David Mason
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/01/19 |
10,000m |
50:09.2 |
2:30.4 |
RowErg |
Hwt |
View workout
|
03/28/19 |
166m |
1:19.9 |
4:00.6 |
RowErg |
Hwt |
View workout
|
03/28/19 |
11,448m |
1:00:00.0 |
2:37.2 |
RowErg |
Hwt |
View workout
|
03/26/19 |
5,000m |
25:48.0 |
2:34.8 |
RowErg |
Hwt |
View workout
|
03/24/19 |
3,637m |
18:00.0 |
2:28.4 |
RowErg |
Hwt |
View workout
|
03/22/19 |
7,545m |
40:00.0 |
2:39.0 |
RowErg |
Hwt |
View workout
|
03/21/19 |
1,864m |
9:00.0 |
2:24.8 |
RowErg |
Hwt |
View workout
|
03/19/19 |
178m |
1:18.8 |
3:41.3 |
RowErg |
Hwt |
View workout
|
03/19/19 |
2,000m |
8:40.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
03/19/19 |
1,629m |
9:00.0 |
2:45.7 |
RowErg |
Hwt |
View workout
|
03/17/19 |
9,000m |
42:22.7 |
2:21.2 |
RowErg |
Hwt |
View workout
|
03/15/19 |
226m |
1:53.6 |
4:11.3 |
RowErg |
Hwt |
View workout
|
03/15/19 |
10,000m |
48:38.0 |
2:25.9 |
RowErg |
Hwt |
View workout
|
03/13/19 |
197m |
1:37.1 |
4:06.4 |
RowErg |
Hwt |
View workout
|
03/13/19 |
5,000m |
23:06.9 |
2:18.6 |
RowErg |
Hwt |
View workout
|
03/12/19 |
7,500m |
36:27.8 |
2:25.8 |
RowErg |
Hwt |
View workout
|
03/11/19 |
6,003m |
30:00.0 |
2:29.9 |
RowErg |
Hwt |
View workout
|
03/07/19 |
7,194m |
40:00.0 |
2:46.8 |
RowErg |
Hwt |
View workout
|
03/06/19 |
5,000m |
23:24.2 |
2:20.4 |
RowErg |
Hwt |
View workout
|
03/06/19 |
512m |
3:07.4 |
3:03.0 |
RowErg |
Hwt |
View workout
|