:00r 17:40.4 2:12.5

concept 2 wod: 4×1000-1

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01/18/21 5000m 21:21.2 2:08.1

concept 2 wod: 5000 (22, 24, 26, 28, 22)

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01/13/21 10x1:00/1:00r 2,455m 2:02.1

concept 2 wod: 10×1-1

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01/04/21 5x3:00/1:00r 3,665m 2:02.7

concept 2 wod: 5×3-1

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12/29/20 8x3:00/1:00r 5,409m 2:13.1

concept 2 wod: 8×3-1

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12/26/20 20x0:30/0:30r 2,487m 2:00.6

concept 2 wod: 20×0:30-0:30

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12/23/20 10x2:00/1:00r 4,559m 2:11.6

concept 2 wod: 10×2-1

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12/14/20 5x750m/1:00r 16:30.9 2:12.1

concept 2 wod: 5×750-1

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12/09/20 36:02 7,786m 2:18.8

concept 2 wod: 36:00

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12/07/20 4x750m/2:00r 13:55.4 2:19.2

concept 2 wod: 4×750-2

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12/01/20 8x500m/2:00r 17:24.7 2:10.5

concept 2 wod: 8×500-2

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11/26/20 5000m 22:12.1 2:13.2

concept 2 wod: 5k

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11/23/20 4x6:00/3:00r 5,441m 2:12.3

concept 2 wod: 4×6-3

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11/21/20 4x500m/2:00r 8:07.6 2:01.9

concept 2 wod: 4×500-2

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11/18/20 5x1000m/1:00r 22:05.0 2:12.5

concept 2 wod: 5×1000-1

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11/10/20 11x1:00/1:00r 2,523m 2:10.7

concept 2 wod: 11×1-1

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10/29/20 11x1:40/0:20r 4,015m 2:16.9

concept 2 wod: 9×1:40-20

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10/21/20 3x5:00/3:00r 3,457m 2:10.1

concept 2 wod: 3×5-3

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10/17/20 2x2000m/4:00r 17:36.0 2:12.0

concept 2 wod: 2x4000-4

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10/14/20 4x4:00/3:00r 3,651m 2:11.4

concept 2 wod: 4×4-3

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09/30/20 2x10:00/4:00r 4,441m 2:15.1

concept 2 wod: 2×10-4 (00:40-00:20)

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09/19/20 4x4:00/2:00r 3,775m 2:07.1

concept 2 wod: 4×4-2

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