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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Jules Bardwell

Log

Date Distance Time Pace Comments Action
07/25/24 841m 4:00.0 2:22.6 View workout
07/25/24 3,675m 15:00.0 2:02.4 View workout
07/22/24 4,000m 16:22.8 2:02.8 View workout
07/22/24 3,000m 12:17.0 2:02.8 View workout
07/21/24 2,000m 8:55.7 2:13.9 View workout
07/21/24 2,124m 8:00.0 1:52.9 View workout
07/20/24 2,000m 9:12.7 2:18.1 View workout
07/20/24 3,781m 16:00.0 2:06.9 View workout
07/20/24 3,179m 12:56.5 2:02.1 View workout
07/17/24 4,957m 21:00.0 2:07.0

1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest be…

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07/16/24 4,571m 20:00.0 2:11.2

8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minut…

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07/15/24 2,500m 9:46.3 1:57.2 View workout
07/15/24 2,362m 10:00.0 2:07.0 View workout
07/15/24 3,750m 15:49.7 2:06.6 View workout
07/14/24 3,310m 14:00.0 2:06.8 View workout
07/14/24 2,908m 12:00.0 2:03.7 View workout
07/14/24 4,610m 19:02.4 2:03.9 View workout
07/09/24 3,775m 16:00.0 2:07.1

8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.

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07/08/24 6,000m 25:32.8 2:07.7 View workout
07/08/24 3,500m 14:50.2 2:07.1

500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each inte…

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