Sign Up
5,066,897
Lifetime Meters
107,038
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Poorya Ferdowsi

Log

Date Distance Time Pace Comments Action
11/27/21 6,000m 24:52.2 2:04.3

concept 2 wod: 12×500-2:00

 View workout
11/26/21 5,723m 28:00.0 2:26.7

concept 2 wod: 28:00, 18:2:30, 7:-1:1

 View workout
11/25/21 13,903m 1:00:00.0 2:09.4

concept 2 wod: 60:00, 22-24-rep 5:00

 View workout
11/24/21 5,000m 21:25.0 2:08.5

concept 2 wod: 5km, 25-28-rep

 View workout
11/23/21 2,500m 10:02.2 2:00.4

concept 2 wod: 5×500-2:00

 View workout
11/22/21 10,000m 42:06.0 2:06.3

10km

 View workout
11/21/21 4,585m 20:00.0 2:10.8

concept 2 wod: 20:00, 10st every 4:00

 View workout
11/20/21 15,041m 1:07:07.9 2:13.8

15km

 View workout
11/19/21 8,000m 35:58.8 2:14.9

4×2km-2:00

 View workout
11/18/21 4,500m 22:09.4 2:27.7

recovery

 View workout
11/17/21 6,881m 28:00.0 2:02.0

concept 2 wod: 7×4:00-2:00

 View workout
11/16/21 10,000m 43:24.3 2:10.2

concept 2 wod: 10k, 24-22-24-26-24

 View workout
11/15/21 5,102m 25:00.0 2:27.0

recovery: 25:00

 View workout
11/14/21 5,803m 24:00.0 2:04.0

concept 2 wod: 3×8:00-4:00

 View workout
11/13/21 3,989m 16:00.0 2:00.3

concept 2 wod: 8×2:00-1:00

 View workout
11/12/21 15,000m 1:06:45.0 2:13.5

concept 2 wod: 3×5000-6:00

 View workout
11/10/21 5,632m 30:10.7 2:40.7

rest day

 View workout
11/09/21 5,833m 24:00.0 2:03.4

concept 2 wod: 6×4:00-1:00

 View workout
11/08/21 10,000m 44:11.5 2:12.5

concept 2 wod: 10kk

 View workout
11/07/21 3,286m 15:00.0 2:16.9

concept 2 wod: 3×5:00-2:00

 View workout