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Log

Date Workout Score Ave Comments Action
04/15/20 v5:00/r...1 11,024m 0:13.6

concept 2 workout of the day: 10000 (22-26, alt) - failed :-(

 View workout
04/13/20 v10000m/6:00r...2 20,000m 2:19.0

concept 2 workout of the day: 2x10000-6

 View workout
04/12/20 v5:00/r...6 6,961m 2:09.2

concept 2 workout of the day: 5x5-2

 View workout
04/09/20 v6:00/r...3 6,811m 2:12.1

concept 2 workout of the day: 2x12-6

 View workout
04/07/20 v5:00/r...11 5,897m 2:12.2

concept 2 workout of the day:8x2-1

 View workout
04/04/20 8x500m/1:00r 17:03.9 2:07.9

concept 2 workout of the day: 8x500-1

 View workout
04/02/20 v5:00/r...5 6,023m 2:13.4 View workout
03/31/20 v7:00/r...15 5,247m 2:11.5

concept 2 workout of the day: 12x1-1

 View workout
03/28/20 v20:00/2:00r...2 8,653m 2:18.6

concept 2 workout of the day: 2x20-2

 View workout
03/25/20 10000m 46:18.2 2:18.9

concept 2 workout of the day: 10k

 View workout
03/23/20 v5:00/r...8 4,238m 2:14.4

concept 2 workout of the day: 6x2-1

 View workout
03/22/20 v5:00/r...12 6,548m 2:15.2

concept 2 workout of the day: 10x500-2

 View workout
03/19/20 v250m/r...13 3,250m 2:05.8

concept 2 workout of the day: 12x250-250

 View workout
03/16/20 v5:00/r...5 3,777m 2:15.0

concept 2 workout of the day: 4x3-2

 View workout
03/13/20 v40:00/5:00r...2 17,224m 2:19.3

concept 2 workout of the day: 2x40-5

 View workout
03/11/20 v7:00/r...6 5,285m 2:14.6

concept 2 workout of the day:5x750-1

 View workout
03/10/20 v7:00/r...8 8,616m 2:15.7

concept 2 workout of the day: 6x5-2

 View workout
03/07/20 10000m 45:01.9 2:15.0

concept 2 workout of the day: 10k (22_28 step 2, 24)

 View workout
03/06/20 v7:00/r...7 5,887m 2:18.8

concept 2 workout of the day: 5x750-1

 View workout
03/02/20 v5:00/r...8 4,916m 2:08.1

concept 2 workout of the day: 1,2,3,4,3,2,1-1

 View workout
02/29/20 v4:00/r...4 10,606m 2:18.6

concept 2 workout of the day: 3x15-4

 View workout
02/27/20 v7:00/r...2 7,412m 2:13.8

concept 2 workout of the day : 6km

 View workout
02/22/20 v5:00/r...4 7,015m 2:18.8

concept 2 workout of the day: 3-2-1 (22-26)

 View workout
02/20/20 v7:00/r...3 10,415m 2:15.3

concept 2 workout of the day: 2x20-5 (L)

 View workout
02/15/20 v5:00/r...6 11,406m 2:17.7

concept 2 workout of the day: 10k(22-26 alt)

 View workout