Walt James
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/06/19 |
10,000m |
54:27.9 |
2:43.3 |
RowErg |
Hwt |
View workout
|
11/05/19 |
10,000m |
51:50.5 |
2:35.5 |
RowErg |
Hwt |
View workout
|
11/04/19 |
10,000m |
56:12.4 |
2:48.6 |
RowErg |
Hwt |
View workout
|
11/01/19 |
10,000m |
57:50.6 |
2:53.5 |
RowErg |
Hwt |
View workout
|
10/31/19 |
11,000m |
1:05:14.4 |
2:57.9 |
RowErg |
Hwt |
View workout
|
10/28/19 |
10,000m |
1:00:23.7 |
3:01.1 |
RowErg |
Hwt |
View workout
|
10/25/19 |
10,000m |
58:33.5 |
2:55.6 |
RowErg |
Hwt |
View workout
|
10/23/19 |
10,000m |
56:02.0 |
2:48.1 |
RowErg |
Hwt |
View workout
|
10/22/19 |
10,000m |
56:26.2 |
2:49.3 |
RowErg |
Hwt |
View workout
|
10/21/19 |
10,000m |
55:30.9 |
2:46.5 |
RowErg |
Hwt |
View workout
|
10/10/19 |
10,000m |
57:28.6 |
2:52.4 |
RowErg |
Hwt |
View workout
|
10/09/19 |
10,000m |
57:57.6 |
2:53.8 |
RowErg |
Hwt |
View workout
|
10/07/19 |
10,000m |
54:16.0 |
2:42.8 |
RowErg |
Hwt |
View workout
|
10/04/19 |
10,000m |
56:20.6 |
2:49.0 |
RowErg |
Hwt |
View workout
|
10/02/19 |
10,000m |
53:24.5 |
2:40.2 |
RowErg |
Hwt |
View workout
|
10/01/19 |
10,000m |
51:59.4 |
2:35.9 |
RowErg |
Hwt |
View workout
|
09/30/19 |
10,000m |
55:14.7 |
2:45.7 |
RowErg |
Hwt |
View workout
|
09/26/19 |
10,000m |
57:06.4 |
2:51.3 |
RowErg |
Hwt |
View workout
|
09/25/19 |
10,000m |
58:31.1 |
2:55.5 |
RowErg |
Hwt |
View workout
|
09/24/19 |
10,000m |
54:44.2 |
2:44.2 |
RowErg |
Hwt |
View workout
|