Concept2 Logbook | Log for Poorya Ferdowsi

Sign Up

Poorya Ferdowsi

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/05/21	4,165m	18:00.0	2:09.6	RowErg	Hwt	concept 2 wod: 6×3:00-2:00	View workout
06/02/21	5,000m	21:01.7	2:06.1	RowErg	Hwt	concept 2 wod: 5×1000-1:00	View workout
05/23/21	3,000m	12:52.7	2:08.7	RowErg	Hwt	concept 2 wod: 3×1000-1:00	View workout
04/28/21	3,000m	13:01.1	2:10.1	RowErg	Hwt	concept 2 wod: 4×750-2:00	View workout
04/24/21	7,404m	34:07.8	2:18.2	RowErg	Hwt	concept 2 wod: 22-24	View workout
04/21/21	4,500m	18:51.1	2:05.6	RowErg	Hwt	concept 2 wod: 3×1500-3:00	View workout
04/19/21	3,655m	16:00.0	2:11.3	RowErg	Hwt	concept 2 wod: 2×8:00-2:00	View workout
04/14/21	4,585m	20:00.0	2:10.8	RowErg	Hwt	concept 2 wod: 2×10:00-4:00	View workout
04/12/21	3,000m	12:49.6	2:08.2	RowErg	Hwt	concept 2 wod: 4×750-1:00	View workout
04/05/21	2,655m	12:00.0	2:15.5	RowErg	Hwt	concept 2 wod: 4×3:00-2:00	View workout
03/31/21	2,500m	10:15.9	2:03.1	RowErg	Hwt	concept 2 wod: 5×2:00-2:00	View workout
03/17/21	4,637m	20:00.0	2:09.3	RowErg	Hwt	concept 2 wod: 5×4-1	View workout
03/15/21	4,671m	21:00.0	2:14.8	RowErg	Hwt	concept 2 wod: 20:2:30 (6:-1:1)	View workout
03/08/21	3,846m	16:40.0	2:10.0	RowErg	Hwt	concept 2 wod: 9×1:40-0:20 with 2:00 mid rest	View workout
03/03/21	4,076m	18:00.0	2:12.4	RowErg	Hwt	concept 2 wod: 6-3 (20-24, 22-26)	View workout
03/01/21	2,183m	10:00.0	2:17.4	RowErg	Hwt	concept 2 wod: 20×0:30-0:30	View workout
02/24/21	3,000m	12:16.1	2:02.6	RowErg	Hwt	conc3pt 2 wod: 12×250-0:45	View workout
02/16/21	4,653m	20:00.0	2:08.9	RowErg	Hwt	concept 2 wod: 20	View workout
02/10/21	3,000m	12:41.3	2:06.8	RowErg	Hwt	concept 2 wod: 4×750-2	View workout
02/08/21	4,565m	20:00.0	2:11.4	RowErg	Hwt	concept 2 wod: 2×10-4	View workout

«
1
2
...
25
26
27
28
29
30
31
...
36
37
»