Francis Arguin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/30/20 |
4,014m |
18:28.6 |
2:18.0 |
RowErg |
Lwt |
View workout
|
11/29/20 |
4,015m |
17:51.5 |
2:13.4 |
RowErg |
Lwt |
View workout
|
11/28/20 |
4,010m |
18:16.8 |
2:16.7 |
RowErg |
Lwt |
View workout
|
11/27/20 |
5,015m |
23:17.5 |
2:19.3 |
RowErg |
Lwt |
View workout
|
11/24/20 |
5,019m |
22:03.8 |
2:11.8 |
RowErg |
Lwt |
View workout
|
11/20/20 |
3,014m |
13:31.5 |
2:14.6 |
RowErg |
Lwt |
View workout
|
11/19/20 |
6,012m |
26:34.6 |
2:12.6 |
RowErg |
Hwt |
View workout
|
11/14/20 |
5,000m |
19:29.3 |
1:56.9 |
RowErg |
Lwt |
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|
11/14/20 |
519m |
2:33.9 |
2:28.2 |
RowErg |
Lwt |
View workout
|
11/13/20 |
1,019m |
3:50.1 |
1:52.9 |
RowErg |
Lwt |
View workout
|
11/13/20 |
1,015m |
4:04.3 |
2:00.3 |
RowErg |
Lwt |
View workout
|
11/10/20 |
7,253m |
30:00.0 |
2:04.0 |
RowErg |
Lwt |
View workout
|
11/09/20 |
1,019m |
4:19.3 |
2:07.2 |
RowErg |
Lwt |
View workout
|
11/06/20 |
1,016m |
3:49.6 |
1:52.9 |
RowErg |
Hwt |
View workout
|
11/05/20 |
5,014m |
21:39.6 |
2:09.5 |
RowErg |
Lwt |
View workout
|
11/03/20 |
5,015m |
21:58.8 |
2:11.4 |
RowErg |
Lwt |
View workout
|
11/02/20 |
5,014m |
22:13.8 |
2:13.0 |
RowErg |
Lwt |
View workout
|
10/29/20 |
6,012m |
26:32.7 |
2:12.4 |
RowErg |
Lwt |
View workout
|
10/28/20 |
2,014m |
9:08.0 |
2:16.0 |
RowErg |
Lwt |
View workout
|
10/27/20 |
5,015m |
22:33.3 |
2:14.9 |
RowErg |
Lwt |
View workout
|