Concept2 Logbook | Log for Poorya Ferdowsi

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Poorya Ferdowsi

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/27/19	6,229m	30:00.0	2:24.4	RowErg	Hwt	concept 2, workout of the day	View workout
08/22/19	6,379m	31:00.0	2:25.7	RowErg	Hwt	concept 2, workout 3 of 24, faild in pain :-(	View workout
08/17/19	4,764m	23:04.6	2:25.3	RowErg	Hwt	concept 2, workout 2	View workout
07/30/19	10,065m	45:49.0	2:16.5	RowErg	Hwt	challenge of the day, 5x2000 const eff	View workout
07/16/19	6,639m	30:00.0	2:15.5	RowErg	Hwt	challenge of the day, 6x3-2	View workout
06/23/19	5,055m	22:00.0	2:10.5	RowErg	Hwt	concept 2, workout 19	View workout
06/15/19	5,485m	24:16.1	2:12.7	RowErg	Hwt	concept 2, workout 22	View workout
04/17/19	9,597m	42:00.0	2:11.2	RowErg	Hwt	30 min hard	View workout
04/14/19	5,209m	22:08.7	2:07.5	RowErg	Hwt	concept 2, workout 24 of 24	View workout
04/10/19	9,179m	40:00.0	2:10.7	RowErg	Hwt	concept 2, workout 23 of 24	View workout
04/05/19	6,226m	27:33.5	2:12.7	RowErg	Hwt	concept 2, workout 22 of 24	View workout
04/02/19	5,252m	22:52.5	2:10.6	RowErg	Hwt	concept 2, workout 20 of 24	View workout
03/31/19	9,081m	43:00.0	2:22.0	RowErg	Hwt	concept 2, workout 21 of 24	View workout
03/30/19	5,088m	22:00.0	2:09.7	RowErg	Hwt	concept 2, workout 19 of 24	View workout
03/28/19	4,814m	21:37.1	2:14.7	RowErg	Hwt	concept 2, workout 18 of 24	View workout
03/26/19	6,198m	26:00.0	2:05.8	RowErg	Hwt	concept 2, workout 17 of 24	View workout
03/19/19	7,407m	33:38.8	2:16.2	RowErg	Hwt	concept 2, workout 16 of 24	View workout
03/16/19	10,315m	47:00.0	2:16.6	RowErg	Hwt	concept 2, workout 15 of 24	View workout
03/14/19	6,168m	26:52.8	2:10.7	RowErg	Hwt	concept 2, workout 14 of 24	View workout
03/12/19	8,470m	37:00.0	2:11.0	RowErg	Hwt	concept 2, workout 13 of 24	View workout

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