Poorya Ferdowsi

Log

Date Workout Score Ave Comments Action
08/28/21 4x1500m/2:00r 25:18.1 2:06.5

concept 2 wod: 4×1500-2:00

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08/24/21 10x2:00/1:00r 4,929m 2:01.7

concept 2, wod: 10×2:00-1:00

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08/20/21 6000m 25:35.1 2:07.9

concept 2 wod: 6000

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08/16/21 3x1000m/2:00r 13:28.9 2:14.8

concept 2 wod: 3×1000-2:00

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08/11/21 v2:00/2:00r...6 5,357m 2:03.2

concept 2 wod:2-3-4-5-4-4 (2:00)

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08/04/21 30:00 6,985m 2:08.8

concept 2 wod: 30:00

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08/01/21 4x1500m/1:00r 25:45.3 2:08.7

concept 2 wod: 4×1500-1:00 (tough one)

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07/28/21 6x500m/2:00r 12:28.3 2:04.7

concept 2 wod: 6×500-2:00

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07/26/21 4x1500m/2:00r 26:41.6 2:13.4

concept 2 wod: 4×1500-2:00

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07/22/21 1x2000m/4:00r 8:41.8 2:10.4

concept 2 wod: random

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07/19/21 3x2000m/r 26:57.5 2:14.7

concept 2 wod: 3x1000 (26:2:22)

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07/17/21 6x500m/2:00r 13:32.5 2:15.4

concept 2 wod: 6×500-2:00

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07/14/21 2x1500m/1:00r 13:31.9 2:15.3

concwpt 2 wod: 2×1500-1:00

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07/07/21 4x1000m/2:00r 17:04.0 2:08.0

concept 2 wod: 4×1000-2:00

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07/05/21 6x3:00/2:00r 4,165m 2:09.6

concept 2 wod: 6×3:00-2:00

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06/02/21 5x1000m/1:00r 21:01.7 2:06.1

concept 2 wod: 5×1000-1:00

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05/23/21 3x1000m/1:00r 12:52.7 2:08.7

concept 2 wod: 3×1000-1:00

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04/28/21 4x750m/2:00r 13:01.1 2:10.1

concept 2 wod: 4×750-2:00

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04/24/21 34:07 7,404m 2:18.2

concept 2 wod: 22-24

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04/21/21 3x1500m/3:00r 18:51.1 2:05.6

concept 2 wod: 3×1500-3:00

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04/19/21 2x8:00/2:00r 3,655m 2:11.3

concept 2 wod: 2×8:00-2:00

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04/14/21 2x10:00/4:00r 4,585m 2:10.8

concept 2 wod: 2×10:00-4:00

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04/12/21 4x750m/1:00r 12:49.6 2:08.2

concept 2 wod: 4×750-1:00

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04/05/21 4x3:00/2:00r 2,655m 2:15.5

concept 2 wod: 4×3:00-2:00

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03/31/21 5x500m/2:00r 10:15.9 2:03.1

concept 2 wod: 5×2:00-2:00

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