Walt James
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/08/23 |
5,000m |
27:53.3 |
2:47.3 |
RowErg |
Hwt |
View workout
|
12/06/23 |
5,000m |
28:37.5 |
2:51.7 |
RowErg |
Hwt |
View workout
|
12/04/23 |
5,000m |
29:23.1 |
2:56.3 |
RowErg |
Hwt |
View workout
|
12/02/23 |
5,000m |
27:54.8 |
2:47.4 |
RowErg |
Hwt |
View workout
|
11/30/23 |
5,000m |
28:50.8 |
2:53.0 |
RowErg |
Hwt |
View workout
|
11/27/23 |
5,000m |
29:58.9 |
2:59.8 |
RowErg |
Hwt |
View workout
|
11/22/23 |
5,000m |
28:59.3 |
2:53.9 |
RowErg |
Hwt |
View workout
|
11/20/23 |
5,000m |
28:57.8 |
2:53.7 |
RowErg |
Hwt |
View workout
|
11/16/23 |
5,000m |
29:02.6 |
2:54.2 |
RowErg |
Hwt |
View workout
|
11/14/23 |
5,000m |
28:43.6 |
2:52.3 |
RowErg |
Hwt |
View workout
|
11/09/23 |
5,000m |
28:45.5 |
2:52.5 |
RowErg |
Hwt |
View workout
|
11/07/23 |
5,000m |
28:53.0 |
2:53.3 |
RowErg |
Hwt |
View workout
|
11/03/23 |
5,000m |
27:41.2 |
2:46.1 |
RowErg |
Hwt |
View workout
|
11/01/23 |
5,000m |
28:34.6 |
2:51.4 |
RowErg |
Hwt |
View workout
|
10/30/23 |
5,000m |
28:56.5 |
2:53.6 |
RowErg |
Hwt |
View workout
|
10/27/23 |
5,000m |
28:54.3 |
2:53.4 |
RowErg |
Hwt |
View workout
|
10/25/23 |
5,000m |
28:11.0 |
2:49.1 |
RowErg |
Hwt |
View workout
|
10/23/23 |
5,000m |
29:17.5 |
2:55.7 |
RowErg |
Hwt |
View workout
|
10/20/23 |
5,000m |
27:54.8 |
2:47.4 |
RowErg |
Hwt |
View workout
|
10/18/23 |
5,000m |
27:31.9 |
2:45.1 |
RowErg |
Hwt |
View workout
|