Concept2 Logbook | Log for Poorya Ferdowsi

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Poorya Ferdowsi

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/14/22	3,866m	15:00.0	1:56.3	RowErg	Hwt	concept 2 wod: 15×1:00-1:00	View workout
02/10/22	13,140m	1:00:00.0	2:16.9	RowErg	Hwt	concept 2 wod: 3×20:00-2:00	View workout
02/08/22	5,500m	22:07.0	2:00.6	RowErg	Hwt	can ncept 2 wod: 11×500-2:00	View workout
02/07/22	5,441m	24:00.0	2:12.3	RowErg	Hwt	concept 2 wod: 6×4:00-1:00	View workout
02/03/22	12,000m	55:04.4	2:17.6	RowErg	Hwt	concept 2 wod: 6×2000 (24-26, 500)-2:00	View workout
02/01/22	8,000m	34:31.0	2:09.4	RowErg	Hwt	concept 2 wod: 8×1000-2:00	View workout
01/31/22	3,922m	15:30.0	1:58.5	RowErg	Hwt	concept 2 wod: 30×0:30-0:30	View workout
01/27/22	12,000m	55:12.7	2:18.0	RowErg	Hwt	concept 2 wod: 6×2000 (22-24:500)-2:00	View workout
01/25/22	10,000m	43:41.6	2:11.0	RowErg	Hwt	concept 2 wod: 10km, 22:2:26 piramid	View workout
01/24/22	4,300m	18:00.0	2:05.5	RowErg	Hwt	concept 2 wod: 6×3:00-2:00	View workout
01/20/22	10,000m	42:16.8	2:06.8	RowErg	Hwt	concept 2 wod: 5×2000-2:00	View workout
01/19/22	5,485m	24:00.0	2:11.2	RowErg	Hwt	concept 2 wod: 4×6:00-3:00	View workout
01/17/22	4,253m	18:00.0	2:06.9	RowErg	Hwt	concept 2 wod: 9×2:00-1:00	View workout
01/15/22	10,000m	42:52.7	2:08.6	RowErg	Hwt	concept 2 wod: 10000 (26:2:22:2:26) every 2000	View workout
01/13/22	10,239m	45:00.0	2:11.8	RowErg	Hwt	concept 2 wod: 3×15:00-4:00	View workout
01/11/22	5,000m	22:22.6	2:14.2	RowErg	Hwt	concept 2 wod: 10×500-2:00 (recovery)	View workout
01/10/22	6,000m	25:18.7	2:06.5	RowErg	Hwt	concept 2 wod: 4×1500-1:00	View workout
01/06/22	3,542m	15:00.0	2:07.0	RowErg	Hwt	concept 2 wod: 3×5:00-2:00	View workout
12/22/21	5,367m	22:00.0	2:02.9	RowErg	Hwt	concept 2 wod: 10×2:00-1:00	View workout
12/18/21	16,000m	1:10:11.0	2:11.5	RowErg	Hwt	concept 2 wod: 4×4000-3:00	View workout

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