Poorya Ferdowsi
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/17/22 |
10,000m |
45:09.9 |
2:15.4 |
RowErg |
Hwt |
View workout
|
11/15/22 |
1,150m |
6:13.5 |
2:42.3 |
RowErg |
Hwt |
View workout
|
11/15/22 |
9,707m |
40:00.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
11/15/22 |
2,730m |
12:09.4 |
2:13.5 |
RowErg |
Hwt |
View workout
|
11/14/22 |
13,040m |
1:00:00.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
11/13/22 |
10,987m |
50:00.0 |
2:16.5 |
RowErg |
Hwt |
View workout
|
11/12/22 |
7,500m |
34:28.8 |
2:17.9 |
RowErg |
Hwt |
View workout
|
11/11/22 |
3,196m |
15:00.0 |
2:20.8 |
RowErg |
Hwt |
View workout
|
11/10/22 |
8,254m |
36:00.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
11/09/22 |
9,546m |
45:00.0 |
2:21.4 |
RowErg |
Hwt |
View workout
|
11/08/22 |
603m |
2:49.1 |
2:20.2 |
RowErg |
Hwt |
View workout
|
11/08/22 |
3,830m |
17:30.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
11/08/22 |
4,172m |
17:30.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
11/07/22 |
5,000m |
21:33.6 |
2:09.3 |
RowErg |
Hwt |
View workout
|
11/06/22 |
7,000m |
32:22.0 |
2:18.7 |
RowErg |
Hwt |
View workout
|
11/05/22 |
8,201m |
38:00.0 |
2:19.0 |
RowErg |
Hwt |
View workout
|
11/04/22 |
6,480m |
30:00.0 |
2:18.8 |
RowErg |
Hwt |
View workout
|
11/03/22 |
7,000m |
30:19.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
11/02/22 |
6,492m |
30:00.0 |
2:18.6 |
RowErg |
Hwt |
View workout
|
11/01/22 |
5,633m |
24:00.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|