Walt James
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/22/19 |
10,000m |
59:22.4 |
2:58.1 |
RowErg |
Hwt |
View workout
|
12/18/19 |
10,000m |
58:26.4 |
2:55.3 |
RowErg |
Hwt |
View workout
|
12/16/19 |
10,000m |
56:50.6 |
2:50.5 |
RowErg |
Hwt |
View workout
|
12/12/19 |
10,000m |
57:37.1 |
2:52.8 |
RowErg |
Hwt |
View workout
|
12/10/19 |
10,000m |
57:40.2 |
2:53.0 |
RowErg |
Hwt |
View workout
|
12/09/19 |
10,000m |
57:24.7 |
2:52.2 |
RowErg |
Hwt |
View workout
|
12/06/19 |
10,000m |
57:06.0 |
2:51.3 |
RowErg |
Hwt |
View workout
|
12/05/19 |
10,000m |
59:00.8 |
2:57.0 |
RowErg |
Hwt |
View workout
|
12/03/19 |
10,000m |
1:04:03.2 |
3:12.1 |
RowErg |
Hwt |
View workout
|
11/26/19 |
10,000m |
56:48.7 |
2:50.4 |
RowErg |
Hwt |
View workout
|
11/25/19 |
10,000m |
59:03.2 |
2:57.1 |
RowErg |
Hwt |
View workout
|
11/24/19 |
10,000m |
58:38.7 |
2:55.9 |
RowErg |
Hwt |
View workout
|
11/21/19 |
10,000m |
1:00:11.0 |
3:00.5 |
RowErg |
Hwt |
View workout
|
11/20/19 |
10,000m |
56:05.4 |
2:48.2 |
RowErg |
Hwt |
View workout
|
11/18/19 |
10,000m |
58:48.6 |
2:56.4 |
RowErg |
Hwt |
View workout
|
11/17/19 |
10,000m |
56:04.1 |
2:48.2 |
RowErg |
Hwt |
View workout
|
11/13/19 |
10,000m |
55:32.2 |
2:46.6 |
RowErg |
Hwt |
View workout
|
11/11/19 |
10,000m |
57:18.8 |
2:51.9 |
RowErg |
Hwt |
View workout
|
11/10/19 |
10,000m |
56:32.9 |
2:49.6 |
RowErg |
Hwt |
View workout
|
11/08/19 |
10,000m |
57:51.6 |
2:53.5 |
RowErg |
Hwt |
View workout
|