Walt James
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/25/23 |
5,000m |
29:15.6 |
2:55.5 |
RowErg |
Hwt |
View workout
|
06/22/23 |
5,000m |
28:19.7 |
2:49.9 |
RowErg |
Hwt |
View workout
|
06/20/23 |
5,000m |
28:41.6 |
2:52.1 |
RowErg |
Hwt |
View workout
|
06/16/23 |
5,006m |
27:22.1 |
2:44.0 |
RowErg |
Hwt |
View workout
|
06/14/23 |
5,000m |
29:14.7 |
2:55.4 |
RowErg |
Hwt |
View workout
|
06/12/23 |
5,000m |
29:56.1 |
2:59.6 |
RowErg |
Hwt |
View workout
|
06/10/23 |
5,000m |
28:47.2 |
2:52.7 |
RowErg |
Hwt |
View workout
|
06/08/23 |
5,000m |
28:43.1 |
2:52.3 |
RowErg |
Hwt |
View workout
|
05/07/20 |
7,000m |
39:44.3 |
2:50.3 |
RowErg |
Hwt |
View workout
|
05/05/20 |
7,000m |
39:54.2 |
2:51.0 |
RowErg |
Hwt |
View workout
|
05/04/20 |
7,000m |
40:56.3 |
2:55.4 |
RowErg |
Hwt |
View workout
|
04/30/20 |
7,000m |
37:05.8 |
2:38.9 |
RowErg |
Hwt |
View workout
|
04/29/20 |
7,000m |
40:57.1 |
2:55.5 |
RowErg |
Hwt |
View workout
|
04/28/20 |
7,000m |
42:51.3 |
3:03.6 |
RowErg |
Hwt |
View workout
|
04/27/20 |
7,000m |
41:45.0 |
2:58.9 |
RowErg |
Hwt |
View workout
|
04/23/20 |
6,000m |
35:46.9 |
2:58.9 |
RowErg |
Hwt |
View workout
|
04/22/20 |
6,000m |
34:20.2 |
2:51.6 |
RowErg |
Hwt |
View workout
|
04/21/20 |
6,000m |
35:36.0 |
2:58.0 |
RowErg |
Hwt |
View workout
|
04/20/20 |
6,000m |
36:02.3 |
3:00.1 |
RowErg |
Hwt |
View workout
|
04/16/20 |
6,000m |
34:59.0 |
2:54.9 |
RowErg |
Hwt |
View workout
|