Concept2 Logbook | Log for Poorya Ferdowsi

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Poorya Ferdowsi

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/25/21	1:00:00	13,903m	2:09.4	RowErg	concept 2 wod: 60:00, 22-24-rep 5:00	View workout
11/24/21	5000m	21:25.0	2:08.5	RowErg	concept 2 wod: 5km, 25-28-rep	View workout
11/23/21	5x500m/2:00r	10:02.2	2:00.4	RowErg	concept 2 wod: 5×500-2:00	View workout
11/22/21	10000m	42:06.0	2:06.3	RowErg	10km	View workout
11/21/21	20:00	4,585m	2:10.8	RowErg	concept 2 wod: 20:00, 10st every 4:00	View workout
11/20/21	1:07:07	15,041m	2:13.8	RowErg	15km	View workout
11/19/21	4x2000m/2:00r	35:58.8	2:14.9	RowErg	4×2km-2:00	View workout
11/18/21	9x500m/1:00r	22:09.4	2:27.7	RowErg	recovery	View workout
11/17/21	7x4:00/2:00r	6,881m	2:02.0	RowErg	concept 2 wod: 7×4:00-2:00	View workout
11/16/21	5x2000m/r	43:24.3	2:10.2	RowErg	concept 2 wod: 10k, 24-22-24-26-24	View workout
11/15/21	25:00	5,102m	2:27.0	RowErg	recovery: 25:00	View workout
11/14/21	3x8:00/4:00r	5,803m	2:04.0	RowErg	concept 2 wod: 3×8:00-4:00	View workout
11/13/21	8x2:00/1:00r	3,989m	2:00.3	RowErg	concept 2 wod: 8×2:00-1:00	View workout
11/12/21	3x5000m/6:00r	1:06:45.0	2:13.5	RowErg	concept 2 wod: 3×5000-6:00	View workout
11/10/21	30:10	5,632m	2:40.7	RowErg	rest day	View workout
11/09/21	6x4:00/1:00r	5,833m	2:03.4	RowErg	concept 2 wod: 6×4:00-1:00	View workout
11/08/21	10000m	44:11.5	2:12.5	RowErg	concept 2 wod: 10kk	View workout
11/07/21	3x5:00/2:00r	3,286m	2:16.9	RowErg	concept 2 wod: 3×5:00-2:00	View workout
11/06/21	13x1:00/1:00r	3,336m	1:56.9	RowErg	concept 2 wod: 12×1:00-1:00	View workout
11/05/21	6x2000m/2:00r	53:56.9	2:14.8	RowErg	concept 2 wod: 6×2000-2:00	View workout
11/04/21	3x10:00/4:00r	6,982m	2:08.9	RowErg	concept 2 wod: 3×10:00-4:00	View workout
11/03/21	2x2000m/4:00r	19:06.3	2:23.2	RowErg	concept 2 wod: 2×2000-4:00	View workout
11/02/21	8x3:00/2:00r	5,815m	2:03.8	RowErg	concept 2 wod: 8×3:00-2:00	View workout
11/01/21	5000m	21:21.2	2:08.1	RowErg	concept 2 wod: 5k, 22:26:22:26:22	View workout
10/30/21	12x500m/2:00r	24:21.1	2:01.7	RowErg	concept 2 wod: 12×500-2:00	View workout