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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Phil Pecoraro

Log

Date Distance Time Pace Comments Action
04/04/20 4,000m 15:34.8 1:56.8 View workout
04/03/20 4,249m 15:00.0 1:45.9 View workout
04/02/20 3,658m 16:34.4 2:15.9 View workout
04/01/20 2,597m 9:00.0 1:43.9 View workout
04/01/20 2,620m 10:00.0 1:54.5 View workout
04/01/20 235m 1:00.0 2:07.6 View workout
04/01/20 734m 3:00.0 2:02.6 View workout
03/31/20 6,000m 22:03.5 1:50.2 View workout
03/30/20 1,800m 6:00.4 1:40.1 View workout
03/27/20 1,717m 7:17.4 2:07.3

Sprint Finish

 View workout
03/27/20 1,808m 6:00.0 1:39.5 View workout
03/25/20 6,182m 25:46.9 2:05.1

Ladder Up

 View workout
03/23/20 1,872m 6:00.0 1:36.1 View workout
03/21/20 10,000m 39:27.8 1:58.3 View workout
03/20/20 500m 1:32.6 1:32.6 View workout
03/19/20 5,000m 17:43.2 1:46.3 View workout
03/17/20 4,462m 16:00.0 1:47.5 View workout
03/15/20 3,250m 10:52.3 1:40.3 View workout
03/06/20 1,000m 3:10.3 1:35.1 View workout
02/27/20 2,000m 6:12.8 1:33.2 View workout