Walt James
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/23/19 |
10,000m |
58:57.5 |
2:56.8 |
RowErg |
Hwt |
View workout
|
09/13/19 |
10,000m |
59:15.4 |
2:57.7 |
RowErg |
Hwt |
View workout
|
09/11/19 |
10,000m |
1:05:37.5 |
3:16.8 |
RowErg |
Hwt |
View workout
|
09/10/19 |
10,000m |
1:02:06.3 |
3:06.3 |
RowErg |
Hwt |
View workout
|
09/09/19 |
10,000m |
1:01:55.9 |
3:05.7 |
RowErg |
Hwt |
View workout
|
09/05/19 |
10,000m |
58:50.7 |
2:56.5 |
RowErg |
Hwt |
View workout
|
09/04/19 |
10,000m |
58:50.7 |
2:56.5 |
RowErg |
Hwt |
View workout
|
09/03/19 |
10,000m |
58:23.6 |
2:55.1 |
RowErg |
Hwt |
View workout
|
09/02/19 |
10,000m |
56:36.1 |
2:49.8 |
RowErg |
Hwt |
View workout
|
08/29/19 |
10,000m |
56:26.0 |
2:49.3 |
RowErg |
Hwt |
View workout
|
08/28/19 |
10,000m |
55:57.5 |
2:47.8 |
RowErg |
Hwt |
View workout
|
08/27/19 |
10,000m |
57:02.0 |
2:51.1 |
RowErg |
Hwt |
View workout
|
08/26/19 |
10,000m |
57:01.0 |
2:51.0 |
RowErg |
Hwt |
View workout
|
08/22/19 |
10,000m |
56:19.0 |
2:48.9 |
RowErg |
Hwt |
View workout
|
08/21/19 |
10,000m |
53:54.3 |
2:41.7 |
RowErg |
Hwt |
View workout
|
08/20/19 |
10,000m |
54:12.7 |
2:42.6 |
RowErg |
Hwt |
View workout
|
08/19/19 |
10,000m |
55:28.9 |
2:46.4 |
RowErg |
Hwt |
View workout
|
08/08/19 |
10,000m |
1:00:39.5 |
3:01.9 |
RowErg |
Hwt |
View workout
|
08/06/19 |
10,000m |
59:52.0 |
2:59.6 |
RowErg |
Hwt |
View workout
|
08/05/19 |
10,000m |
1:01:30.7 |
3:04.5 |
RowErg |
Hwt |
View workout
|