Walt James
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/03/24 |
5,000m |
29:17.0 |
2:55.7 |
RowErg |
Hwt |
View workout
|
02/01/24 |
5,000m |
27:59.1 |
2:47.9 |
RowErg |
Hwt |
View workout
|
01/29/24 |
5,000m |
29:59.5 |
2:59.9 |
RowErg |
Hwt |
View workout
|
01/26/24 |
5,000m |
28:51.9 |
2:53.1 |
RowErg |
Hwt |
View workout
|
01/24/24 |
5,000m |
27:56.6 |
2:47.6 |
RowErg |
Hwt |
View workout
|
01/22/24 |
5,000m |
29:44.5 |
2:58.4 |
RowErg |
Hwt |
View workout
|
01/20/24 |
5,000m |
29:54.0 |
2:59.4 |
RowErg |
Hwt |
View workout
|
01/17/24 |
5,000m |
28:55.9 |
2:53.5 |
RowErg |
Hwt |
View workout
|
01/15/24 |
5,000m |
28:51.0 |
2:53.1 |
RowErg |
Hwt |
View workout
|
01/12/24 |
5,000m |
27:59.4 |
2:47.9 |
RowErg |
Hwt |
View workout
|
01/10/24 |
5,000m |
28:31.5 |
2:51.1 |
RowErg |
Hwt |
View workout
|
01/08/24 |
5,000m |
29:50.9 |
2:59.0 |
RowErg |
Hwt |
View workout
|
01/01/24 |
5,000m |
28:54.4 |
2:53.4 |
RowErg |
Hwt |
View workout
|
12/22/23 |
5,000m |
28:46.1 |
2:52.6 |
RowErg |
Hwt |
View workout
|
12/20/23 |
5,000m |
28:26.1 |
2:50.6 |
RowErg |
Hwt |
View workout
|
12/18/23 |
5,000m |
29:04.4 |
2:54.4 |
RowErg |
Hwt |
View workout
|
12/16/23 |
5,000m |
28:31.9 |
2:51.1 |
RowErg |
Hwt |
View workout
|
12/13/23 |
5,000m |
29:11.3 |
2:55.1 |
RowErg |
Hwt |
View workout
|
12/11/23 |
5,000m |
27:49.7 |
2:46.9 |
RowErg |
Hwt |
View workout
|
12/08/23 |
5,000m |
27:53.3 |
2:47.3 |
RowErg |
Hwt |
View workout
|