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Log

Date Distance Time Pace Comments Action
01/27/21 3,440m 15:00.0 2:10.8

concept 2 wod: 5:1:1 - 22:28:2

 View workout
01/25/21 2,500m 10:06.4 2:01.2

concept 2 wod: 5×500-2

 View workout
01/20/21 4,000m 17:40.4 2:12.5

concept 2 wod: 4×1000-1

 View workout
01/18/21 5,000m 21:21.2 2:08.1

concept 2 wod: 5000 (22, 24, 26, 28, 22)

 View workout
01/13/21 2,455m 10:00.0 2:02.1

concept 2 wod: 10×1-1

 View workout
01/04/21 3,665m 15:00.0 2:02.7

concept 2 wod: 5×3-1

 View workout
12/29/20 5,409m 24:00.0 2:13.1

concept 2 wod: 8×3-1

 View workout
12/26/20 2,487m 10:00.0 2:00.6

concept 2 wod: 20×0:30-0:30

 View workout
12/23/20 4,559m 20:00.0 2:11.6

concept 2 wod: 10×2-1

 View workout
12/14/20 3,750m 16:30.9 2:12.1

concept 2 wod: 5×750-1

 View workout
12/09/20 7,786m 36:02.0 2:18.8

concept 2 wod: 36:00

 View workout
12/07/20 3,000m 13:55.4 2:19.2

concept 2 wod: 4×750-2

 View workout
12/01/20 4,000m 17:24.7 2:10.5

concept 2 wod: 8×500-2

 View workout
11/26/20 5,000m 22:12.1 2:13.2

concept 2 wod: 5k

 View workout
11/23/20 5,441m 24:00.0 2:12.3

concept 2 wod: 4×6-3

 View workout
11/21/20 2,000m 8:07.6 2:01.9

concept 2 wod: 4×500-2

 View workout
11/18/20 5,000m 22:05.0 2:12.5

concept 2 wod: 5×1000-1

 View workout
11/10/20 2,523m 11:00.0 2:10.7

concept 2 wod: 11×1-1

 View workout
10/29/20 4,015m 18:20.0 2:16.9

concept 2 wod: 9×1:40-20

 View workout
10/21/20 3,457m 15:00.0 2:10.1

concept 2 wod: 3×5-3

 View workout