Concept2 Logbook | Log for Poorya Ferdowsi

Sign Up

Poorya Ferdowsi

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/30/20	5,000m	23:09.3	2:18.9	RowErg	Hwt	concept 2 wod: 5k (22-26-22...)	View workout
05/23/20	6,524m	29:26.1	2:15.3	RowErg	Hwt	concept 2 wod: 8×1000-1	View workout
05/18/20	4,070m	18:04.6	2:13.2	RowErg	Hwt	concept 2 wod: 3×1000-2	View workout
05/12/20	3,905m	16:00.0	2:02.9	RowErg	Hwt	concept 2 wod: 4×4-2	View workout
05/09/20	8,041m	35:00.0	2:10.5	RowErg	Hwt	concept 2 wod: 6x5-2	View workout
05/07/20	11,119m	50:00.0	2:14.9	RowErg	Hwt	concept 2 wod: 5x10-4 (22 (4), 24 (3), 26(2), 28(1))	View workout
05/05/20	7,060m	31:17.3	2:12.9	RowErg	Hwt	concept 2 wod: 4x1500-2	View workout
05/03/20	6,080m	27:00.0	2:13.2	RowErg	Hwt	concept 2 wod: 8x3-1	View workout
05/01/20	3,639m	15:37.8	2:08.8	RowErg	Hwt		View workout
04/29/20	4,249m	20:00.0	2:21.2	RowErg	Hwt	concept 2 wod: 10x1-1	View workout
04/27/20	6,000m	25:44.8	2:08.7	RowErg	Hwt	concept 2 wod: 6km	View workout
04/23/20	5,034m	22:05.5	2:11.6	RowErg	Hwt	concept 2 wod: 2x(1000@26, 500@28, 250@30, 250@32)-4	View workout
04/21/20	7,869m	36:12.6	2:18.0	RowErg	Hwt	concept 2 wod: 4x1500-2	View workout
04/19/20	12,814m	58:21.5	2:16.6	RowErg	Hwt	concept 2 wod: 2x6000-4 (3000@22, 2000@24, 100p@26)	View workout
04/18/20	6,521m	28:00.0	2:08.8	RowErg	Hwt	concept 2 wod: pyramid 2-5-2 w/ 2R	View workout
04/16/20	6,835m	31:21.6	2:17.6	RowErg	Hwt	concept 2 workout of the day: 500×2-400×2-300×2-200×2-100×2-200×2-300×2-400×2-500×2…	View workout
04/15/20	11,024m	5:00.0	0:13.6	RowErg	Hwt	concept 2 workout of the day: 10000 (22-26, alt) - failed :-(	View workout
04/13/20	20,000m	1:32:42.6	2:19.0	RowErg	Hwt	concept 2 workout of the day: 2x10000-6	View workout
04/12/20	6,961m	30:00.0	2:09.2	RowErg	Hwt	concept 2 workout of the day: 5x5-2	View workout
04/09/20	6,811m	30:00.0	2:12.1	RowErg	Hwt	concept 2 workout of the day: 2x12-6	View workout

«
1
2
...
29
30
31
32
33
34
35
36
37
»