Poorya Ferdowsi

Log

Date Workout Score Ave Comments Action
06/04/22 45:21 10,185m 2:13.6

concept 2 wod: 2000, 22-26-22

View workout
06/02/22 48:29 10,152m 2:23.3

recovery 10km: 1500-500

View workout
05/31/22 46:59 10,181m 2:18.4

interval-10km (500-500)

View workout
05/28/22 40:41 8,612m 2:21.7

concept 2 wod: 5×1500-1:00

View workout
05/26/22 45:29 10,180m 2:14.0

10km (750-250)

View workout
05/22/22 35:01 7,506m 2:20.0

concept 2 wod: 2000:500:500, r3:00

View workout
05/09/22 6x4:00/1:00r 5,194m 2:18.6

concept 2 wod: 6×4:00-1:00

View workout
05/07/22 1:42:24 22,332m 2:17.5

concept 2 wod: 22km

View workout
05/03/22 6x5:00/3:00r 7,168m 2:05.5

concept 2 wod: 6×(5:00-3:00)

View workout
04/28/22 46:29 10,177m 2:17.0

interval: 500-500

View workout
04/25/22 37:38 8,153m 2:18.5

recovery

View workout
04/23/22 4x4000m/5:00r 1:10:29.9 2:12.1

concept 2 wod: 3×4000-5:00

View workout
04/21/22 10000m 46:15.7 2:18.7

recovery

View workout
04/19/22 10000m 45:29.3 2:16.4

interval: 500-500

View workout
04/15/22 10000m 42:54.5 2:08.7

concept 2 wod: 10km (22:2:26:-2:22) 2km

View workout
04/13/22 6x2000m/2:00r 55:30.3 2:18.7

concept 2 wod: 6×2000-2:00

View workout
04/09/22 53:03 12,136m 2:11.1

random interval

View workout
04/07/22 10000m 46:20.7 2:19.0

recovery

View workout
04/05/22 10000m 42:33.8 2:07.6

concept 2 wod: 10km (2km-26, 22)

View workout
04/03/22 5x500m/2:00r 9:30.8 1:54.1

concept 2 wod: 5×(500-2:00)

View workout
04/01/22 3x2000m/2:00r 25:15.9 2:06.3

random

View workout
03/30/22 10000m 49:50.4 2:29.5

concept 2 ch: 10km

View workout
03/29/22 10000m 46:37.6 2:19.8

concept 2 ch: 10km (recovery)

View workout
03/28/22 10000m 41:42.1 2:05.1

concept 2 ch: 10km (1000-500)

View workout
03/26/22 10000m 42:02.0 2:06.1

concept 2 ch: 10km

View workout