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Log

Date Workout Score Ave Comments Action
11/19/19 v7:00/r...2 5,588m 2:24.9

concept 2 workout of the day, 20min

 View workout
11/16/19 v7:00/r...5 4,267m 2:28.3

concept 2 workout of the day: 3x750-3

 View workout
11/13/19 v7:00/r...4 7,315m 2:20.4

concept 2 workout of the day: 3x2000(1000-500-250-250:24-26-28-30)-4min

 View workout
11/09/19 v7:00/r...6 5,029m 2:25.0 View workout
11/08/19 v7:00/r...7 8,721m 2:21.0

concept 2 workout of the day, 5x6-1

 View workout
11/05/19 v7:00/r...10 7,470m 2:20.5

concept 2 workout of the day, 8x3-1

 View workout
11/01/19 v7:00/r...2 6,442m 2:14.5

concept 2 workout of the day, 5km PR

 View workout
10/29/19 v7:00/r...6 5,451m 2:28.5

concept 2 workout of the day, 4x4-2min

 View workout
10/26/19 v7:00/r...3 6,038m 2:19.6

workouts of the day, 4x2000m-1min (DNF, pain)

 View workout
10/23/19 20:00 4,528m 2:12.5

concept 2, workout of the day, short

 View workout
10/21/19 v7:00/r...6 8,134m 2:16.4

concept 2, workout of the day 5x6-2

 View workout
10/12/19 18:04 3,694m 2:26.7 View workout
10/12/19 v5:00/r...2 3,606m 2:21.4 View workout
09/12/19 v1000m/r...2 2,383m 2:27.2 View workout
08/27/19 v7:00/r...7 6,229m 2:24.4

concept 2, workout of the day

View workout
08/22/19 v7:00/r...13 6,379m 2:25.7

concept 2, workout 3 of 24, faild in pain :-(

 View workout
08/17/19 v7:00/r...7 4,764m 2:25.3

concept 2, workout 2

 View workout
07/30/19 v7:00/r...5 10,065m 2:16.5

challenge of the day, 5x2000 const eff

 View workout
07/16/19 v7:00/r...8 6,639m 2:15.5

challenge of the day, 6x3-2

 View workout
06/23/19 v7:00/r...7 5,055m 2:10.5

concept 2, workout 19

 View workout
06/15/19 v7:00/r...6 5,485m 2:12.7

concept 2, workout 22

 View workout
04/17/19 v7:00/r...3 9,597m 2:11.2

30 min hard

 View workout
04/14/19 v7:00/r...13 5,209m 2:07.5

concept 2, workout 24 of 24

 View workout
04/10/19 v7:00/r...6 9,179m 2:10.7

concept 2, workout 23 of 24

 View workout
04/05/19 v7:00/r...7 6,226m 2:12.7

concept 2, workout 22 of 24

 View workout