Walt James
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/18/24 |
5,000m |
28:56.1 |
2:53.6 |
RowErg |
Hwt |
View workout
|
09/13/24 |
5,000m |
28:55.4 |
2:53.5 |
RowErg |
Hwt |
View workout
|
09/11/24 |
5,000m |
28:37.8 |
2:51.7 |
RowErg |
Hwt |
View workout
|
09/09/24 |
5,000m |
28:45.5 |
2:52.5 |
RowErg |
Hwt |
View workout
|
09/07/24 |
5,000m |
29:12.4 |
2:55.2 |
RowErg |
Hwt |
View workout
|
09/03/24 |
5,000m |
29:05.9 |
2:54.5 |
RowErg |
Hwt |
View workout
|
08/30/24 |
5,000m |
29:17.0 |
2:55.7 |
RowErg |
Hwt |
View workout
|
08/28/24 |
5,000m |
29:29.3 |
2:56.9 |
RowErg |
Hwt |
View workout
|
08/26/24 |
5,000m |
28:47.2 |
2:52.7 |
RowErg |
Hwt |
View workout
|
08/23/24 |
5,000m |
28:59.7 |
2:53.9 |
RowErg |
Hwt |
View workout
|
08/21/24 |
5,000m |
29:33.4 |
2:57.3 |
RowErg |
Hwt |
View workout
|
08/19/24 |
5,000m |
29:59.6 |
2:59.9 |
RowErg |
Hwt |
View workout
|
08/10/24 |
5,000m |
29:27.8 |
2:56.7 |
RowErg |
Hwt |
View workout
|
08/08/24 |
5,000m |
27:53.7 |
2:47.3 |
RowErg |
Hwt |
View workout
|
08/06/24 |
5,000m |
28:49.2 |
2:52.9 |
RowErg |
Hwt |
View workout
|
08/04/24 |
5,000m |
28:21.2 |
2:50.1 |
RowErg |
Hwt |
View workout
|
08/01/24 |
5,000m |
29:12.5 |
2:55.2 |
RowErg |
Hwt |
View workout
|
07/29/24 |
5,000m |
31:11.9 |
3:07.1 |
RowErg |
Hwt |
View workout
|
07/26/24 |
5,000m |
28:31.8 |
2:51.1 |
RowErg |
Hwt |
View workout
|
07/24/24 |
5,000m |
28:46.7 |
2:52.6 |
RowErg |
Hwt |
View workout
|