Concept2 Logbook | Log for Poorya Ferdowsi

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Poorya Ferdowsi

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/25/22	6000m	25:18.3	2:06.5	RowErg		View workout
08/24/22	v4:00/2:00r...7	4,752m	1:59.9	RowErg		View workout
08/08/22	25:44	5,612m	2:17.5	RowErg	short interval	View workout
08/05/22	30:04	6,651m	2:15.6	RowErg	try to row correctly	View workout
07/27/22	52:03	11,061m	2:21.2	RowErg	new posture trial	View workout
07/21/22	1:21:01	18,064m	2:14.5	RowErg		View workout
07/18/22	46:11	10,167m	2:16.2	RowErg	10km: 1000-250	View workout
07/12/22	46:22	10,151m	2:17.0	RowErg	10km interval: 500-500	View workout
07/10/22	45:53	10,138m	2:15.7	RowErg	10km: 1500-500	View workout
07/07/22	15:08	3,278m	2:18.5	RowErg	blast	View workout
07/07/22	16:05	3,746m	2:08.8	RowErg	shark attack	View workout
07/02/22	30:05	6,467m	2:19.5	RowErg	recovery	View workout
06/18/22	56:01	12,298m	2:16.6	RowErg	concept 2 wod: 4×(10:0-4:00)	View workout
06/15/22	28:44	6,156m	2:20.0	RowErg	concept 2 wod: 24:2:28:2:22	View workout
06/14/22	47:46	10,173m	2:20.8	RowErg	concept 2 wod: 10km (22:2:26:2:22)	View workout
06/11/22	49:30	10,174m	2:25.9	RowErg	recovery 10km: 1000-400	View workout
06/10/22	44:27	9,737m	2:16.9	RowErg	Interval 10km: 500-500	View workout
06/07/22	v2:00/2:00r...8	6,915m	2:18.8	RowErg	concept 2 wod: 2:1:6:1:3, 2:00	View workout
06/04/22	45:21	10,185m	2:13.6	RowErg	concept 2 wod: 2000, 22-26-22	View workout
06/02/22	48:29	10,152m	2:23.3	RowErg	recovery 10km: 1500-500	View workout
05/31/22	46:59	10,181m	2:18.4	RowErg	interval-10km (500-500)	View workout
05/28/22	40:41	8,612m	2:21.7	RowErg	concept 2 wod: 5×1500-1:00	View workout
05/26/22	45:29	10,180m	2:14.0	RowErg	10km (750-250)	View workout
05/22/22	35:01	7,506m	2:20.0	RowErg	concept 2 wod: 2000:500:500, r3:00	View workout
05/09/22	6x4:00/1:00r	5,194m	2:18.6	RowErg	concept 2 wod: 6×4:00-1:00	View workout