Walt James
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/30/19 |
8,757m |
55:00.0 |
3:08.4 |
RowErg |
Hwt |
View workout
|
07/29/19 |
8,126m |
50:00.0 |
3:04.5 |
RowErg |
Hwt |
View workout
|
07/28/19 |
7,949m |
50:00.0 |
3:08.7 |
RowErg |
Hwt |
View workout
|
07/25/19 |
8,305m |
50:00.0 |
3:00.6 |
RowErg |
Hwt |
View workout
|
07/24/19 |
8,594m |
50:00.0 |
2:54.5 |
RowErg |
Hwt |
View workout
|
07/23/19 |
8,769m |
50:00.0 |
2:51.0 |
RowErg |
Hwt |
View workout
|
07/22/19 |
8,617m |
50:00.0 |
2:54.0 |
RowErg |
Hwt |
View workout
|
07/18/19 |
8,905m |
50:00.0 |
2:48.4 |
RowErg |
Hwt |
View workout
|
07/17/19 |
8,407m |
50:00.0 |
2:58.4 |
RowErg |
Hwt |
View workout
|
07/16/19 |
8,590m |
50:00.0 |
2:54.6 |
RowErg |
Hwt |
View workout
|
07/15/19 |
8,564m |
50:00.0 |
2:55.1 |
RowErg |
Hwt |
View workout
|
07/14/19 |
7,425m |
45:00.0 |
3:01.8 |
RowErg |
Hwt |
View workout
|
07/11/19 |
7,657m |
45:00.0 |
2:56.3 |
RowErg |
Hwt |
View workout
|
07/10/19 |
8,079m |
45:00.0 |
2:47.0 |
RowErg |
Hwt |
View workout
|
07/09/19 |
7,536m |
45:00.0 |
2:59.1 |
RowErg |
Hwt |
View workout
|
07/08/19 |
7,281m |
45:00.0 |
3:05.4 |
RowErg |
Hwt |
View workout
|
06/27/19 |
7,164m |
45:00.0 |
3:08.4 |
RowErg |
Hwt |
View workout
|
06/26/19 |
7,284m |
45:00.0 |
3:05.3 |
RowErg |
Hwt |
View workout
|
06/25/19 |
7,552m |
45:00.0 |
2:58.7 |
RowErg |
Hwt |
View workout
|
06/24/19 |
7,518m |
45:00.0 |
2:59.5 |
RowErg |
Hwt |
View workout
|