Walt James
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/11/23 |
5,000m |
29:50.1 |
2:59.0 |
RowErg |
Hwt |
View workout
|
10/09/23 |
5,000m |
28:37.7 |
2:51.7 |
RowErg |
Hwt |
View workout
|
10/06/23 |
5,000m |
28:25.4 |
2:50.5 |
RowErg |
Hwt |
View workout
|
10/04/23 |
5,000m |
27:33.0 |
2:45.3 |
RowErg |
Hwt |
View workout
|
10/02/23 |
5,000m |
28:26.8 |
2:50.6 |
RowErg |
Hwt |
View workout
|
09/29/23 |
5,000m |
28:33.0 |
2:51.3 |
RowErg |
Hwt |
View workout
|
09/27/23 |
5,000m |
28:18.7 |
2:49.8 |
RowErg |
Hwt |
View workout
|
09/25/23 |
5,000m |
28:21.2 |
2:50.1 |
RowErg |
Hwt |
View workout
|
09/22/23 |
5,000m |
28:47.8 |
2:52.7 |
RowErg |
Hwt |
View workout
|
09/20/23 |
5,000m |
28:41.9 |
2:52.1 |
RowErg |
Hwt |
View workout
|
09/18/23 |
5,000m |
29:02.2 |
2:54.2 |
RowErg |
Hwt |
View workout
|
09/15/23 |
5,000m |
28:57.4 |
2:53.7 |
RowErg |
Hwt |
View workout
|
09/13/23 |
5,000m |
28:45.7 |
2:52.5 |
RowErg |
Hwt |
View workout
|
09/11/23 |
5,000m |
29:22.7 |
2:56.2 |
RowErg |
Hwt |
View workout
|
09/04/23 |
5,000m |
29:12.9 |
2:55.2 |
RowErg |
Hwt |
View workout
|
09/01/23 |
5,000m |
28:45.1 |
2:52.5 |
RowErg |
Hwt |
View workout
|
08/30/23 |
5,000m |
29:04.9 |
2:54.4 |
RowErg |
Hwt |
View workout
|
08/28/23 |
5,000m |
28:14.8 |
2:49.4 |
RowErg |
Hwt |
View workout
|
08/25/23 |
5,000m |
27:12.1 |
2:43.2 |
RowErg |
Hwt |
View workout
|
08/23/23 |
5,000m |
28:46.1 |
2:52.6 |
RowErg |
Hwt |
View workout
|