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12 Labors of the StrengthErg July 20–31

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Concept2 Blog

Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Kenneth Pryor

Log

Date Workout Score Ave Comments Action
06/26/26 v10:00/r...3 3,325m 3:04.2

Rowed on EXR: EXR | 20’ r18-20 on Sentinel Spin, Bled - 20’ r18-20

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06/25/26 8:37 1,408m 3:03.7

Rowed on EXR: EXR | Just Row in Rod Eyot Loop, Henley

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06/24/26 v2:00/r...13 3,412m 2:42.1

Rowed on EXR: EXR | 6 x (2’ r22/1’ r28) on Sentinel Spin, Bled - 6 x (2’ r22/1’ r28)

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06/24/26 v500m/r...1 500m 3:21.1

Rowed on EXR: EXR | 500 meter on Forgotten Fortress, Bled - 500 meter

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06/23/26 v1901m/r...1 1,901m 3:01.6

Rowed on EXR: EXR | 2 kilometer in Rod Eyot Loop, Henley - 2 kilometer

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06/23/26 3:39 571m 3:12.2

Rowed on EXR: EXR | Just Row on Forgotten Fortress, Bled

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06/22/26 v10:00/1:00r...3 3,465m 2:58.5

Rowed on EXR: EXR | 2 x 10’ r20 in Rod Eyot Loop, Henley - 2 x 10’ r20

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06/22/26 v500m/r...1 500m 3:01.5

Rowed on EXR: EXR | 500 meter on Forgotten Fortress, Bled - 500 meter

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06/19/26 v10:00/r...3 3,439m 2:59.4

Rowed on EXR: EXR | 20’ r18-20 on Sentinel Spin, Bled - 20’ r18-20

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06/19/26 v500m/r...1 500m 3:14.1

Rowed on EXR: EXR | 500 meter on Forgotten Fortress, Bled - 500 meter

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06/18/26 v10:00/1:00r...3 3,223m 3:10.3

Rowed on EXR: EXR | 2 x 10’ r20 in Temple Island Shortcut, Henley - 2 x 10’ r20

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06/18/26 v500m/r...1 500m 3:08.9

Rowed on EXR: EXR | 500 meter on Forgotten Fortress, Bled - 500 meter

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06/17/26 v2:00/r...16 5,828m 2:44.7

Rowed on EXR: EXR | SR Progression on Full Circle, Bled - SR Progression

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06/16/26 v2:00/r...5 1,438m 2:55.2

Rowed on EXR: EXR | R 22-24-26-28 on Checkpoint Bled, Bled - R 22-24-26-28

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06/16/26 v500m/r...1 500m 3:20.6

Rowed on EXR: EXR | 500 meter on Forgotten Fortress, Bled - 500 meter

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06/15/26 v7:30/r...3 2,488m 3:06.4

Rowed on EXR: EXR | 15’ sr 20 in Rod Eyot Loop, Henley - 15’ sr 20

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06/12/26 v30:00/r...2 5,048m 3:05.3

Rowed on EXR: EXR | 30’ r20 on Full Circle, Bled - 30’ r20

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06/10/26 v500m/2:00r...11 5,066m 3:00.5

Rowed on EXR: EXR | 10 x 500m/2:00r in Temple Island Shortcut, Henley - 10 x 500m/2:00r

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06/09/26 v7:30/1:00r...2 2,252m 3:19.8

Rowed on EXR: EXR | 15:00 sr 18-20 on Checkpoint Bled, Bled - 15:00 sr 18-20

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06/08/26 v7:30/1:00r...2 2,292m 3:16.3

Rowed on EXR: EXR | 15:00 sr 18-20 in Temple Island Shortcut, Henley - 15:00 sr 18-20

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06/05/26 v12:30/2:00r...2 3,768m 3:19.0

Rowed on EXR: EXR | 2 x 12:30 r20 on Castle Loop, Bled - 2 x 12:30 r20

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06/04/26 v1904m/r...1 1,904m 3:09.3

Rowed on EXR: EXR | 2 kilometer on Checkpoint Bled, Bled - 2 kilometer

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06/04/26 v500m/r...1 500m 3:55.8

Rowed on EXR: EXR | 500 meter on Forgotten Fortress, Bled - 500 meter

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06/03/26 v30:00/r...1 4,493m 3:20.3

Rowed on EXR: EXR | 30’ r20 on Full Circle, Bled - 30’ r20

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06/02/26 17:16 2,648m 3:15.6

Rowed on EXR: EXR | Just Row in Rod Eyot Loop, Henley

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