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Log

Date Distance Time Pace Comments Action
04/23/22 16,000m 1:10:29.9 2:12.1

concept 2 wod: 3×4000-5:00

 View workout
04/21/22 10,000m 46:15.7 2:18.7

recovery

 View workout
04/19/22 10,000m 45:29.3 2:16.4

interval: 500-500

 View workout
04/15/22 10,000m 42:54.5 2:08.7

concept 2 wod: 10km (22:2:26:-2:22) 2km

 View workout
04/13/22 12,000m 55:30.3 2:18.7

concept 2 wod: 6×2000-2:00

 View workout
04/09/22 12,136m 53:03.8 2:11.1

random interval

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04/07/22 10,000m 46:20.7 2:19.0

recovery

 View workout
04/05/22 10,000m 42:33.8 2:07.6

concept 2 wod: 10km (2km-26, 22)

 View workout
04/03/22 2,500m 9:30.8 1:54.1

concept 2 wod: 5×(500-2:00)

 View workout
04/01/22 6,000m 25:15.9 2:06.3

random

 View workout
03/30/22 10,000m 49:50.4 2:29.5

concept 2 ch: 10km

 View workout
03/29/22 10,000m 46:37.6 2:19.8

concept 2 ch: 10km (recovery)

 View workout
03/28/22 10,000m 41:42.1 2:05.1

concept 2 ch: 10km (1000-500)

 View workout
03/26/22 10,000m 42:02.0 2:06.1

concept 2 ch: 10km

 View workout
03/25/22 10,000m 46:23.2 2:19.1

concept 2 ch: 10km

 View workout
03/24/22 10,000m 46:27.6 2:19.3

concept 2 wod: 10km (26-24-26, 3300)

 View workout
03/23/22 10,000m 44:48.3 2:14.4

concept 2 ch: 10km (1500-500)

 View workout
03/22/22 10,000m 47:14.7 2:21.7

concept 2 ch: 10km

 View workout
03/21/22 10,000m 43:32.6 2:10.6

concept 2 ch: 10km (750-250)

 View workout
03/19/22 10,000m 46:30.9 2:19.5

concept 2 ch: 10km

 View workout