Concept2 Logbook | Log for Poorya Ferdowsi

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Poorya Ferdowsi

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/02/20	3x2000m/2:00r	26:38.3	2:13.1	RowErg	concept 2 wod: 3×2000-2	View workout
07/25/20	3x1500m/2:00r	20:22.6	2:15.8	RowErg	concept 2 wod: 3×1500	View workout
07/18/20	5x3:00/2:00r	3,130m	2:23.7	RowErg	concept 2 wod: 5×3-2	View workout
07/17/20	6x4:00/1:00r	5,387m	2:13.6	RowErg	concept 2 wod: 6×4-1	View workout
07/11/20	v7:00/r...4	7,450m	2:13.2	RowErg	concept 2 wod: 3×2000-4	View workout
07/08/20	6x5:00/2:00r	6,694m	2:14.4	RowErg	concept 2 wod: 6×5-2	View workout
07/01/20	5000m	22:51.9	2:17.1	RowErg	concept 2 wod: 5km	View workout
06/29/20	8x500m/1:00r	17:14.5	2:09.3	RowErg	concept 2 wod: 8×500-1	View workout
06/27/20	4x6:00/2:00r	4,990m	2:24.2	RowErg	concept 2 wod: 4×6-2	View workout
06/22/20	6x500m/2:00r	12:24.9	2:04.1	RowErg	concept 2 wod: 5×500-2	View workout
06/18/20	v5:00/r...5	5,927m	2:14.9	RowErg	concept 2 wod: 3×1500-2	View workout
06/15/20	v5:00/r...16	4,171m	2:27.3	RowErg	concept 2 wod: 250-100-250 per ×2	View workout
06/13/20	v5:00/r...4	4,525m	2:12.5	RowErg	concept 2 wod: 3×5-3	View workout
06/10/20	v5:00/r...13	4,041m	2:06.7	RowErg	concept 2 wod: 12×250-0:45	View workout
06/08/20	9x500m/1:00r	19:43.2	2:11.4	RowErg	concept 2 wod: 8×500-1	View workout
06/06/20	v3:00/r...9	4,613m	2:12.4	RowErg	concept 2 wod: 8×500-2	View workout
06/01/20	v5:00/r...5	5,996m	2:17.3	RowErg	concept 2 wod: 2000:500:500-3	View workout
05/30/20	5x1000m/r	23:09.3	2:18.9	RowErg	concept 2 wod: 5k (22-26-22...)	View workout
05/23/20	v3:00/r...7	6,524m	2:15.3	RowErg	concept 2 wod: 8×1000-1	View workout
05/18/20	v5:00/r...4	4,070m	2:13.2	RowErg	concept 2 wod: 3×1000-2	View workout
05/12/20	4x4:00/2:00r	3,905m	2:02.9	RowErg	concept 2 wod: 4×4-2	View workout
05/09/20	v5:00/r...7	8,041m	2:10.5	RowErg	concept 2 wod: 6x5-2	View workout
05/07/20	v10:00/4:00r...5	11,119m	2:14.9	RowErg	concept 2 wod: 5x10-4 (22 (4), 24 (3), 26(2), 28(1))	View workout
05/05/20	v5:00/r...5	7,060m	2:12.9	RowErg	concept 2 wod: 4x1500-2	View workout
05/03/20	v3:00/r...9	6,080m	2:13.2	RowErg	concept 2 wod: 8x3-1	View workout