Poorya Ferdowsi

Log

Date Workout Score Ave Comments Action
02/28/23 2000m 7:54.8 1:58.7 View workout
02/28/23 15:00 3,340m 2:14.7 View workout
02/23/23 5:01 997m 2:31.4 View workout
02/23/23 15:00 3,399m 2:12.3 View workout
02/22/23 8012m 34:21.8 2:08.6 View workout
02/18/23 1:20:00 17,820m 2:14.6 View workout
02/17/23 10:01 2,121m 2:21.7 View workout
02/16/23 v500m/2:00r...3 2,000m 1:45.2 View workout
02/16/23 v500m/2:00r...3 2,000m 1:45.6 View workout
02/16/23 15:00 3,396m 2:12.5 View workout
02/14/23 10:00 2,337m 2:08.3 View workout
02/14/23 10:00 2,342m 2:08.0 View workout
02/14/23 0:43 110m 3:19.5 View workout
02/14/23 11:00 2,591m 2:07.3 View workout
02/13/23 59:23 14,121m 2:06.1

Rowed on EXR: steady state

View workout
02/09/23 4x10:00/2:00r 9,443m 2:07.0 View workout
02/08/23 3x2000m/8:00r 22:46.3 1:53.8 View workout
02/08/23 13:00 2,942m 2:12.5 View workout
02/07/23 4x15:00/2:00r 12,609m 2:22.7 View workout
02/04/23 1:30:00 21,350m 2:06.4 View workout
02/02/23 13:00 2,942m 2:12.5 View workout
01/31/23 1000m 3:28.0 1:44.0 View workout
01/31/23 7:14 1,388m 2:36.4 View workout
01/31/23 15:00 3,326m 2:15.2 View workout
01/30/23 4x15:00/2:00r 13,713m 2:11.2 View workout