Poorya Ferdowsi

Log

Date Workout Score Ave Comments Action
10/23/19 20:00 4,528m 2:12.5

concept 2, workout of the day, short

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10/21/19 v7:00/r...6 8,134m 2:16.4

concept 2, workout of the day 5x6-2

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10/12/19 18:04 3,694m 2:26.7 View workout
10/12/19 v5:00/r...2 3,606m 2:21.4 View workout
09/12/19 v1000m/r...2 2,383m 2:27.2 View workout
08/27/19 v7:00/r...7 6,229m 2:24.4

concept 2, workout of the day

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08/22/19 v7:00/r...13 6,379m 2:25.7

concept 2, workout 3 of 24, faild in pain :-(

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08/17/19 v7:00/r...7 4,764m 2:25.3

concept 2, workout 2

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07/30/19 v7:00/r...5 10,065m 2:16.5

challenge of the day, 5x2000 const eff

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07/16/19 v7:00/r...8 6,639m 2:15.5

challenge of the day, 6x3-2

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06/23/19 v7:00/r...7 5,055m 2:10.5

concept 2, workout 19

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06/15/19 v7:00/r...6 5,485m 2:12.7

concept 2, workout 22

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04/17/19 v7:00/r...3 9,597m 2:11.2

30 min hard

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04/14/19 v7:00/r...13 5,209m 2:07.5

concept 2, workout 24 of 24

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04/10/19 v7:00/r...6 9,179m 2:10.7

concept 2, workout 23 of 24

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04/05/19 v7:00/r...7 6,226m 2:12.7

concept 2, workout 22 of 24

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04/02/19 v10:00/r...3 5,252m 2:10.6

concept 2, workout 20 of 24

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03/31/19 v7:00/r...4 9,081m 2:22.0

concept 2, workout 21 of 24

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03/30/19 v7:00/r...7 5,088m 2:09.7

concept 2, workout 19 of 24

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03/28/19 v7:00/r...7 4,814m 2:14.7

concept 2, workout 18 of 24

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03/26/19 v7:00/r...17 6,198m 2:05.8

concept 2, workout 17 of 24

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03/19/19 v7:00/r...3 7,407m 2:16.2

concept 2, workout 16 of 24

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03/16/19 v7:00/r...5 10,315m 2:16.6

concept 2, workout 15 of 24

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03/14/19 v7:00/r...17 6,168m 2:10.7

concept 2, workout 14 of 24

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03/12/19 v7:00/r...17 8,470m 2:11.0

concept 2, workout 13 of 24

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