Concept2 Logbook | Log for Poorya Ferdowsi

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Poorya Ferdowsi

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/08/22	10,000m	46:24.3	2:19.2	RowErg	Hwt	concept 2 ch: 10km	View workout
03/07/22	10,000m	43:38.2	2:10.9	RowErg	Hwt	concept 2 ch: 10km (8×1000-250)	View workout
03/05/22	10,000m	48:01.7	2:24.0	RowErg	Hwt	concept 2 ch: 10km (2000-500)	View workout
03/04/22	10,000m	46:07.9	2:18.3	RowErg	Hwt	concept 2 ch: 10km	View workout
03/03/22	10,000m	45:57.8	2:17.8	RowErg	Hwt	concept 2 ch: 10km	View workout
03/02/22	10,000m	46:24.4	2:19.2	RowErg	Hwt	concept 2 ch: 10km	View workout
03/01/22	10,000m	43:37.6	2:10.8	RowErg	Hwt	concept 2 ch: 10km	View workout
02/25/22	10,000m	43:19.9	2:09.9	RowErg	Hwt	concept 2 wod: 10km (22:2:28, 22)	View workout
02/21/22	3,785m	16:00.0	2:06.8	RowErg	Hwt	concept 2 wod: 4×4:00-2:00	View workout
02/17/22	13,077m	1:00:00.0	2:17.6	RowErg	Hwt	concept 2 wod: 4×15:00-3:00	View workout
02/15/22	7,500m	31:21.2	2:05.4	RowErg	Hwt	concept 2 wod: 5×1500-2:00	View workout
02/14/22	3,866m	15:00.0	1:56.3	RowErg	Hwt	concept 2 wod: 15×1:00-1:00	View workout
02/10/22	13,140m	1:00:00.0	2:16.9	RowErg	Hwt	concept 2 wod: 3×20:00-2:00	View workout
02/08/22	5,500m	22:07.0	2:00.6	RowErg	Hwt	can ncept 2 wod: 11×500-2:00	View workout
02/07/22	5,441m	24:00.0	2:12.3	RowErg	Hwt	concept 2 wod: 6×4:00-1:00	View workout
02/03/22	12,000m	55:04.4	2:17.6	RowErg	Hwt	concept 2 wod: 6×2000 (24-26, 500)-2:00	View workout
02/01/22	8,000m	34:31.0	2:09.4	RowErg	Hwt	concept 2 wod: 8×1000-2:00	View workout
01/31/22	3,922m	15:30.0	1:58.5	RowErg	Hwt	concept 2 wod: 30×0:30-0:30	View workout
01/27/22	12,000m	55:12.7	2:18.0	RowErg	Hwt	concept 2 wod: 6×2000 (22-24:500)-2:00	View workout
01/25/22	10,000m	43:41.6	2:11.0	RowErg	Hwt	concept 2 wod: 10km, 22:2:26 piramid	View workout

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