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Kenneth Pryor

Log

Date Workout Score Ave Comments Action
10/30/26 v7:30/1:00r...2 2,681m 2:47.8

Rowed on EXR: EXR | 15:00 sr 20 on Rowing On The Edge, EXR World - 15:00 sr 20

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10/28/26 v2:00/r...8 3,046m 2:37.5

Rowed on EXR: EXR | SR Progression in Along Alamitos, Long Beach - SR Progression

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10/27/26 8:35 1,560m 2:45.3

Rowed on EXR: EXR | Just Row in Bayside Drifting, Long Beach

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10/27/26 v2:00/r...4 1,502m 2:39.7

Rowed on EXR: EXR | R 22-24-26-28 in Bayside Drifting, Long Beach - R 22-24-26-28

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10/26/26 v7:30/1:00r...3 2,731m 2:49.4

Rowed on EXR: EXR | 15:00 sr 20 in Bayside Drifting, Long Beach - 15:00 sr 20

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10/24/26 v7:30/1:00r...2 2,814m 2:39.9

Rowed on EXR: EXR | 15:00 sr 20 in Bayside Drifting, Long Beach - 15:00 sr 20

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10/22/26 v500m/1:30r...2 1,000m 2:45.0

Rowed on EXR: EXR | 500 m intervals in Bayside Drifting, Long Beach - 500 m intervals

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10/21/26 v500m/1:46r...8 4,000m 2:39.6

Rowed on EXR: 8 x 500 r22 - 10 x 500m/2:00r

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10/19/26 v7:30/1:00r...3 2,751m 2:48.3

Rowed on EXR: EXR | 15:00 sr 20 in Along Alamitos, Long Beach - 15:00 sr 20

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10/16/26 v10:00/1:00r...2 3,560m 2:48.5

Rowed on EXR: EXR | 2 x 10’ r20 in Bayside Drifting, Long Beach - 2 x 10’ r20

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10/14/26 v10:00/1:00r...3 3,586m 2:51.2

Rowed on EXR: EXR | 2 x 10’ r20 in Along Alamitos, Long Beach - 2 x 10’ r20

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10/12/26 v10:00/1:00r...2 3,734m 2:40.6

Rowed on EXR: EXR | 2 x 10’ r20 in Yacht Club Loop, Boston - 2 x 10’ r20

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10/10/26 v7:30/1:00r...3 2,809m 2:46.2

Rowed on EXR: EXR | 15:00 sr 20 in Bayside Drifting, Long Beach - 15:00 sr 20

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10/08/26 v10:00/2:00r...4 3,409m 2:59.8

Rowed on EXR: EXR | 2 x 10’ r24-22-20 in Bay to Berth, Long Beach - 2 x 10’ r24-22-20

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10/07/26 v10:00/2:00r...2 3,526m 2:50.1

Rowed on EXR: EXR | 2 x 10’ r22-24 in Along Alamitos, Long Beach - 2 x 10’ r22-24

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10/06/26 v10:00/2:00r...3 3,613m 2:50.2

Rowed on EXR: EXR | 2 x 10’ r20-22 in Bayside Drifting, Long Beach - 2 x 10’ r20-22

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10/05/26 v10:00/1:00r...3 3,690m 2:46.8

Rowed on EXR: EXR | 2 x 10’ r20 in Along Alamitos, Long Beach - 2 x 10’ r20

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10/02/26 v10:00/1:00r...3 3,699m 2:47.0

Rowed on EXR: EXR | 2 x 10’ r20 in Along Alamitos, Long Beach - 2 x 10’ r20

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10/01/26 2:51 539m 2:39.0

Rowed on EXR: EXR | Just Row on Forgotten Fortress, Bled

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10/01/26 2000m 9:48.7 2:27.1

Rowed on EXR: EXR | 2 kilometer in Bayside Drifting, Long Beach - 2 kilometer

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09/30/26 v2:00/r...8 2,262m 2:39.1

Rowed on EXR: EXR | 6 x (2’ r22/1’ r28) in Bayside Drifting, Long Beach - 6 x (2’ r22/1’ r28)

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09/30/26 v12:30/r...1 2,215m 2:49.3

Rowed on EXR: EXR | 12:30 r20 in Bayside Drifting, Long Beach - 12:30 r20

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09/29/26 v2:00/r...4 1,118m 2:41.0

Rowed on EXR: EXR | 6 x (2’ r22/1’ r28) in Dockside Drift, Boston - 6 x (2’ r22/1’ r28)

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09/29/26 v12:30/r...1 2,162m 2:53.4

Rowed on EXR: EXR | 12:30 r20 in Bayside Drifting, Long Beach - 12:30 r20

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09/24/26 v2:00/r...4 1,475m 2:42.7

Rowed on EXR: EXR | R 22-24-26-28 in Dockside Drift, Boston - R 22-24-26-28

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