Concept2 Logbook | Log for Poorya Ferdowsi

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Poorya Ferdowsi

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/05/19	7,470m	35:00.0	2:20.5	RowErg	Hwt	concept 2 workout of the day, 8x3-1	View workout
11/01/19	6,442m	28:53.4	2:14.5	RowErg	Hwt	concept 2 workout of the day, 5km PR	View workout
10/29/19	5,451m	27:00.0	2:28.5	RowErg	Hwt	concept 2 workout of the day, 4x4-2min	View workout
10/26/19	6,038m	28:06.2	2:19.6	RowErg	Hwt	workouts of the day, 4x2000m-1min (DNF, pain)	View workout
10/23/19	4,528m	20:00.0	2:12.5	RowErg	Hwt	concept 2, workout of the day, short	View workout
10/21/19	8,134m	37:00.0	2:16.4	RowErg	Hwt	concept 2, workout of the day 5x6-2	View workout
10/12/19	3,694m	18:04.0	2:26.7	RowErg	Hwt		View workout
10/12/19	3,606m	17:00.0	2:21.4	RowErg	Hwt		View workout
09/12/19	2,383m	11:41.7	2:27.2	RowErg	Hwt		View workout
08/27/19	6,229m	30:00.0	2:24.4	RowErg	Hwt	concept 2, workout of the day	View workout
08/22/19	6,379m	31:00.0	2:25.7	RowErg	Hwt	concept 2, workout 3 of 24, faild in pain :-(	View workout
08/17/19	4,764m	23:04.6	2:25.3	RowErg	Hwt	concept 2, workout 2	View workout
07/30/19	10,065m	45:49.0	2:16.5	RowErg	Hwt	challenge of the day, 5x2000 const eff	View workout
07/16/19	6,639m	30:00.0	2:15.5	RowErg	Hwt	challenge of the day, 6x3-2	View workout
06/23/19	5,055m	22:00.0	2:10.5	RowErg	Hwt	concept 2, workout 19	View workout
06/15/19	5,485m	24:16.1	2:12.7	RowErg	Hwt	concept 2, workout 22	View workout
04/17/19	9,597m	42:00.0	2:11.2	RowErg	Hwt	30 min hard	View workout
04/14/19	5,209m	22:08.7	2:07.5	RowErg	Hwt	concept 2, workout 24 of 24	View workout
04/10/19	9,179m	40:00.0	2:10.7	RowErg	Hwt	concept 2, workout 23 of 24	View workout
04/05/19	6,226m	27:33.5	2:12.7	RowErg	Hwt	concept 2, workout 22 of 24	View workout

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