Concept2 Logbook | Log for Kenneth Pryor

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Kenneth Pryor

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/21/24	1,000m	5:57.4	2:58.7	RowErg	Hwt		View workout
11/20/24	1,000m	5:33.9	2:46.9	RowErg	Hwt		View workout
11/19/24	1,000m	5:26.4	2:43.2	RowErg	Hwt	+ 9 x 50 yd fly sets, time: 10:18	View workout
11/18/24	1,000m	5:20.3	2:40.1	RowErg	Hwt	+ 10 x 50 yd fly sets, time: 11:32	View workout
09/25/24	1,000m	5:27.4	2:43.7	RowErg	Hwt		View workout
09/23/24	2,508m	15:21.3	3:03.6	RowErg	Hwt	Dark Horse Rowing 10-minute workout: View workout
09/22/24	1,000m	5:59.3	2:59.6	RowErg	Hwt		View workout
09/22/24	2,472m	15:05.2	3:03.0	RowErg	Hwt	Dark Horse Rowing 10-minute workout: View workout
09/22/24	500m	2:50.0	2:50.0	RowErg	Hwt		View workout
08/20/24	2,000m	11:09.3	2:47.3	RowErg	Hwt	Rowed on EXR: EXR \| 2 kilometer in Henley - 2 kilometer + 500 yd Fly swim.	View workout
08/19/24	2,000m	11:01.5	2:45.3	RowErg	Hwt	Rowed on EXR: EXR \| 2 kilometer in Henley - 2 kilometer	View workout
08/17/24	500m	2:37.3	2:37.3	RowErg	Hwt	Rowed on EXR: EXR \| 500 meter in Henley - 500 meter	View workout
08/17/24	1,000m	5:26.7	2:43.3	RowErg	Hwt	Rowed on EXR: EXR \| 1 kilometer in Henley - 1 kilometer	View workout
08/16/24	2,000m	10:34.7	2:38.6	RowErg	Hwt	Rowed on EXR: EXR \| 2 kilometer in Henley - 2 kilometer + 492 yd Fly swim.	View workout
08/15/24	1,000m	5:21.9	2:40.9	RowErg	Hwt	Rowed on EXR: EXR \| 1 kilometer in Henley - 1 kilometer + 500 yd Fly swim.	View workout
08/14/24	1,000m	5:29.9	2:44.9	RowErg	Hwt	Rowed on EXR: EXR \| 1 kilometer in Henley - 1 kilometer	View workout
08/14/24	2,000m	11:32.7	2:53.1	RowErg	Hwt	Rowed on EXR: EXR \| 2 kilometer in Henley - 2 kilometer	View workout
08/13/24	2,000m	12:09.7	3:02.4	RowErg	Hwt	Rowed on EXR: EXR \| 2 kilometer in Henley - 2 kilometer + 400 yd Fly swim.	View workout
08/12/24	2,000m	11:42.6	2:55.6	RowErg	Hwt	Rowed on EXR: EXR \| 2 kilometer in Henley - 2 kilometer + 400 yd Fly swim.	View workout
08/10/24	2,000m	11:35.8	2:53.9	RowErg	Hwt	Rowed on EXR: EXR \| 2 kilometer in Henley - 2 kilometer + 500 yd Fly swim.	View workout

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