Concept2 Logbook | Log for Poorya Ferdowsi

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Poorya Ferdowsi

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/06/19	5,147m	24:06.5	2:20.5	RowErg	Hwt	concept 2 workout of the day (short), 6x500m-1	View workout
12/05/19	1,000m	3:59.3	1:59.6	RowErg	Hwt	concept 2 workout of the day (short), 1000m	View workout
12/02/19	5,190m	25:00.0	2:24.5	RowErg	Hwt	concept 2 WOD: 6,5,4,3,2,1 (20,22,24,26,28,30)	View workout
11/29/19	7,458m	35:00.0	2:20.7	RowErg	Hwt	concept 2 workout of the day, 6x4-2	View workout
11/26/19	5,366m	24:52.8	2:19.0	RowErg	Hwt	concept 2 workout of the day, 2x2000 (10s high intensity)-4	View workout
11/22/19	4,796m	23:00.0	2:23.8	RowErg	Hwt	concept 2 workout of the day, 10x1-1 (short)	View workout
11/19/19	5,588m	27:00.0	2:24.9	RowErg	Hwt	concept 2 workout of the day, 20min	View workout
11/16/19	4,267m	21:05.7	2:28.3	RowErg	Hwt	concept 2 workout of the day: 3x750-3	View workout
11/13/19	7,315m	34:14.6	2:20.4	RowErg	Hwt	concept 2 workout of the day: 3x2000(1000-500-250-250:24-26-28-30)-4min	View workout
11/09/19	5,029m	24:18.9	2:25.0	RowErg	Hwt		View workout
11/08/19	8,721m	41:00.0	2:21.0	RowErg	Hwt	concept 2 workout of the day, 5x6-1	View workout
11/05/19	7,470m	35:00.0	2:20.5	RowErg	Hwt	concept 2 workout of the day, 8x3-1	View workout
11/01/19	6,442m	28:53.4	2:14.5	RowErg	Hwt	concept 2 workout of the day, 5km PR	View workout
10/29/19	5,451m	27:00.0	2:28.5	RowErg	Hwt	concept 2 workout of the day, 4x4-2min	View workout
10/26/19	6,038m	28:06.2	2:19.6	RowErg	Hwt	workouts of the day, 4x2000m-1min (DNF, pain)	View workout
10/23/19	4,528m	20:00.0	2:12.5	RowErg	Hwt	concept 2, workout of the day, short	View workout
10/21/19	8,134m	37:00.0	2:16.4	RowErg	Hwt	concept 2, workout of the day 5x6-2	View workout
10/12/19	3,694m	18:04.0	2:26.7	RowErg	Hwt		View workout
10/12/19	3,606m	17:00.0	2:21.4	RowErg	Hwt		View workout
09/12/19	2,383m	11:41.7	2:27.2	RowErg	Hwt		View workout

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