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Log

Date Workout Score Ave Comments Action
02/12/20 v5:00/r...3 6,775m 2:14.7

concept 2 workout of the day: 5km

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02/10/20 v7:00/r...2 8,263m 2:14.3

concept 2 workout of the day: 30 max out

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02/07/20 v7:00/r...4 13,338m 2:25.0

concept 2 workout of the day: 3x4000 (24-26 alt)-5

 View workout
02/05/20 v7:00/r...16 4,662m 2:23.6

concept 2 workout of the day: 2x250-2x200-2x150-2x100-2x150-2x200-2x250 (medium-high)

 View workout
02/04/20 v7:00/r...10 5,961m 2:22.9

concept 2 workout of the day: 8x500-2

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02/03/20 v7:00/r...4 4,951m 2:25.6

concept 2 workout of the day: 3x5-3

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01/30/20 v7:00/r...5 7,952m 2:24.2

concept 2 workout of the day: 3x2000-3

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01/28/20 v7:00/r...5 6,930m 2:18.7

concept 2 workout of the day:4x6-3

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01/27/20 v7:00/r...10 4,035m 2:21.2

concept 2 workout of the day: 7x1-0.5

 View workout
01/26/20 v7:00/r...13 4,694m 2:20.9

concept 2 workout of the day: 12x1-1

 View workout
01/25/20 v7:00/r...7 5,803m 2:22.2

concept 2 workout of the day: 5x750-1

 View workout
01/19/20 v7:00/r...7 6,546m 2:22.0

concept 2 workout of the day: 6x4-1

 View workout
01/17/20 v7:00/r...5 4,329m 2:27.5

concept 2 workout of the day: 3x750-2

 View workout
01/15/20 v7:00/r...7 6,930m 2:27.9

concept 2 workout of the day: 5km (26-24-22-24-26)

 View workout
01/14/20 v7:00/r...3 5,483m 2:27.7

concept 2 workout of the day: 2x10(40-20)-4

 View workout
01/13/20 v7:00/r...14 4,982m 2:26.9

concept 2 workout of the day: 12x250-250

 View workout
01/12/20 v7:00/r...6 4,651m 2:28.3

concept 2 workout of the day: 4x3+1 (short)

 View workout
01/06/20 v7:00/r...6 5,110m 2:24.5

concept 2 workout of the day, 5x750-2min

 View workout
12/07/19 v7:00/r...3 13,341m 2:18.9

concept 2 workout of the day (long): 2x6000m-4

 View workout
12/06/19 v7:00/r...8 5,147m 2:20.5

concept 2 workout of the day (short), 6x500m-1

View workout
12/05/19 1000m 3:59.3 1:59.6

concept 2 workout of the day (short), 1000m

 View workout
12/02/19 v6:00/r...7 5,190m 2:24.5

concept 2 WOD: 6,5,4,3,2,1 (20,22,24,26,28,30)

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11/29/19 v7:00/r...8 7,458m 2:20.7

concept 2 workout of the day, 6x4-2

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11/26/19 v7:00/r...3 5,366m 2:19.0

concept 2 workout of the day, 2x2000 (10s high intensity)-4

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11/22/19 v7:00/r...14 4,796m 2:23.8

concept 2 workout of the day, 10x1-1 (short)

 View workout