Walt James
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/14/20 |
6,000m |
35:32.4 |
2:57.7 |
RowErg |
Hwt |
View workout
|
04/13/20 |
6,000m |
37:04.3 |
3:05.3 |
RowErg |
Hwt |
View workout
|
04/09/20 |
5,000m |
29:32.9 |
2:57.2 |
RowErg |
Hwt |
View workout
|
04/08/20 |
5,000m |
29:32.6 |
2:57.2 |
RowErg |
Hwt |
View workout
|
04/07/20 |
5,000m |
28:20.7 |
2:50.0 |
RowErg |
Hwt |
View workout
|
04/06/20 |
5,000m |
28:05.6 |
2:48.5 |
RowErg |
Hwt |
View workout
|
04/03/20 |
5,000m |
28:55.8 |
2:53.5 |
RowErg |
Hwt |
View workout
|
04/02/20 |
5,000m |
27:01.5 |
2:42.1 |
RowErg |
Hwt |
View workout
|
04/01/20 |
5,000m |
27:39.9 |
2:45.9 |
RowErg |
Hwt |
View workout
|
03/31/20 |
2,932m |
18:11.5 |
3:06.1 |
RowErg |
Hwt |
View workout
|
03/30/20 |
5,009m |
29:48.3 |
2:58.5 |
RowErg |
Hwt |
View workout
|
02/29/20 |
10,000m |
1:00:08.4 |
3:00.4 |
RowErg |
Hwt |
View workout
|
02/26/20 |
10,000m |
58:46.9 |
2:56.3 |
RowErg |
Hwt |
View workout
|
02/25/20 |
10,000m |
58:32.8 |
2:55.6 |
RowErg |
Hwt |
View workout
|
02/24/20 |
10,000m |
59:23.1 |
2:58.1 |
RowErg |
Hwt |
View workout
|
02/23/20 |
10,000m |
1:02:06.0 |
3:06.3 |
RowErg |
Hwt |
View workout
|
02/20/20 |
10,000m |
1:01:42.1 |
3:05.1 |
RowErg |
Hwt |
View workout
|
02/19/20 |
10,000m |
1:03:46.2 |
3:11.3 |
RowErg |
Hwt |
View workout
|
02/18/20 |
10,000m |
1:00:09.1 |
3:00.4 |
RowErg |
Hwt |
View workout
|
01/30/20 |
10,000m |
59:17.0 |
2:57.8 |
RowErg |
Hwt |
View workout
|