Joseph Coppola
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/29/18 |
7,252m |
35:16.8 |
2:25.9 |
RowErg |
Hwt |
View workout
|
08/27/18 |
7,383m |
35:08.2 |
2:22.7 |
RowErg |
Hwt |
View workout
|
08/24/18 |
7,463m |
35:06.3 |
2:21.1 |
RowErg |
Hwt |
View workout
|
08/22/18 |
7,408m |
35:08.4 |
2:22.3 |
RowErg |
Hwt |
View workout
|
08/20/18 |
7,356m |
35:07.2 |
2:23.2 |
RowErg |
Hwt |
View workout
|
08/17/18 |
7,221m |
35:05.2 |
2:25.7 |
RowErg |
Hwt |
View workout
|
08/13/18 |
7,385m |
35:06.8 |
2:22.6 |
RowErg |
Hwt |
View workout
|
08/11/18 |
7,201m |
35:07.1 |
2:26.3 |
RowErg |
Hwt |
View workout
|
08/08/18 |
7,352m |
34:56.9 |
2:22.6 |
RowErg |
Hwt |
View workout
|
08/06/18 |
7,036m |
35:02.6 |
2:29.4 |
RowErg |
Hwt |
View workout
|
08/03/18 |
7,124m |
35:06.5 |
2:27.8 |
RowErg |
Hwt |
View workout
|
08/01/18 |
7,219m |
35:04.4 |
2:25.7 |
RowErg |
Hwt |
View workout
|
07/30/18 |
7,202m |
35:03.0 |
2:26.0 |
RowErg |
Hwt |
View workout
|
07/27/18 |
7,095m |
35:03.9 |
2:28.2 |
RowErg |
Hwt |
View workout
|
07/25/18 |
7,134m |
35:05.8 |
2:27.5 |
RowErg |
Hwt |
View workout
|
07/23/18 |
7,283m |
35:34.3 |
2:26.5 |
RowErg |
Hwt |
View workout
|
07/13/18 |
7,316m |
35:05.3 |
2:23.8 |
RowErg |
Hwt |
View workout
|
07/11/18 |
7,256m |
35:07.2 |
2:25.2 |
RowErg |
Hwt |
View workout
|
07/09/18 |
7,280m |
35:06.3 |
2:24.6 |
RowErg |
Hwt |
View workout
|
07/06/18 |
6,948m |
35:09.3 |
2:31.7 |
RowErg |
Hwt |
View workout
|