Walt James
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/24/24 |
5,000m |
28:46.7 |
2:52.6 |
RowErg |
Hwt |
View workout
|
07/22/24 |
5,000m |
29:58.1 |
2:59.8 |
RowErg |
Hwt |
View workout
|
07/19/24 |
5,000m |
28:45.5 |
2:52.5 |
RowErg |
Hwt |
View workout
|
07/17/24 |
5,000m |
28:09.8 |
2:48.9 |
RowErg |
Hwt |
View workout
|
07/15/24 |
5,000m |
27:30.8 |
2:45.0 |
RowErg |
Hwt |
View workout
|
06/27/24 |
5,000m |
27:17.8 |
2:43.7 |
RowErg |
Hwt |
View workout
|
06/23/24 |
5,000m |
29:19.6 |
2:55.9 |
RowErg |
Hwt |
View workout
|
06/20/24 |
5,000m |
28:36.2 |
2:51.6 |
RowErg |
Hwt |
View workout
|
06/18/24 |
5,000m |
29:08.7 |
2:54.8 |
RowErg |
Hwt |
View workout
|
06/13/24 |
5,000m |
29:03.6 |
2:54.3 |
RowErg |
Hwt |
View workout
|
06/10/24 |
5,000m |
29:59.2 |
2:59.9 |
RowErg |
Hwt |
View workout
|
06/05/24 |
5,000m |
28:22.6 |
2:50.2 |
RowErg |
Hwt |
View workout
|
06/03/24 |
5,000m |
27:57.0 |
2:47.7 |
RowErg |
Hwt |
View workout
|
05/31/24 |
5,000m |
27:19.5 |
2:43.9 |
RowErg |
Hwt |
View workout
|
05/29/24 |
5,000m |
27:54.3 |
2:47.4 |
RowErg |
Hwt |
View workout
|
05/27/24 |
5,000m |
27:55.6 |
2:47.5 |
RowErg |
Hwt |
View workout
|
05/25/24 |
5,000m |
27:54.0 |
2:47.4 |
RowErg |
Hwt |
View workout
|
05/23/24 |
5,000m |
27:30.3 |
2:45.0 |
RowErg |
Hwt |
View workout
|
05/21/24 |
5,000m |
27:22.8 |
2:44.2 |
RowErg |
Hwt |
View workout
|
05/17/24 |
5,000m |
28:09.7 |
2:48.9 |
RowErg |
Hwt |
View workout
|