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Poorya Ferdowsi

Log

Date Distance Time Pace Comments Action
04/05/21 2,655m 12:00.0 2:15.5

concept 2 wod: 4×3:00-2:00

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03/31/21 2,500m 10:15.9 2:03.1

concept 2 wod: 5×2:00-2:00

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03/17/21 4,637m 20:00.0 2:09.3

concept 2 wod: 5×4-1

 View workout
03/15/21 4,671m 21:00.0 2:14.8

concept 2 wod: 20:2:30 (6:-1:1)

 View workout
03/08/21 3,846m 16:40.0 2:10.0

concept 2 wod: 9×1:40-0:20 with 2:00 mid rest

 View workout
03/03/21 4,076m 18:00.0 2:12.4

concept 2 wod: 6-3 (20-24, 22-26)

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03/01/21 2,183m 10:00.0 2:17.4

concept 2 wod: 20×0:30-0:30

 View workout
02/24/21 3,000m 12:16.1 2:02.6

conc3pt 2 wod: 12×250-0:45

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02/16/21 4,653m 20:00.0 2:08.9

concept 2 wod: 20

 View workout
02/10/21 3,000m 12:41.3 2:06.8

concept 2 wod: 4×750-2

 View workout
02/08/21 4,565m 20:00.0 2:11.4

concept 2 wod: 2×10-4

 View workout
01/27/21 3,440m 15:00.0 2:10.8

concept 2 wod: 5:1:1 - 22:28:2

 View workout
01/25/21 2,500m 10:06.4 2:01.2

concept 2 wod: 5×500-2

 View workout
01/20/21 4,000m 17:40.4 2:12.5

concept 2 wod: 4×1000-1

 View workout
01/18/21 5,000m 21:21.2 2:08.1

concept 2 wod: 5000 (22, 24, 26, 28, 22)

 View workout
01/13/21 2,455m 10:00.0 2:02.1

concept 2 wod: 10×1-1

 View workout
01/04/21 3,665m 15:00.0 2:02.7

concept 2 wod: 5×3-1

 View workout
12/29/20 5,409m 24:00.0 2:13.1

concept 2 wod: 8×3-1

 View workout
12/26/20 2,487m 10:00.0 2:00.6

concept 2 wod: 20×0:30-0:30

 View workout
12/23/20 4,559m 20:00.0 2:11.6

concept 2 wod: 10×2-1

 View workout