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Log

Date Distance Time Pace Comments Action
01/25/20 5,803m 27:30.5 2:22.2

concept 2 workout of the day: 5x750-1

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01/19/20 6,546m 31:00.0 2:22.0

concept 2 workout of the day: 6x4-1

 View workout
01/17/20 4,329m 21:17.4 2:27.5

concept 2 workout of the day: 3x750-2

 View workout
01/15/20 6,930m 34:10.4 2:27.9

concept 2 workout of the day: 5km (26-24-22-24-26)

 View workout
01/14/20 5,483m 27:00.0 2:27.7

concept 2 workout of the day: 2x10(40-20)-4

 View workout
01/13/20 4,982m 24:23.9 2:26.9

concept 2 workout of the day: 12x250-250

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01/12/20 4,651m 23:00.0 2:28.3

concept 2 workout of the day: 4x3+1 (short)

 View workout
01/06/20 5,110m 24:37.3 2:24.5

concept 2 workout of the day, 5x750-2min

 View workout
12/07/19 13,341m 1:01:47.9 2:18.9

concept 2 workout of the day (long): 2x6000m-4

 View workout
12/06/19 5,147m 24:06.5 2:20.5

concept 2 workout of the day (short), 6x500m-1

View workout
12/05/19 1,000m 3:59.3 1:59.6

concept 2 workout of the day (short), 1000m

 View workout
12/02/19 5,190m 25:00.0 2:24.5

concept 2 WOD: 6,5,4,3,2,1 (20,22,24,26,28,30)

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11/29/19 7,458m 35:00.0 2:20.7

concept 2 workout of the day, 6x4-2

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11/26/19 5,366m 24:52.8 2:19.0

concept 2 workout of the day, 2x2000 (10s high intensity)-4

 View workout
11/22/19 4,796m 23:00.0 2:23.8

concept 2 workout of the day, 10x1-1 (short)

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11/19/19 5,588m 27:00.0 2:24.9

concept 2 workout of the day, 20min

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11/16/19 4,267m 21:05.7 2:28.3

concept 2 workout of the day: 3x750-3

 View workout
11/13/19 7,315m 34:14.6 2:20.4

concept 2 workout of the day: 3x2000(1000-500-250-250:24-26-28-30)-4min

 View workout
11/09/19 5,029m 24:18.9 2:25.0 View workout
11/08/19 8,721m 41:00.0 2:21.0

concept 2 workout of the day, 5x6-1

 View workout