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Holiday Challenge November 28–December 24

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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jules Bardwell

Log

Date Distance Time Pace Comments Action
11/22/24 4,737m 20:04.1 2:07.0 View workout
11/20/24 4,972m 21:00.0 2:06.7 View workout
11/20/24 5,000m 21:16.4 2:07.6 View workout
11/15/24 2,300m 9:28.1 2:03.5 View workout
11/15/24 4,652m 20:00.0 2:08.9 View workout
11/15/24 2,376m 10:00.0 2:06.2 View workout
11/11/24 3,524m 15:00.0 2:07.6 View workout
11/10/24 3,834m 16:00.0 2:05.1 View workout
11/10/24 3,541m 15:00.0 2:07.0 View workout
11/07/24 3,779m 16:00.0 2:07.0 View workout
11/07/24 1,934m 8:00.0 2:04.0 View workout
11/07/24 3,291m 14:00.0 2:07.6 View workout
11/07/24 1,000m 3:54.5 1:57.2 View workout
11/07/24 1,000m 3:46.3 1:53.1 View workout
11/05/24 2,587m 11:10.3 2:09.5 View workout
11/05/24 3,150m 13:20.5 2:07.0 View workout
11/03/24 3,500m 15:42.5 2:14.6 View workout
11/03/24 3,500m 14:52.9 2:07.5 View workout
11/01/24 3,912m 16:40.0 2:07.8

10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

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10/31/24 3,500m 15:01.2 2:08.7

2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes…

 View workout