Concept2 Logbook | Log for Poorya Ferdowsi

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Poorya Ferdowsi

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/07/20	10000m	45:01.9	2:15.0	RowErg	concept 2 workout of the day: 10k (22_28 step 2, 24)	View workout
03/06/20	v7:00/r...7	5,887m	2:18.8	RowErg	concept 2 workout of the day: 5x750-1	View workout
03/02/20	v5:00/r...8	4,916m	2:08.1	RowErg	concept 2 workout of the day: 1,2,3,4,3,2,1-1	View workout
02/29/20	v4:00/r...4	10,606m	2:18.6	RowErg	concept 2 workout of the day: 3x15-4	View workout
02/27/20	v7:00/r...2	7,412m	2:13.8	RowErg	concept 2 workout of the day : 6km	View workout
02/22/20	v5:00/r...4	7,015m	2:18.8	RowErg	concept 2 workout of the day: 3-2-1 (22-26)	View workout
02/20/20	v7:00/r...3	10,415m	2:15.3	RowErg	concept 2 workout of the day: 2x20-5 (L)	View workout
02/15/20	v5:00/r...6	11,406m	2:17.7	RowErg	concept 2 workout of the day: 10k(22-26 alt)	View workout
02/12/20	v5:00/r...3	6,775m	2:14.7	RowErg	concept 2 workout of the day: 5km	View workout
02/10/20	v7:00/r...2	8,263m	2:14.3	RowErg	concept 2 workout of the day: 30 max out	View workout
02/07/20	v7:00/r...4	13,338m	2:25.0	RowErg	concept 2 workout of the day: 3x4000 (24-26 alt)-5	View workout
02/05/20	v7:00/r...16	4,662m	2:23.6	RowErg	concept 2 workout of the day: 2x250-2x200-2x150-2x100-2x150-2x200-2x250 (medium-high)	View workout
02/04/20	v7:00/r...10	5,961m	2:22.9	RowErg	concept 2 workout of the day: 8x500-2	View workout
02/03/20	v7:00/r...4	4,951m	2:25.6	RowErg	concept 2 workout of the day: 3x5-3	View workout
01/30/20	v7:00/r...5	7,952m	2:24.2	RowErg	concept 2 workout of the day: 3x2000-3	View workout
01/28/20	v7:00/r...5	6,930m	2:18.7	RowErg	concept 2 workout of the day:4x6-3	View workout
01/27/20	v7:00/r...10	4,035m	2:21.2	RowErg	concept 2 workout of the day: 7x1-0.5	View workout
01/26/20	v7:00/r...13	4,694m	2:20.9	RowErg	concept 2 workout of the day: 12x1-1	View workout
01/25/20	v7:00/r...7	5,803m	2:22.2	RowErg	concept 2 workout of the day: 5x750-1	View workout
01/19/20	v7:00/r...7	6,546m	2:22.0	RowErg	concept 2 workout of the day: 6x4-1	View workout
01/17/20	v7:00/r...5	4,329m	2:27.5	RowErg	concept 2 workout of the day: 3x750-2	View workout
01/15/20	v7:00/r...7	6,930m	2:27.9	RowErg	concept 2 workout of the day: 5km (26-24-22-24-26)	View workout
01/14/20	v7:00/r...3	5,483m	2:27.7	RowErg	concept 2 workout of the day: 2x10(40-20)-4	View workout
01/13/20	v7:00/r...14	4,982m	2:26.9	RowErg	concept 2 workout of the day: 12x250-250	View workout
01/12/20	v7:00/r...6	4,651m	2:28.3	RowErg	concept 2 workout of the day: 4x3+1 (short)	View workout