Walt James
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/28/20 |
10,000m |
58:33.9 |
2:55.6 |
RowErg |
Hwt |
View workout
|
01/27/20 |
10,000m |
58:36.5 |
2:55.8 |
RowErg |
Hwt |
View workout
|
01/26/20 |
10,000m |
57:59.2 |
2:53.9 |
RowErg |
Hwt |
View workout
|
01/24/20 |
10,000m |
59:30.7 |
2:58.5 |
RowErg |
Hwt |
View workout
|
01/23/20 |
10,000m |
1:02:48.6 |
3:08.4 |
RowErg |
Hwt |
View workout
|
01/21/20 |
10,000m |
57:48.2 |
2:53.4 |
RowErg |
Hwt |
View workout
|
01/20/20 |
10,000m |
1:09:14.2 |
3:27.7 |
RowErg |
Hwt |
View workout
|
01/18/20 |
10,000m |
1:00:54.3 |
3:02.7 |
RowErg |
Hwt |
View workout
|
01/16/20 |
10,000m |
1:00:00.9 |
3:00.0 |
RowErg |
Hwt |
View workout
|
01/15/20 |
10,000m |
59:33.1 |
2:58.6 |
RowErg |
Hwt |
View workout
|
01/13/20 |
10,000m |
1:01:33.5 |
3:04.6 |
RowErg |
Hwt |
View workout
|
01/12/20 |
10,000m |
1:03:37.8 |
3:10.8 |
RowErg |
Hwt |
View workout
|
01/09/20 |
10,000m |
58:27.3 |
2:55.3 |
RowErg |
Hwt |
View workout
|
01/07/20 |
10,000m |
59:48.2 |
2:59.4 |
RowErg |
Hwt |
View workout
|
01/06/20 |
10,000m |
1:02:29.2 |
3:07.4 |
RowErg |
Hwt |
View workout
|
01/02/20 |
10,000m |
1:02:41.7 |
3:08.0 |
RowErg |
Hwt |
View workout
|
01/01/20 |
5,134m |
1:56:48.7 |
11:22.5 |
RowErg |
Hwt |
View workout
|
12/29/19 |
10,000m |
59:29.8 |
2:58.4 |
RowErg |
Hwt |
View workout
|
12/26/19 |
10,000m |
57:19.3 |
2:51.9 |
RowErg |
Hwt |
View workout
|
12/23/19 |
10,000m |
58:02.0 |
2:54.1 |
RowErg |
Hwt |
View workout
|