Phil Pecoraro
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/14/20 |
6,000m |
23:51.2 |
1:59.2 |
RowErg |
Hwt |
View workout
|
12/17/19 |
10,000m |
41:37.3 |
2:04.8 |
RowErg |
Hwt |
View workout
|
06/21/19 |
21,097m |
1:28:44.1 |
2:06.1 |
RowErg |
Hwt |
View workout
|
05/04/19 |
500m |
1:24.8 |
1:24.8 |
RowErg |
Hwt |
View workout
|
04/25/19 |
5,000m |
16:59.1 |
1:41.9 |
RowErg |
Hwt |
View workout
|
04/24/19 |
1,574m |
9:59.4 |
3:10.4 |
RowErg |
Hwt |
View workout
|
04/18/19 |
10,000m |
40:54.3 |
2:02.7 |
RowErg |
Hwt |
View workout
|
04/11/19 |
10,000m |
38:25.5 |
1:55.2 |
RowErg |
Hwt |
View workout
|
04/10/19 |
855m |
5:06.9 |
2:59.4 |
RowErg |
Hwt |
View workout
|
04/04/19 |
10,000m |
39:56.6 |
1:59.8 |
RowErg |
Hwt |
View workout
|
03/28/19 |
9,000m |
37:11.9 |
2:03.9 |
RowErg |
Hwt |
View workout
|
03/24/19 |
10,724m |
45:00.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
03/23/19 |
718m |
5:07.0 |
3:33.7 |
RowErg |
Hwt |
View workout
|
03/21/19 |
9,573m |
40:00.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
03/19/19 |
7,221m |
30:00.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
03/16/19 |
250m |
0:48.3 |
1:36.6 |
RowErg |
Hwt |
View workout
|
03/16/19 |
500m |
1:39.4 |
1:39.4 |
RowErg |
Hwt |
View workout
|
03/16/19 |
1,000m |
3:42.7 |
1:51.3 |
RowErg |
Hwt |
View workout
|
03/16/19 |
2,000m |
7:33.0 |
1:53.2 |
RowErg |
Hwt |
View workout
|
03/16/19 |
351m |
1:00.0 |
1:25.4 |
RowErg |
Hwt |
View workout
|