Sign Up
5,066,897
Lifetime Meters
107,038
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Poorya Ferdowsi

Log

Date Distance Time Pace Comments Action
06/04/22 10,185m 45:21.8 2:13.6

concept 2 wod: 2000, 22-26-22

 View workout
06/02/22 10,152m 48:29.7 2:23.3

recovery 10km: 1500-500

 View workout
05/31/22 10,181m 46:59.4 2:18.4

interval-10km (500-500)

 View workout
05/28/22 8,612m 40:41.1 2:21.7

concept 2 wod: 5×1500-1:00

 View workout
05/26/22 10,180m 45:29.6 2:14.0

10km (750-250)

 View workout
05/22/22 7,506m 35:01.7 2:20.0

concept 2 wod: 2000:500:500, r3:00

 View workout
05/09/22 5,194m 24:00.0 2:18.6

concept 2 wod: 6×4:00-1:00

 View workout
05/07/22 22,332m 1:42:24.5 2:17.5

concept 2 wod: 22km

 View workout
05/03/22 7,168m 30:00.0 2:05.5

concept 2 wod: 6×(5:00-3:00)

 View workout
04/28/22 10,177m 46:29.9 2:17.0

interval: 500-500

 View workout
04/25/22 8,153m 37:38.6 2:18.5

recovery

 View workout
04/23/22 16,000m 1:10:29.9 2:12.1

concept 2 wod: 3×4000-5:00

 View workout
04/21/22 10,000m 46:15.7 2:18.7

recovery

 View workout
04/19/22 10,000m 45:29.3 2:16.4

interval: 500-500

 View workout
04/15/22 10,000m 42:54.5 2:08.7

concept 2 wod: 10km (22:2:26:-2:22) 2km

 View workout
04/13/22 12,000m 55:30.3 2:18.7

concept 2 wod: 6×2000-2:00

 View workout
04/09/22 12,136m 53:03.8 2:11.1

random interval

 View workout
04/07/22 10,000m 46:20.7 2:19.0

recovery

 View workout
04/05/22 10,000m 42:33.8 2:07.6

concept 2 wod: 10km (2km-26, 22)

 View workout
04/03/22 2,500m 9:30.8 1:54.1

concept 2 wod: 5×(500-2:00)

 View workout