Concept2 Logbook | Log for Kenneth Pryor

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Kenneth Pryor

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/21/24	1,646m	9:39.8	2:56.1	RowErg	Hwt	Rowed on EXR: EXR \| Just Row on EXR World	View workout
12/20/24	1,000m	5:32.1	2:46.0	RowErg	Hwt	Rowed on EXR: EXR \| 1 kilometer in Henley - 1 kilometer	View workout
12/19/24	1,000m	5:27.2	2:43.6	RowErg	Hwt	Rowed on EXR: EXR \| 1 kilometer in Henley - 1 kilometer	View workout
12/17/24	1,000m	5:32.6	2:46.3	RowErg	Hwt	Rowed on EXR: EXR \| 1 kilometer in Henley - 1 kilometer	View workout
12/16/24	1,000m	5:29.5	2:44.7	RowErg	Hwt	Rowed on EXR: EXR \| 1 kilometer in Henley - 1 kilometer	View workout
12/12/24	500m	2:39.8	2:39.8	RowErg	Hwt	Rowed on EXR: EXR \| 500 meter in Henley - 500 meter	View workout
12/11/24	1,000m	5:28.4	2:44.2	RowErg	Hwt	Rowed on EXR: EXR \| 1 kilometer in Henley - 1 kilometer	View workout
12/10/24	1,000m	5:18.2	2:39.1	RowErg	Hwt	Rowed on EXR: EXR \| 1 kilometer in Henley - 1 kilometer	View workout
12/05/24	500m	2:39.7	2:39.7	RowErg	Hwt	Rowed on EXR: EXR \| 500 meter in Henley - 500 meter	View workout
12/04/24	1,744m	9:55.5	2:50.7	RowErg	Hwt	Rowed on EXR: EXR \| Just Row on EXR World	View workout
12/03/24	1,000m	5:17.3	2:38.6	RowErg	Hwt	Rowed on EXR: EXR \| 1 kilometer in Henley - 1 kilometer	View workout
12/02/24	1,070m	5:37.4	2:37.6	RowErg	Hwt	Rowed on EXR: Temple Island Shortcut - 1 kilometer	View workout
12/02/24	1,000m	5:14.0	2:37.0	RowErg	Hwt	Rowed on EXR: EXR \| 1 kilometer in Henley - 1 kilometer	View workout
11/29/24	1,000m	5:48.6	2:54.3	RowErg	Hwt		View workout
11/29/24	4,327m	24:20.7	2:48.7	RowErg	Hwt	RowAlong 20 minute workout	View workout
11/27/24	1,722m	9:56.7	2:53.2	RowErg	Hwt	Rowed on EXR: EXR \| Just Row on EXR World	View workout
11/27/24	1,000m	5:32.5	2:46.2	RowErg	Hwt	Rowed on EXR: EXR \| 1 kilometer in Henley - 1 kilometer	View workout
11/26/24	1,000m	5:14.8	2:37.4	RowErg	Hwt	Rowed on EXR: EXR \| 1 kilometer in Henley - 1 kilometer	View workout
11/25/24	1,000m	5:25.2	2:42.6	RowErg	Hwt	Rowed on EXR: Temple Island Shortcut - 1 kilometer	View workout
11/25/24	1,000m	5:25.2	2:42.6	RowErg	Hwt	Rowed on EXR: EXR \| 1 kilometer in Henley - 1 kilometer	View workout

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