Joseph Coppola
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/02/19 |
5,531m |
31:05.0 |
2:48.5 |
RowErg |
Hwt |
View workout
|
10/20/18 |
7,019m |
35:06.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
10/17/18 |
7,202m |
35:06.6 |
2:26.2 |
RowErg |
Hwt |
View workout
|
10/15/18 |
7,286m |
35:05.7 |
2:24.5 |
RowErg |
Hwt |
View workout
|
10/12/18 |
7,463m |
35:59.5 |
2:24.6 |
RowErg |
Hwt |
View workout
|
10/10/18 |
7,099m |
35:04.8 |
2:28.2 |
RowErg |
Hwt |
View workout
|
10/05/18 |
6,933m |
35:06.6 |
2:31.9 |
RowErg |
Hwt |
View workout
|
10/03/18 |
6,934m |
35:05.1 |
2:31.7 |
RowErg |
Hwt |
View workout
|
10/01/18 |
6,977m |
35:08.6 |
2:31.1 |
RowErg |
Hwt |
View workout
|
09/29/18 |
7,314m |
35:05.3 |
2:23.9 |
RowErg |
Hwt |
View workout
|
09/27/18 |
7,106m |
35:06.3 |
2:28.2 |
RowErg |
Hwt |
View workout
|
09/25/18 |
7,202m |
35:05.9 |
2:26.2 |
RowErg |
Hwt |
View workout
|
09/19/18 |
7,300m |
35:05.0 |
2:24.1 |
RowErg |
Hwt |
View workout
|
09/17/18 |
7,255m |
35:07.6 |
2:25.2 |
RowErg |
Hwt |
View workout
|
09/14/18 |
7,311m |
35:07.4 |
2:24.1 |
RowErg |
Hwt |
View workout
|
09/12/18 |
7,345m |
35:07.1 |
2:23.4 |
RowErg |
Hwt |
View workout
|
09/10/18 |
7,253m |
35:06.4 |
2:25.2 |
RowErg |
Hwt |
View workout
|
09/07/18 |
7,660m |
36:51.8 |
2:24.3 |
RowErg |
Hwt |
View workout
|
09/03/18 |
7,432m |
35:07.1 |
2:21.7 |
RowErg |
Hwt |
View workout
|
08/31/18 |
7,097m |
35:07.5 |
2:28.4 |
RowErg |
Hwt |
View workout
|