Concept2 Logbook | Log for Poorya Ferdowsi

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Poorya Ferdowsi

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/07/20	5,897m	26:00.0	2:12.2	RowErg	Hwt	concept 2 workout of the day:8x2-1	View workout
04/04/20	4,000m	17:03.9	2:07.9	RowErg	Hwt	concept 2 workout of the day: 8x500-1	View workout
04/02/20	6,023m	26:47.4	2:13.4	RowErg	Hwt		View workout
03/31/20	5,247m	23:00.0	2:11.5	RowErg	Hwt	concept 2 workout of the day: 12x1-1	View workout
03/28/20	8,653m	40:00.0	2:18.6	RowErg	Hwt	concept 2 workout of the day: 2x20-2	View workout
03/25/20	10,000m	46:18.2	2:18.9	RowErg	Hwt	concept 2 workout of the day: 10k	View workout
03/23/20	4,238m	19:00.0	2:14.4	RowErg	Hwt	concept 2 workout of the day: 6x2-1	View workout
03/22/20	6,548m	29:31.8	2:15.2	RowErg	Hwt	concept 2 workout of the day: 10x500-2	View workout
03/19/20	3,250m	13:37.7	2:05.8	RowErg	Hwt	concept 2 workout of the day: 12x250-250	View workout
03/16/20	3,777m	17:00.0	2:15.0	RowErg	Hwt	concept 2 workout of the day: 4x3-2	View workout
03/13/20	17,224m	1:20:00.0	2:19.3	RowErg	Hwt	concept 2 workout of the day: 2x40-5	View workout
03/11/20	5,285m	23:43.3	2:14.6	RowErg	Hwt	concept 2 workout of the day:5x750-1	View workout
03/10/20	8,616m	39:00.0	2:15.7	RowErg	Hwt	concept 2 workout of the day: 6x5-2	View workout
03/07/20	10,000m	45:01.9	2:15.0	RowErg	Hwt	concept 2 workout of the day: 10k (22_28 step 2, 24)	View workout
03/06/20	5,887m	27:14.6	2:18.8	RowErg	Hwt	concept 2 workout of the day: 5x750-1	View workout
03/02/20	4,916m	21:00.0	2:08.1	RowErg	Hwt	concept 2 workout of the day: 1,2,3,4,3,2,1-1	View workout
02/29/20	10,606m	49:00.0	2:18.6	RowErg	Hwt	concept 2 workout of the day: 3x15-4	View workout
02/27/20	7,412m	33:03.5	2:13.8	RowErg	Hwt	concept 2 workout of the day : 6km	View workout
02/22/20	7,015m	32:28.6	2:18.8	RowErg	Hwt	concept 2 workout of the day: 3-2-1 (22-26)	View workout
02/20/20	10,415m	47:00.0	2:15.3	RowErg	Hwt	concept 2 workout of the day: 2x20-5 (L)	View workout

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