Concept2 Logbook | Log for Poorya Ferdowsi

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Poorya Ferdowsi

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/16/21	10,000m	43:24.3	2:10.2	RowErg	Hwt	concept 2 wod: 10k, 24-22-24-26-24	View workout
11/15/21	5,102m	25:00.0	2:27.0	RowErg	Hwt	recovery: 25:00	View workout
11/14/21	5,803m	24:00.0	2:04.0	RowErg	Hwt	concept 2 wod: 3×8:00-4:00	View workout
11/13/21	3,989m	16:00.0	2:00.3	RowErg	Hwt	concept 2 wod: 8×2:00-1:00	View workout
11/12/21	15,000m	1:06:45.0	2:13.5	RowErg	Hwt	concept 2 wod: 3×5000-6:00	View workout
11/10/21	5,632m	30:10.7	2:40.7	RowErg	Hwt	rest day	View workout
11/09/21	5,833m	24:00.0	2:03.4	RowErg	Hwt	concept 2 wod: 6×4:00-1:00	View workout
11/08/21	10,000m	44:11.5	2:12.5	RowErg	Hwt	concept 2 wod: 10kk	View workout
11/07/21	3,286m	15:00.0	2:16.9	RowErg	Hwt	concept 2 wod: 3×5:00-2:00	View workout
11/06/21	3,336m	13:00.0	1:56.9	RowErg	Hwt	concept 2 wod: 12×1:00-1:00	View workout
11/05/21	12,000m	53:56.9	2:14.8	RowErg	Hwt	concept 2 wod: 6×2000-2:00	View workout
11/04/21	6,982m	30:00.0	2:08.9	RowErg	Hwt	concept 2 wod: 3×10:00-4:00	View workout
11/03/21	4,000m	19:06.3	2:23.2	RowErg	Hwt	concept 2 wod: 2×2000-4:00	View workout
11/02/21	5,815m	24:00.0	2:03.8	RowErg	Hwt	concept 2 wod: 8×3:00-2:00	View workout
11/01/21	5,000m	21:21.2	2:08.1	RowErg	Hwt	concept 2 wod: 5k, 22:26:22:26:22	View workout
10/30/21	6,000m	24:21.1	2:01.7	RowErg	Hwt	concept 2 wod: 12×500-2:00	View workout
10/26/21	4,718m	20:00.0	2:07.1	RowErg	Hwt	concept 2 wod: 2×10-4:00	View workout
10/24/21	6,000m	25:06.7	2:05.5	RowErg	Hwt	concept 2 wod: 3×2000-2:00	View workout
10/19/21	5,764m	24:00.0	2:04.9	RowErg	Hwt	concept 2 wod: 8×3:00-1:00	View workout
10/16/21	5,644m	24:00.0	2:07.5	RowErg	Hwt	concept 2 wod: 3×8:00-2:00	View workout

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