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Last 30 Days Activity

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12 Labors of the StrengthErg July 20–31

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Concept2 Blog

Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Poorya Ferdowsi

Log

Date Workout Score Ave Comments Action
03/25/20 10000m 46:18.2 2:18.9

concept 2 workout of the day: 10k

 View workout
03/23/20 v5:00/r...8 4,238m 2:14.4

concept 2 workout of the day: 6x2-1

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03/22/20 v5:00/r...12 6,548m 2:15.2

concept 2 workout of the day: 10x500-2

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03/19/20 v250m/r...13 3,250m 2:05.8

concept 2 workout of the day: 12x250-250

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03/16/20 v5:00/r...5 3,777m 2:15.0

concept 2 workout of the day: 4x3-2

 View workout
03/13/20 v40:00/5:00r...2 17,224m 2:19.3

concept 2 workout of the day: 2x40-5

 View workout
03/11/20 v7:00/r...6 5,285m 2:14.6

concept 2 workout of the day:5x750-1

 View workout
03/10/20 v7:00/r...8 8,616m 2:15.7

concept 2 workout of the day: 6x5-2

 View workout
03/07/20 10000m 45:01.9 2:15.0

concept 2 workout of the day: 10k (22_28 step 2, 24)

 View workout
03/06/20 v7:00/r...7 5,887m 2:18.8

concept 2 workout of the day: 5x750-1

 View workout
03/02/20 v5:00/r...8 4,916m 2:08.1

concept 2 workout of the day: 1,2,3,4,3,2,1-1

 View workout
02/29/20 v4:00/r...4 10,606m 2:18.6

concept 2 workout of the day: 3x15-4

 View workout
02/27/20 v7:00/r...2 7,412m 2:13.8

concept 2 workout of the day : 6km

 View workout
02/22/20 v5:00/r...4 7,015m 2:18.8

concept 2 workout of the day: 3-2-1 (22-26)

 View workout
02/20/20 v7:00/r...3 10,415m 2:15.3

concept 2 workout of the day: 2x20-5 (L)

 View workout
02/15/20 v5:00/r...6 11,406m 2:17.7

concept 2 workout of the day: 10k(22-26 alt)

 View workout
02/12/20 v5:00/r...3 6,775m 2:14.7

concept 2 workout of the day: 5km

 View workout
02/10/20 v7:00/r...2 8,263m 2:14.3

concept 2 workout of the day: 30 max out

View workout
02/07/20 v7:00/r...4 13,338m 2:25.0

concept 2 workout of the day: 3x4000 (24-26 alt)-5

 View workout
02/05/20 v7:00/r...16 4,662m 2:23.6

concept 2 workout of the day: 2x250-2x200-2x150-2x100-2x150-2x200-2x250 (medium-high)

 View workout
02/04/20 v7:00/r...10 5,961m 2:22.9

concept 2 workout of the day: 8x500-2

 View workout
02/03/20 v7:00/r...4 4,951m 2:25.6

concept 2 workout of the day: 3x5-3

 View workout
01/30/20 v7:00/r...5 7,952m 2:24.2

concept 2 workout of the day: 3x2000-3

 View workout
01/28/20 v7:00/r...5 6,930m 2:18.7

concept 2 workout of the day:4x6-3

 View workout
01/27/20 v7:00/r...10 4,035m 2:21.2

concept 2 workout of the day: 7x1-0.5

 View workout