Poorya Ferdowsi

Log

Date Workout Score Ave Comments Action
04/09/22 53:03 12,136m 2:11.1

random interval

View workout
04/07/22 10000m 46:20.7 2:19.0

recovery

View workout
04/05/22 10000m 42:33.8 2:07.6

concept 2 wod: 10km (2km-26, 22)

View workout
04/03/22 5x500m/2:00r 9:30.8 1:54.1

concept 2 wod: 5×(500-2:00)

View workout
04/01/22 3x2000m/2:00r 25:15.9 2:06.3

random

View workout
03/30/22 10000m 49:50.4 2:29.5

concept 2 ch: 10km

View workout
03/29/22 10000m 46:37.6 2:19.8

concept 2 ch: 10km (recovery)

View workout
03/28/22 10000m 41:42.1 2:05.1

concept 2 ch: 10km (1000-500)

View workout
03/26/22 10000m 42:02.0 2:06.1

concept 2 ch: 10km

View workout
03/25/22 10000m 46:23.2 2:19.1

concept 2 ch: 10km

View workout
03/24/22 10000m 46:27.6 2:19.3

concept 2 wod: 10km (26-24-26, 3300)

View workout
03/23/22 10000m 44:48.3 2:14.4

concept 2 ch: 10km (1500-500)

View workout
03/22/22 10000m 47:14.7 2:21.7

concept 2 ch: 10km

View workout
03/21/22 10000m 43:32.6 2:10.6

concept 2 ch: 10km (750-250)

View workout
03/19/22 10000m 46:30.9 2:19.5

concept 2 ch: 10km

View workout
03/18/22 10000m 45:05.4 2:15.2

concept 2 ch: 10km (26:2:22:2:26, 750m)

View workout
03/17/22 10000m 46:02.6 2:18.1

concept 2 ch: 10km (26-24, 2km)

View workout
03/16/22 10000m 45:32.5 2:16.6

concept 2 ch: 10km (500-500)

View workout
03/15/22 10000m 46:02.9 2:18.1

concept 2 ch: 10km (26-24)

View workout
03/14/22 10000m 43:22.4 2:10.1

concept 2 ch: 10km (750-250)

View workout
03/12/22 10000m 45:47.5 2:17.3

concept 2 ch: 10km (1000-250)

View workout
03/11/22 10000m 45:39.3 2:16.9

concept 2 ch: 10km

View workout
03/10/22 46:36 10,003m 2:19.8

concept 2 ch: 10km (24-26, 5:00)

View workout
03/09/22 10000m 46:03.7 2:18.1

concept 2 ch: 10km (500-500)

View workout
03/08/22 10000m 46:24.3 2:19.2

concept 2 ch: 10km

View workout