Poorya Ferdowsi

Log

Date Workout Score Ave Comments Action
09/16/20 5x1000m/r 22:29.4 2:14.9

concept 2 wod: 5000 (22:26:22-2)

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09/12/20 4x1000m/1:00r 17:32.2 2:11.5

concept 2 wod: 4×1000-1

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09/09/20 3x1000m/3:00r 13:18.1 2:13.0

concept 2 wod: 3×1000-3

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09/02/20 8x500m/1:00r 17:52.7 2:14.0 View workout
08/31/20 8x3:00/1:00r 5,507m 2:10.7

concept 2 wod: 8×3-1

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08/25/20 4x5:00/3:00r 4,486m 2:13.7

concept 2 wod: 4×5-3

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08/17/20 4x6:00/2:00r 5,371m 2:14.0

concept 2 wod: 4×6-2

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08/10/20 5x5:00/2:00r 5,696m 2:11.6

concept 2 wod: 5×5-2

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08/02/20 3x2000m/2:00r 26:38.3 2:13.1

concept 2 wod: 3×2000-2

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07/25/20 3x1500m/2:00r 20:22.6 2:15.8

concept 2 wod: 3×1500

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07/18/20 5x3:00/2:00r 3,130m 2:23.7

concept 2 wod: 5×3-2

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07/17/20 6x4:00/1:00r 5,387m 2:13.6

concept 2 wod: 6×4-1

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07/11/20 v7:00/r...4 7,450m 2:13.2

concept 2 wod: 3×2000-4

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07/08/20 6x5:00/2:00r 6,694m 2:14.4

concept 2 wod: 6×5-2

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07/01/20 5000m 22:51.9 2:17.1

concept 2 wod: 5km

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06/29/20 8x500m/1:00r 17:14.5 2:09.3

concept 2 wod: 8×500-1

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06/27/20 4x6:00/2:00r 4,990m 2:24.2

concept 2 wod: 4×6-2

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06/22/20 6x500m/2:00r 12:24.9 2:04.1

concept 2 wod: 5×500-2

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06/18/20 v5:00/r...5 5,927m 2:14.9

concept 2 wod: 3×1500-2

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06/15/20 v5:00/r...16 4,171m 2:27.3

concept 2 wod: 250-100-250 per ×2

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06/13/20 v5:00/r...4 4,525m 2:12.5

concept 2 wod: 3×5-3

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06/10/20 v5:00/r...13 4,041m 2:06.7

concept 2 wod: 12×250-0:45

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06/08/20 9x500m/1:00r 19:43.2 2:11.4

concept 2 wod: 8×500-1

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06/06/20 v3:00/r...9 4,613m 2:12.4

concept 2 wod: 8×500-2

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06/01/20 v5:00/r...5 5,996m 2:17.3

concept 2 wod: 2000:500:500-3

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