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12 Labors of the StrengthErg July 20–31

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Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Poorya Ferdowsi

Log

Date Workout Score Ave Comments Action
04/13/23 4:28 896m 2:29.8

Rowed on EXR: Lake Loop 2023-04-13

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04/13/23 30:00 7,075m 2:07.2 View workout
04/13/23 30:00 7,085m 2:07.0

Rowed on EXR: Sewer Shortcut 2023-04-13

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04/08/23 30:00 7,120m 2:06.4 View workout
04/08/23 30:04 7,123m 2:06.6

Rowed on EXR: Below Boston 2023-04-08

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04/06/23 6:02 1,151m 2:37.2 View workout
04/06/23 4x10:00/3:00r 9,815m 2:02.2 View workout
04/06/23 11:00 2,551m 2:09.3 View workout
04/04/23 10:00 1,936m 2:34.9 View workout
04/04/23 20:00 5,218m 1:54.9 View workout
04/04/23 14:03 3,263m 2:09.2 View workout
04/01/23 22:08 4,754m 2:19.7 View workout
03/25/23 3:08:06.6 42,352m 2:13.2 View workout
03/21/23 3x20:00/3:00r 12,592m 2:22.9 View workout
03/18/23 1:20:00 17,843m 2:14.5 View workout
03/15/23 27:35 6,158m 2:14.4 View workout
03/15/23 13:00 2,960m 2:11.7 View workout
03/14/23 v4000m/4:00r...4 10,000m 2:03.5 View workout
03/14/23 11:00 2,452m 2:14.5 View workout
03/13/23 3x12:00/2:00r 8,420m 2:08.2 View workout
03/11/23 1:20:01 18,536m 2:09.5 View workout
03/10/23 3x10:00/4:00r 7,441m 2:00.9 View workout
03/10/23 33:16 8,457m 1:58.0

Rowed on EXR: Full Circle 2023-03-10

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03/10/23 13:00 2,930m 2:13.1 View workout
03/10/23 13:03 2,935m 2:13.5

Rowed on EXR: Full Circle 2023-03-10

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