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Log

Date Workout Score Ave Comments Action
01/11/22 10x500m/2:00r 22:22.6 2:14.2

concept 2 wod: 10×500-2:00 (recovery)

 View workout
01/10/22 4x1500m/1:00r 25:18.7 2:06.5

concept 2 wod: 4×1500-1:00

 View workout
01/06/22 3x5:00/2:00r 3,542m 2:07.0

concept 2 wod: 3×5:00-2:00

 View workout
12/22/21 11x2:00/1:00r 5,367m 2:02.9

concept 2 wod: 10×2:00-1:00

 View workout
12/18/21 4x4000m/3:00r 1:10:11.0 2:11.5

concept 2 wod: 4×4000-3:00

 View workout
12/16/21 3x1500m/3:00r 18:23.2 2:02.5

concept 2 wod: 3×1500-3:00

 View workout
12/13/21 4x2000m/1:00r 34:47.0 2:10.4

concept 2 wod: 4×2000-1:00

 View workout
12/11/21 4x1000m/1:00r 16:48.0 2:06.0

concept 2 wod: 4×1000-1:00

 View workout
12/07/21 3x1000m/3:00r 12:05.3 2:00.8

concept 2 wod: 3×1000-3:00

 View workout
12/06/21 5x2000m/r 44:24.4 2:13.2

concept 2 wod: 10km 22:26 rep 2k

 View workout
12/03/21 6x5:00/2:00r 6,765m 2:13.0

concept 2 wod: 6×5:00-2:00

 View workout
11/30/21 5x1000m/2:00r 20:48.6 2:04.8 View workout
11/29/21 2x12:00/6:00r 5,503m 2:10.8

concept 2 wod: 2×12:00-6:00

 View workout
11/28/21 2x2000m/4:00r 16:55.3 2:06.9

fonc3pt 2 wod: 2×2km-4:00, 26:2:32 pyramid

 View workout
11/27/21 12x500m/2:00r 24:52.2 2:04.3

concept 2 wod: 12×500-2:00

 View workout
11/26/21 28:00 5,723m 2:26.7

concept 2 wod: 28:00, 18:2:30, 7:-1:1

 View workout
11/25/21 1:00:00 13,903m 2:09.4

concept 2 wod: 60:00, 22-24-rep 5:00

 View workout
11/24/21 5000m 21:25.0 2:08.5

concept 2 wod: 5km, 25-28-rep

 View workout
11/23/21 5x500m/2:00r 10:02.2 2:00.4

concept 2 wod: 5×500-2:00

 View workout
11/22/21 10000m 42:06.0 2:06.3

10km

 View workout
11/21/21 20:00 4,585m 2:10.8

concept 2 wod: 20:00, 10st every 4:00

 View workout
11/20/21 1:07:07 15,041m 2:13.8

15km

 View workout
11/19/21 4x2000m/2:00r 35:58.8 2:14.9

4×2km-2:00

 View workout
11/18/21 9x500m/1:00r 22:09.4 2:27.7

recovery

 View workout
11/17/21 7x4:00/2:00r 6,881m 2:02.0

concept 2 wod: 7×4:00-2:00

 View workout