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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
04/23/20 5,034m 22:05.5 2:11.6

concept 2 wod: 2x(1000@26, 500@28, 250@30, 250@32)-4

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04/21/20 7,869m 36:12.6 2:18.0

concept 2 wod: 4x1500-2

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04/19/20 12,814m 58:21.5 2:16.6

concept 2 wod: 2x6000-4 (3000@22, 2000@24, 100p@26)

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04/18/20 6,521m 28:00.0 2:08.8

concept 2 wod: pyramid 2-5-2 w/ 2R

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04/16/20 6,835m 31:21.6 2:17.6

concept 2 workout of the day: 500×2-400×2-300×2-200×2-100×2-200×2-300×2-400×2-500×2…

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04/15/20 11,024m 5:00.0 0:13.6

concept 2 workout of the day: 10000 (22-26, alt) - failed :-(

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04/13/20 20,000m 1:32:42.6 2:19.0

concept 2 workout of the day: 2x10000-6

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04/12/20 6,961m 30:00.0 2:09.2

concept 2 workout of the day: 5x5-2

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04/09/20 6,811m 30:00.0 2:12.1

concept 2 workout of the day: 2x12-6

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04/07/20 5,897m 26:00.0 2:12.2

concept 2 workout of the day:8x2-1

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04/04/20 4,000m 17:03.9 2:07.9

concept 2 workout of the day: 8x500-1

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04/02/20 6,023m 26:47.4 2:13.4 View workout
03/31/20 5,247m 23:00.0 2:11.5

concept 2 workout of the day: 12x1-1

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03/28/20 8,653m 40:00.0 2:18.6

concept 2 workout of the day: 2x20-2

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03/25/20 10,000m 46:18.2 2:18.9

concept 2 workout of the day: 10k

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03/23/20 4,238m 19:00.0 2:14.4

concept 2 workout of the day: 6x2-1

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03/22/20 6,548m 29:31.8 2:15.2

concept 2 workout of the day: 10x500-2

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03/19/20 3,250m 13:37.7 2:05.8

concept 2 workout of the day: 12x250-250

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03/16/20 3,777m 17:00.0 2:15.0

concept 2 workout of the day: 4x3-2

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03/13/20 17,224m 1:20:00.0 2:19.3

concept 2 workout of the day: 2x40-5

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