Kenneth Pryor

Log

Date Distance Time Pace Comments Action
11/16/23 223m 1:10.2 2:37.3 View workout
11/16/23 189m 1:00.0 2:38.7

1:00

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11/16/23 987m 5:30.0 2:47.1 View workout
11/15/23 2,764m 18:00.0 3:15.3 View workout
11/14/23 1,902m 12:00.0 3:09.2 View workout
11/13/23 1,391m 10:00.0 3:35.6 View workout
11/13/23 500m 2:37.5 2:37.5

500m

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11/10/23 883m 10:00.0 5:39.7 View workout
11/10/23 89m 2:18.2 12:56.4 View workout
11/08/23 2,451m 14:53.2 3:02.2 View workout
10/19/23 2,000m 11:32.5 2:53.1

Rowed on EXR: 8 x 250m/:45r - 8 x 250m/:45r

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10/12/23 2,224m 12:00.0 2:41.8

Rowed on EXR: 12 X 1:00/1:00r - 12 X 1:00/1:00r

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10/10/23 1,000m 5:31.9 2:45.9

Rowed on EXR: 1 kilometer time trial - 1 kilometer

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10/10/23 2,613m 16:19.8 3:07.4

Dark Horse Rowing 10-minute workout session

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07/24/23 2,516m 14:10.4 2:48.9

Rowed on EXR: Lake Loop 2023-07-24

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07/22/23 287m 2:13.6 3:52.7 View workout
07/22/23 1,657m 10:00.0 3:01.0

10:00

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07/22/23 494m 3:04.8 3:07.0 View workout
07/22/23 500m 2:52.9 2:52.9 View workout
06/15/23 500m 2:55.8 2:55.8

Rowed on EXR: 500 meter trial - 500 meter

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