Poorya Ferdowsi
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/20/23 |
661m |
3:14.2 |
2:26.8 |
Dynamic |
Hwt |
View workout
|
12/20/23 |
6,564m |
27:00.0 |
2:03.4 |
Dynamic |
Hwt |
View workout
|
12/20/23 |
1,759m |
8:47.3 |
2:29.8 |
Dynamic |
Hwt |
View workout
|
12/19/23 |
1,946m |
10:01.2 |
2:34.4 |
RowErg |
Hwt |
View workout
|
12/19/23 |
5,295m |
20:00.0 |
1:53.3 |
RowErg |
Hwt |
View workout
|
12/19/23 |
2,965m |
13:00.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
12/18/23 |
10,000m |
44:08.7 |
2:12.4 |
RowErg |
Hwt |
View workout
|
12/18/23 |
61m |
0:30.0 |
4:05.9 |
RowErg |
Hwt |
View workout
|
12/17/23 |
1,536m |
8:00.0 |
2:36.2 |
RowErg |
Hwt |
View workout
|
12/17/23 |
9,447m |
39:00.0 |
2:03.8 |
Dynamic |
Hwt |
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|
12/16/23 |
6,681m |
30:00.0 |
2:14.7 |
RowErg |
Hwt |
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|
12/14/23 |
1,537m |
8:00.0 |
2:36.1 |
RowErg |
Hwt |
View workout
|
12/14/23 |
5,439m |
20:00.0 |
1:50.3 |
RowErg |
Hwt |
View workout
|
12/14/23 |
2,481m |
11:06.3 |
2:14.2 |
RowErg |
Hwt |
View workout
|
12/13/23 |
8,000m |
36:08.7 |
2:15.5 |
RowErg |
Hwt |
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|
12/12/23 |
754m |
4:19.5 |
2:52.0 |
Dynamic |
Hwt |
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|
12/12/23 |
12,000m |
51:54.1 |
2:09.7 |
Dynamic |
Hwt |
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|
12/12/23 |
1,030m |
5:00.0 |
2:25.6 |
Dynamic |
Hwt |
View workout
|
12/11/23 |
9,096m |
36:00.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
12/11/23 |
616m |
5:38.5 |
4:34.7 |
RowErg |
Hwt |
View workout
|