Walt James
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/21/23 |
5,000m |
29:43.8 |
2:58.3 |
RowErg |
Hwt |
View workout
|
08/18/23 |
5,000m |
28:58.3 |
2:53.8 |
RowErg |
Hwt |
View workout
|
08/16/23 |
5,000m |
27:38.8 |
2:45.8 |
RowErg |
Hwt |
View workout
|
08/14/23 |
5,000m |
28:25.6 |
2:50.5 |
RowErg |
Hwt |
View workout
|
07/28/23 |
5,000m |
29:02.9 |
2:54.2 |
RowErg |
Hwt |
View workout
|
07/26/23 |
5,000m |
30:43.7 |
3:04.3 |
RowErg |
Hwt |
View workout
|
07/24/23 |
5,000m |
28:04.8 |
2:48.4 |
RowErg |
Hwt |
View workout
|
07/21/23 |
5,000m |
26:53.7 |
2:41.3 |
RowErg |
Hwt |
View workout
|
07/19/23 |
5,000m |
27:06.0 |
2:42.6 |
RowErg |
Hwt |
View workout
|
07/17/23 |
5,000m |
29:36.5 |
2:57.6 |
RowErg |
Hwt |
View workout
|
07/14/23 |
5,000m |
29:47.0 |
2:58.7 |
RowErg |
Hwt |
View workout
|
07/12/23 |
5,000m |
27:42.8 |
2:46.2 |
RowErg |
Hwt |
View workout
|
07/10/23 |
5,000m |
29:25.4 |
2:56.5 |
RowErg |
Hwt |
View workout
|
07/07/23 |
5,000m |
29:39.5 |
2:57.9 |
RowErg |
Hwt |
View workout
|
07/05/23 |
5,000m |
28:57.0 |
2:53.7 |
RowErg |
Hwt |
View workout
|
07/03/23 |
5,000m |
28:40.5 |
2:52.0 |
RowErg |
Hwt |
View workout
|
07/01/23 |
5,000m |
29:32.6 |
2:57.2 |
RowErg |
Hwt |
View workout
|
06/29/23 |
5,000m |
33:43.8 |
3:22.3 |
RowErg |
Hwt |
View workout
|
06/27/23 |
5,000m |
29:28.9 |
2:56.8 |
RowErg |
Hwt |
View workout
|
06/25/23 |
5,000m |
29:15.6 |
2:55.5 |
RowErg |
Hwt |
View workout
|