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Log

Date Workout Score Ave Comments Action
08/22/26 v0:20/0:10r...24 2,213m 1:48.4 View workout
08/21/26 v4:00/3:00r...4 3,762m 2:07.5 View workout
08/20/26 v500m/2:00r...5 3,500m 2:03.7 View workout
08/18/26 v1:00/1:00r...7 4,145m 2:06.6 View workout
08/18/26 v1:40/0:20r...10 3,911m 2:07.8 View workout
08/17/26 v0:45/0:45r...20 3,658m 2:03.0 View workout
08/17/26 v500m/2:00r...8 4,000m 2:05.7 View workout
08/15/26 v3:00/2:00r...6 4,275m 2:06.3 View workout
08/15/26 v1:00/1:00r...7 3,797m 2:06.4 View workout
08/12/26 v750m/2:00r...5 3,750m 2:05.6 View workout
08/12/26 v2:00/1:00r...6 2,877m 2:05.1 View workout
08/11/26 v250m/0:45r...12 3,000m 1:58.3 View workout
08/11/26 v500m/1:00r...6 3,000m 2:04.9 View workout
08/09/26 v3:00/2:00r...5 3,603m 2:04.8 View workout
08/08/26 v1:00/2:00r...5 3,569m 2:06.0 View workout
08/07/26 v1000m/2:00r...6 6,000m 2:07.3 View workout
08/05/26 33:00.0 7,200m 2:17.5

4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2…

 View workout
08/05/26 10:00.0 2,382m 2:05.9

1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.

 View workout
08/04/26 v1:00/1:00r...10 2,390m 2:05.5 View workout
08/04/26 v2:00/2:00r...5 3,291m 2:07.6 View workout
08/02/26 v1:00/1:00r...6 4,986m 2:06.3 View workout
08/02/26 v1:00/2:00r...9 5,950m 2:06.0 View workout
08/02/26 v4:00/3:00r...4 3,750m 2:08.0 View workout
08/01/26 v1000m/1:00r...4 4,000m 2:06.1 View workout
08/01/26 v1500m/2:00r...4 6,000m 2:06.6 View workout