Walt James
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/27/24 |
5,000m |
29:00.7 |
2:54.0 |
RowErg |
Hwt |
View workout
|
03/25/24 |
5,000m |
28:13.4 |
2:49.3 |
RowErg |
Hwt |
View workout
|
03/22/24 |
5,000m |
28:59.3 |
2:53.9 |
RowErg |
Hwt |
View workout
|
03/20/24 |
5,000m |
28:08.0 |
2:48.8 |
RowErg |
Hwt |
View workout
|
03/18/24 |
5,000m |
26:46.1 |
2:40.6 |
RowErg |
Hwt |
View workout
|
03/15/24 |
5,000m |
27:58.4 |
2:47.8 |
RowErg |
Hwt |
View workout
|
03/13/24 |
5,000m |
28:30.3 |
2:51.0 |
RowErg |
Hwt |
View workout
|
03/11/24 |
5,000m |
29:18.2 |
2:55.8 |
RowErg |
Hwt |
View workout
|
03/08/24 |
5,000m |
29:04.1 |
2:54.4 |
RowErg |
Hwt |
View workout
|
03/06/24 |
5,000m |
26:56.8 |
2:41.6 |
RowErg |
Hwt |
View workout
|
03/04/24 |
5,000m |
28:19.5 |
2:49.9 |
RowErg |
Hwt |
View workout
|
03/02/24 |
5,000m |
28:25.0 |
2:50.5 |
RowErg |
Hwt |
View workout
|
02/28/24 |
5,000m |
27:45.3 |
2:46.5 |
RowErg |
Hwt |
View workout
|
02/26/24 |
5,000m |
27:38.3 |
2:45.8 |
RowErg |
Hwt |
View workout
|
02/22/24 |
5,000m |
27:27.7 |
2:44.7 |
RowErg |
Hwt |
View workout
|
02/20/24 |
5,000m |
27:58.8 |
2:47.8 |
RowErg |
Hwt |
View workout
|
02/14/24 |
5,000m |
27:26.0 |
2:44.6 |
RowErg |
Hwt |
View workout
|
02/12/24 |
5,000m |
29:02.9 |
2:54.2 |
RowErg |
Hwt |
View workout
|
02/09/24 |
5,000m |
27:15.3 |
2:43.5 |
RowErg |
Hwt |
View workout
|
02/07/24 |
5,000m |
27:15.2 |
2:43.5 |
RowErg |
Hwt |
View workout
|