Jules Bardwell

Log

Date Distance Time Pace Comments Action
04/13/24 3,749m 16:00.0 2:08.0

4 x 4 min / 3 min easy
Do four 4 minute pieces. Row for three minutes at light pressure between each piece.

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04/12/24 3,496m 15:00.0 2:08.7

1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each…

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04/11/24 3,750m 16:01.3 2:08.1

5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750.

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04/11/24 4,657m 20:00.0 2:08.8

5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.

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04/10/24 4,456m 17:51.1 2:00.1 View workout
04/09/24 4,333m 17:00.0 1:57.7 View workout
04/08/24 4,646m 20:00.0 2:09.1 View workout
04/07/24 2,500m 9:41.6 1:56.3 View workout
04/07/24 1,937m 8:00.0 2:03.9 View workout
04/06/24 3,561m 15:00.0 2:06.3 View workout
04/05/24 2,836m 12:00.0 2:06.9 View workout
04/02/24 4,568m 19:00.0 2:04.7

4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2…

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04/01/24 3,200m 13:16.7 2:04.4

8 x 25 Cals with 1 minute easy
Eight 25 calorie pieces. One minute at light pressure between each piece.

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03/31/24 6,000m 26:49.8 2:14.1

6 x 1000m, 2 minutes rest
6 intervals of 1000m followed by 2 minutes rest.

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03/30/24 3,424m 14:00.0 2:02.6 View workout
03/30/24 3,081m 13:00.0 2:06.5 View workout
03/28/24 4,000m 18:00.1 2:15.0 View workout
03/28/24 4,209m 18:00.0 2:08.2 View workout
03/27/24 5,554m 24:00.0 2:09.6 View workout
03/26/24 5,667m 25:00.0 2:12.3 View workout