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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Poorya Ferdowsi

Log

Date Distance Time Pace Comments Action
02/15/20 11,406m 52:23.3 2:17.7

concept 2 workout of the day: 10k(22-26 alt)

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02/12/20 6,775m 30:26.1 2:14.7

concept 2 workout of the day: 5km

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02/10/20 8,263m 37:00.0 2:14.3

concept 2 workout of the day: 30 max out

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02/07/20 13,338m 1:04:28.8 2:25.0

concept 2 workout of the day: 3x4000 (24-26 alt)-5

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02/05/20 4,662m 22:19.1 2:23.6

concept 2 workout of the day: 2x250-2x200-2x150-2x100-2x150-2x200-2x250 (medium-high)

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02/04/20 5,961m 28:24.2 2:22.9

concept 2 workout of the day: 8x500-2

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02/03/20 4,951m 24:02.4 2:25.6

concept 2 workout of the day: 3x5-3

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01/30/20 7,952m 38:14.5 2:24.2

concept 2 workout of the day: 3x2000-3

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01/28/20 6,930m 32:03.1 2:18.7

concept 2 workout of the day:4x6-3

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01/27/20 4,035m 19:00.0 2:21.2

concept 2 workout of the day: 7x1-0.5

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01/26/20 4,694m 22:03.1 2:20.9

concept 2 workout of the day: 12x1-1

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01/25/20 5,803m 27:30.5 2:22.2

concept 2 workout of the day: 5x750-1

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01/19/20 6,546m 31:00.0 2:22.0

concept 2 workout of the day: 6x4-1

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01/17/20 4,329m 21:17.4 2:27.5

concept 2 workout of the day: 3x750-2

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01/15/20 6,930m 34:10.4 2:27.9

concept 2 workout of the day: 5km (26-24-22-24-26)

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01/14/20 5,483m 27:00.0 2:27.7

concept 2 workout of the day: 2x10(40-20)-4

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01/13/20 4,982m 24:23.9 2:26.9

concept 2 workout of the day: 12x250-250

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01/12/20 4,651m 23:00.0 2:28.3

concept 2 workout of the day: 4x3+1 (short)

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01/06/20 5,110m 24:37.3 2:24.5

concept 2 workout of the day, 5x750-2min

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12/07/19 13,341m 1:01:47.9 2:18.9

concept 2 workout of the day (long): 2x6000m-4

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