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Log

Date Distance Time Pace Comments Action
08/16/21 3,000m 13:28.9 2:14.8

concept 2 wod: 3×1000-2:00

 View workout
08/11/21 5,357m 22:00.0 2:03.2

concept 2 wod:2-3-4-5-4-4 (2:00)

 View workout
08/04/21 6,985m 30:00.0 2:08.8

concept 2 wod: 30:00

 View workout
08/01/21 6,000m 25:45.3 2:08.7

concept 2 wod: 4×1500-1:00 (tough one)

 View workout
07/28/21 3,000m 12:28.3 2:04.7

concept 2 wod: 6×500-2:00

 View workout
07/26/21 6,000m 26:41.6 2:13.4

concept 2 wod: 4×1500-2:00

 View workout
07/22/21 2,000m 8:41.8 2:10.4

concept 2 wod: random

 View workout
07/19/21 6,000m 26:57.5 2:14.7

concept 2 wod: 3x1000 (26:2:22)

 View workout
07/17/21 3,000m 13:32.5 2:15.4

concept 2 wod: 6×500-2:00

 View workout
07/14/21 3,000m 13:31.9 2:15.3

concwpt 2 wod: 2×1500-1:00

 View workout
07/07/21 4,000m 17:04.0 2:08.0

concept 2 wod: 4×1000-2:00

 View workout
07/05/21 4,165m 18:00.0 2:09.6

concept 2 wod: 6×3:00-2:00

 View workout
06/02/21 5,000m 21:01.7 2:06.1

concept 2 wod: 5×1000-1:00

 View workout
05/23/21 3,000m 12:52.7 2:08.7

concept 2 wod: 3×1000-1:00

 View workout
04/28/21 3,000m 13:01.1 2:10.1

concept 2 wod: 4×750-2:00

 View workout
04/24/21 7,404m 34:07.8 2:18.2

concept 2 wod: 22-24

 View workout
04/21/21 4,500m 18:51.1 2:05.6

concept 2 wod: 3×1500-3:00

 View workout
04/19/21 3,655m 16:00.0 2:11.3

concept 2 wod: 2×8:00-2:00

 View workout
04/14/21 4,585m 20:00.0 2:10.8

concept 2 wod: 2×10:00-4:00

 View workout
04/12/21 3,000m 12:49.6 2:08.2

concept 2 wod: 4×750-1:00

 View workout